An instructor explains how CrossFit for beginners comes down to scaling the workouts to your ability and finding motivation.
Is CrossFit for Beginners Even Possible?
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Two Weeks of CrossFit Boot Camp for One or Two People at CrossFit Cabarrus (Up to 90% Off)
Workout-enthusiasts can participate in a diverse CrossFit program to improve their strength, flexibility, and general fitness
Sportscenter Fitness and Athletic Club – Concord Gym
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32 mi
87% OFF
One- or Two-Month Unlimited Membership for One or Two at CrossFit Wreckage (Up to 65% Off)
CrossFit coaches lead total-body workouts that span athletic disciplines such as plyometrics, Olympic weightlifting, and kettlebell training
Dixie - Berryhill
•
30.4 mi
63% OFF
Two Months of Unlimited CrossFit Classes for One or Two at Newton Conover CrossFit (49% Off)
Clients can become healthier, stronger, and more fit with high-intensity functional-fitness workouts
Conover
8 bought
49% OFF
Four Personal CrossFit Training Sessions for One or Two at Silver Wolf CrossFit (Up to 56% Off)
Experienced instructor introduces his trainees to basics of CrossFit during intensive, personal workouts
Ashley Park
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25.1 mi
2 bought
50% OFF
One Month of Women's-Only Athletic Conditioning Classes for One or Two at STAX (Up to 40% Off)
Combination of sprinting, rowing, weightlifting, and conditioning designed to help students build strength while slimming down
STAX - Southend Charlotte
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23.6 mi
2 bought
38% OFF
Fundamental CrossFit Sessions and Group Classes at Breakaway Sports and Interstate CrossFit (Up to 81% Off)
Boost endurance, build muscle tone, and shed unwanted pounds during high-intensity CrossFit sessions with ever-changing routines
Derita - Statesville
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25.3 mi
80% OFF
$250 for $500 Worth of Services — CrossFit Cabarrua
From the merchant: 6 week Fitness Challenge includes in-body scan before/after, fitness consultation, and 6 weeks unlimited CrossFit
Sportscenter Fitness and Athletic Club – Concord Gym
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32 mi
50% OFF
One Month of Unlimited Kids' Fitness Classes or Fitness Camp for One Child at CrossFit Wreckage (Up to 40% Off)
Fitness classes or camp incorporate functional movement exercises and help the kids stay active while having fun
Dixie - Berryhill
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30.4 mi
40% OFF
One Month of Unlimited Boot-Camp Classes for One or Two People at Body by Buck (Up to 77% Off)
Indoor boot-camp classes blend interval and CrossFit-style training, including exercises with kettlebells, dumbbells, and jump ropes
Stallings
•
10.9 mi
74% OFF
5, 10, or 20 Fitness Class Pass at the F.I.T. Factory (Up to 54% Off)
Classes aim to motivate people reach their goals with group cardio, strength, and core exercises
Henderson Circle
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30.3 mi
54% OFF
NEW
One or Two Months of Jujitsu, Boxing, and Fight-Fit Classes at Mid-South Boxing and Fitness Academy (Up to 71% Off)
Boxing lessons, brazilian jujitsu, and a martial-arts course that incorporates CrossFit exercises with self-defense techniques
Concord
•
27.9 mi
67% OFF
One, Three, or Five Children's or Adult Karate Classes at Master Black's Karate (Up to 55% Off)
Karate instructors attend to every trainee and help them develop patience, determination, and strength through martial arts
Windrow
•
6.2 mi
53% OFF
30-Class Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Multiple Locations
•
2.4 mi
94% OFF
Two Tae Kwon Do Lessons or One or Two Months of Lessons at US Tae Kwon Do Academy (Up to 78% Off)
Students learn discipline, self-defense, and confidence during tae kwon do lessons
Monroe
•
0.9 mi
78% OFF
One Month of Unlimited Brazilian Jiu-Jitsu at Zen Jiu-Jitsu & Fitness (54% Off)
Head Instructor is Gracie Lineage Black Belt. Instruction is personalized for each student.
Monroe
•
5.6 mi
54% OFF
$7 for $20 Worth of Fitness Classes — NO Limits Dance and Fitness
From the merchant: Want to take a dance class or a fitness class? We have you covered. From Ballet, ZUMBA, SPIN, BOOTY BLASTER & More!
Monroe
•
3.6 mi
65% OFF
Pass for 20 Classes or Three or Six Months of Unlimited Classes from XCombat Fitness (Up to 87% Off)
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
79% OFF
TRENDING
Free 90-Day Trial Membership to Yoga International
Members receive unlimited access to over 1,000 online yoga classes, guided challenges, and member-only courses
TRENDING
Free 60-Day Membership to Grokker ($29.98 Value)
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Free
$15 for One Year of Unlimited Online Yoga from The Yoga Collective ($130 Value)
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
88% OFF
Free $45 Bonus Added to Your HealthyWage Weight Loss Challenge Prize
Fitness enthusiasts can receive a free $60 bonus when they meet their goal at HealthyWage by signing up with this voucher
Free
One Month of Unlimited Fitness or Martial-Arts Classes at FTF Fitness and Self Defense (Up to 74% Off)
Students learn moves in krav maga, jujitsu, & kickboxing classes or torch calories with heavy bags and interval workouts in fitness classes
Southeast Charlotte
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15.6 mi
68% OFF
1 or 3-Month Membership, Fitness Class Pass, and Headphones at SouthSide Power & Fitness (Up to 49% Off)
Gym memberships include access to fitness equipment like free weights and cardio machines
Hickory
49% OFF
One Month of Unlimited Women’s Boot-Camp Classes for One or Two at Burn Boot Camp (Up to 88% Off)
Former professional baseball player helps women lose weight and tone bodies in up to 124 camps per week
Burn Boot Camp - Matthews
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13.5 mi
80% OFF
One Month of Unlimited Women’s Boot-Camp Classes for One at Burn Boot Camp (Up to 80% Off)
Former professional baseball player helps women lose weight and tone bodies in up to 124 camps per week
Multiple Locations
•
34 mi
80% OFF
10 or 20 Boot Camp, Body Pump, Spin, and Barre Classes at LKN Athletic Club (Up to 90% Off)
Boot camp, Barre, cycling, and Body Pump classes help strengthen the entire body and improve endurance
Waterside Crossing Townhomes
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40.7 mi
88% OFF
One Month Gym Membership, One Month of Tanning, and Personal-Training Assessment at Gold's Gym (Up to 90% Off)
One-month Gold’s Gym membership includes a month of tanning services and a personal-training assessment
Multiple Locations
•
23.4 mi
1,000+ bought
90% OFF
TOP SELLER
5-, 10-, or 20-Pack of Barre Classes at Pure Barre (Fort Mill) (Up to 65% Off)
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Fort Mill
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25.6 mi
64% OFF
Pole-Fitness Class Packages at PoleFit Carolinas (Up to 67% Off). Three Options Available.
Certified Instructors teach pole fitness and dance skills that build strength and increase muscle tone.
Huntersville
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34.1 mi
64% OFF
Month of Unlimited Moms and Women's Bootcamp Classes for One Person at Burn Boot Camp (80% Off)
Trainer Mike Hartshorne leads calorie-torching workouts geared towards women and moms; select sessions include free childcare
Multiple Locations
•
24.2 mi
80% OFF
Groupon Guide
Even Diehards Dread These CrossFit Workouts
These CrossFit workouts are intimidating, no question. But with the help of a CrossFit coach, we explain why they’re popular and how even beginners can do them.
A CrossFit Coach on How He Keeps Athletes Motivated
Pro tip #1: Never underestimate the power of “Welcome to the Jungle.”