From the merchant: Tone and lengthen your muscles with small isometric movements that give you big results!
At dojo that’s been teaching martial artists for over 20 years students improve fitness and coordination, and develop discipline and focus
From the merchant: Taekwondo develops good attitude, habits and character that help mold successful individuals.
From the merchant: The class will meet in the multi-purpose room at Monrovia Community Center.
For $3, receive $35 off 5 Pilates Classes
Fitness enthusiasts can have fun during Zumba classes, which can contribute to their overall health
During these classes, experienced trainers introduce energetic dancing choreography to help participants get in shape
High-energy Zumba classes use dance steps and upbeat tunes to create an engaging full-body workout for all fitness levels and abilities
For $1, receive $5 off Purchase of 1 Monthly Salsa & Folklorico Dance Package
Instructors offer Latin-inspired dance-fitness classes that help improve coordination, burn calories, tone arms, and sculpt muscles
Schedule includes Intro Pole Aerobics, which teaches basic pole work and several spins, or mix it up with a Floor & Chair class
Pole dance classes incorporate dancing and acrobatics to build muscles, flexibility, and coordination
Advanced cardio and strength-training equipment fortifies physiques, and guests pedal and punch in famous gym’s group-fitness classes
During aerial yoga classes, participants learn how to perform acrobatics on hammocks and slings along with traditional yoga poses
Flirtatious and rigorous fitness classes are taught in a nonjudgmental environment at a choice of two locations
Our bootcamp program is designed to help you lose weight while burning body fat and gaining lean muscle
Fitness coach helps participants strengthen muscles and burn fat during intense workouts that include a nutrition program
For $1, receive $5 off Ten Fitness Class Package (Zumba, Step & Conditioning/Toning Classes)
Pole-fitness classes strengthen cores as students progress through graceful poses and fluid movements
Bootcamp comprises of fitness exercises for a full-body workout, which boosts self-confidence and improves physical condition
Fitness routines are adapted from ballet moves to help students lengthen and strengthen their muscles as they slim down
Pole-fitness and aerial-silk classes strengthen cores as students progress through graceful poses and fluid movements
By combining the results of dance with the strength & structure of Pilates, Xtend Barre classes help to cultivate long, lean, strong muscles
Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes
Fitness enthusiasts can train under the watchful eye of experienced instructors during military-like, high intensity classes
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Experienced instructor teaches highly invigorating Zumba classes that help tone the body and boost flexibility
Topnotch instructors lead spinning classes to bumping tunes aiming at making getting in shape easier; suitable for all fitness levels
A cycling studio offers over 35 classes per week for all levels at a downtown location with locker rooms with showers
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
Think Zumba classes are just about dancing? Think again.
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