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A trio of coaches incinerates calories and builds muscle in 45- to 60-minute classes using everything from kettlebells to tractor tires
Kickboxing and boxing classes teach self-defense techniques during full-body training
During classes, students learn movements that combine regular or weighted drumsticks with lower body dance steps
The studio offers vinyasa and restorative yoga classes for all skill levels and temperaments
Megaformer machines and certified instructors challenge students to push their muscles to extremes to develop core strength and flexibility
Fitness classes help clients sclupt slimmer physiques with high-intensity workouts that burn calories, build muscles, and boost agility
Martial arts classes with uniform and testing
From the merchant: Join licensed ZUMBA® Instructor, Carlos Garcia, for a sizzling hot, Latin dance-inspired AUTHENTIC Zumba workout.
Vinyasa flow classes complement sessions geared toward meditation, rehabilitation, or de-stressing athletes
Schedule of yoga classes includes a Beginner Series and more advances sessions such as Vinyasa II
Hatha- and vinyasa-style classes provide meditative exercise and incorporate heat, candles, or music
Filled with various poses from many yogic traditions, these classes can help reduce stress, increase stamina, and improve flexibility
Hot yoga and internal tonal vibration combine during sessions meant to be both challenging and restorative
Professional boxing trainers help trainees of all experience levels hone strength and endurance
ACE-certified personal trainer helps exercisers achieve their fitness goals
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in hips, thighs, abs and arms
Students of all ages and skill levels are invited to work on improving their flexibility, focus, and strength in a variety of classes
Yoga studio emphasizes acceptance, regardless of age or ability, during hatha, Vinyasa, and adaptive classes with modifiable poses
Yoga instructors guide students through poses that aim to strengthen the mind-body connection
Heated bikram yoga classes will help flush toxins from your body through 26 Postures and two breathing exercises
38 classes of Bikram hot yoga each week; position modifications for pregnant women
Yoga classes taught by an experienced instructor that aim to help students to improve their flexibility and core strength
Trained coaches push participants to build strength and endurance through metabolic training, resistance exercises, and circuit training
Yoga classes build muscle tone, increase stamina, and relax busy minds with a schedule that caters to students of all skill levels
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Instructors lead groups during a weekly schedule of more than 75 yoga classes, focusing on Ashtanga, Vinyasa, and Iyengar styles
Barre classes combine elements of cardio, barre, and muscle-targeting exercises rooted in physical therapy for low-impact workouts
From the merchant: Trinity Fight Club is a fitness center dedicated to changing lives through physical fitness and combat training
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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