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Practical self defense and fitness classes
Internationally certified instructors teach the premier self-defense method used by military and police forces around the world
Professional instructors teach students breathing techniques as they strengthen core muscles and enhance flexibility
During Bikram yoga classes, certified instructors guide students through a relaxing flow of poses in a heated studio
Local gym and pool with fitness classes with dedicated instructors that offer advice and direction to achieve personal fitness goals
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Clients build up their endurance and aerobic capacity in intense classes that feature interval training and elements of kickboxing
Instructors lead yogis through a series of flowing poses inside a heated studio
Yoga classes are taught by a multiple instructors with a focus on the art of breath, flexibility, and core strength
Fitness studio offers a variety of classes including yoga, barre, Pilates, boot camp, and Spinning classes
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
One-on-one trainer-assisted stretching improves range of motion, increases flexibility and sports performance, relieve muscular stress
High-energy classes include intense 45-minute workouts that use tires, gymnastics rings, and weightlifting to strengthen the entire body
Professional instructors lead classes in yoga, zumba, barre and more
Participants torch excess calories and build up their endurance in high-energy indoor cycling classes
Qualified trainers lead Bootcamp, Kickboxing, and Yoga classes that feature slam balls, strength training, core work, kettlebells, and more
Trainers lead classes such as kickboxing, adult MMA, and self-defense classes designed to tone bodies
Seasoned and certified fitness instructors offer a wide selection of classes designed to increase strength and develop an athletic body
Customers get to practice yoga with dedicated and experienced yogis that guide them through various positions
Voted Best Place to Work Out and Best Gym by Hartford Magazine for three years in a row
YMCA features a 25-yard swimming pool, full training equipment, and a fitness studio that hosts programs throughout the week
Clients take part in a variety of intense fitness classes that help them lose excess calories, tone muscles, and develop endurance
Performed using hammocks, these yoga trainings help participants build strength and flexibility
Yoga instructors introduce a range of strengthening exercises and breathing techniques, which improve physical fitness and relax the mind
Fitness classes utilize various exercises, which improve overall physical condition, endurance, agility, and flexibility
During the flying trapeze classes or party, students of all levels and ages can learn how to perform circus tricks while having fun
An experienced instructor guides students through workout classes to help achieve one’s personal goals
Gym membership, combined with fitness classes, provides an encouraging atmosphere for sports enthusiasts to focus on their fitness goals
Learn self-defense moves during kickboxing classes, which tone muscles and burn fat.
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