Gyms in Naugatuck


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  • Achieve Fitness Prospect
    The customized workouts at Achieve Fitness focus on clients’ goals, such as running in a marathon, increasing flexibility, or bench-pressing an actual park bench. A variety of equipment is used during personal-training sessions and boot-camp classes, and include exercise balls, weight machines, and treadmills. The studio is outfitted with expansive mirrors that enable clients to keep an eye on their form when squatting or doing Pilates.
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    52 Waterbury Rd, Rt. 69
    Prospect, CT US
  • Planet Fitness
    Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
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    1186 New Haven Rd.
    Naugatuck, CT US
  • Divinely Rooted
    At her studio or at the private homes of her clients, Kellie Codianna of Divinely Roooted aims to help improve both bodies and minds with therapeutic yoga and toning Pilates. During sessions, Kellie helps her clients assess their current lifestyle to help identify obstacles. Then, she draws on a combination of energy work, hands-on adjustments, shiatsu massage, and other tools to help correct postural issues and regulate energy flow throughout the body. In addition to classes, Kellie also designs 20- or 40-day juice cleanses around the principals of ayurveda.
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    Unknown
    Naugatuck, CT US
  • Evolution Fitness Albany
    After fighting her way back to a size four following the birth of her third child, Debi Condon earned her personal-training-and-nutrition certification and founded Evolution Fitness. Debi and her crew lead mostly female groups of all ages and fitness levels through indoor and outdoor boot camps, TRX-suspension classes and personal-training sessions. Interval routines leverage mats, free weights, and nearby playground equipment to build up endurance against fatigue and cooties. With an emphasis on supportive motivation rather than drill-sergeant tactics or endless scrimmages against fast-food mascots, trainers strive to build accountability among their students through friendships and unlimited email support.
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    Waterford Halfmoon High School
    Waterford, NY US
  • Get Fit Plus
    Get Fit Plus?s certified trainers lead fun group-exercise classes that sculpt bodies and bolster motivation. Like a presidential inauguration, Zumba classes teem with Latin-inspired choreography and rhythmic music from around the world. With easy-to-follow moves drawn from the salsa and tango traditions, each session torches calories and pent-up stress. Many routines incorporate strength-training exercises such as squats and lunges, which tone muscles in the calves, thighs, and glutes. Filled with bodyweight exercises that can be tailored to the participant?s strength level, full-body suspension-training workouts make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. During each 45-minute session, Jungle Gym XT straps cultivate flexibility and balance, helping to prevent injuries and promote good posture.
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    56 Echo Lake Road
    Watertown, CT US
  • VGroove Fitness LLC
    The certified trainers at VGroove Fitness LLC motivate visitors to stick to their exercise regimens by infusing each class with infectious energy and positivity. Many of the classes fuse together elements of dance, aerobics, and martial arts, such the VGroove Cardio Dance class, which is set to feel-good pop music. Turbo Kick classes keep the energy flowing with a blend of intense kickboxing and dance techniques designed to improve strength and conditioning. Visitors can also dance off calories during Zumba classes, or stretch toward serenity during piyo sessions.
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    378 Chase Avenue
    Waterbury, CT US

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