Lift, stretch, and sweat at New York Sports Clubs at Smithtown in Nesconset and challenge yourself to a workout you'll enjoy.
Make the trip to this gym even more savory with a visit to their fine restaurant.
You won't need to get a sitter before heading to this gym — kids are more than welcome at this family-friendly establishment.
Focus, determination, and perseverance are all the tools you'll need to finally complete the cross fit challenge.
These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused.
You'll find dynamic personal trainers to help you find your path to a new body offered here.
Parking is plentiful, so guests can feel free to bring their vehicles.
Underwhelmed by half-hour circuit centers and unfriendly vibes in other health clubs, On the Go Fitness set out to create a state-of-the-art fitness facility where people of any age or physical ability wouldn’t feel intimidated. Customers get a well-rounded workout courtesy of strength-training, cardiovascular, and flexibility-conditioning options, whereas group classes that range from cycling and Pilates to Core Barre and Butt & Gut challenge advanced athletes and beginners alike. Meanwhile, the Kids Fitness program combines fun activities with exercise routines, fighting the lethargy that comes from eating deep-fried video games after playing them.
One of Family Tree Yoga and Wellness's main goals is to serve the community, and that dedication is evident in the studio's ever-evolving list of classes. Expert instructors lead students through hot, warm, and room-temperature yoga classes, with a focus on building strength and flexibility and promoting relaxation. Students of all ages are encouraged to attend, with classes available for children aged 2 and older.
Tweak, tone, shape up, or slim down! Platinum Fitness Lifestyle in Nesconset is just the place you need to get the results you want.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.
With a yoga class from Prism Wellness in St. James, you can push your body beyond its limits into pure relaxation.
Check out this studio's restaurant, where you can stay for lunch or grab your meal to go.
This studio is kid-friendly, so little ones are welcome to tag along.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Prism Wellness is home to many cyclists who appreciate the parking racks outside.
When you are in dire need of a good stretch and meditation, visit Prism Wellness in St. James and get your yoga on.
As she guides clients toward achieving their fitness goals, exercise guru Lauren Zummo also immerses them in her own fitness interests. Zummo is the owner of Prana Pilates & Yoga, where she draws from years of experience in movement analysis and a graduate degree in exercise physiology to train groups of no more than six students at a time. She helps them hone core strength in Pilates reformer classes, tone lean muscle in cardio barre classes, and learn poses and breathing techniques in her basic yoga classes.