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Personal Trainer in Hollis, New York City


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  • Invest in your Body
    Equipment: TRX Suspension Trainer, Lebert Equalizers, Kettlebell, Dumbbells, Conditioning Ropes Students should bring: Exercise Mat Average class length: 50-60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2011 Registration required: Yes Good for beginners: Yes Parking: Free street parking Pro Tip: Wear appropriate exercise attire including sneakers The founder of Invest In Your Body describes the program as a place for transformation. Your fitness level and experience don't matter, our only requirement is the desire to improve; rather, the trainers welcome anyone ready to make a commitment and encourage others in the community. They provide members with all of the exercises on any given day, using everything from TRX suspension harnesses and kettlebells to good old-fashioned crunches, which were once the only way to break out of a corset. Mostly, though, they provide motivation, whether in the form of upbeat music or modifications and encouragement.
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    214-03 Jamaica Ave.
    Queens Village, NY US
  • Ellen Bodner's Next Step Health and Fitness
    What services does your business offer and what makes your business stand out from the competition? Next Step Health and Fitness is a warm and welcoming environment where people of all ages and fitness levels can feel comfortable exercising safely and still have fun! Exercise is challenging. How do you keep clients motivated and engaged? Our qualified staff works right along side you to keep you focused on achieving your goals! What was the inspiration to start or run this business? Our fitness center is an extension of Ellen Bodner's Physical Therapy practice where patients can feel safe in continuing to be active without getting hurt. What do you love most about your job? Here at Next Step Health and Fitness we pride ourselves in getting to know all our members in order to help them achieve fitness that can make their lives more gratifying and enjoyable.
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    208-03 Union Turnpike
    Oakland Gardens, NY US
  • Push Fitness Club
    Excuses here, excuses there. Get your fitness on at Push Fitness Club in Fresh Meadows, and get the most out of your workout. Every great place has a restaurant on the side. When you come to this gym, it's no different. Need an extra push getting to your goals? Talk to one of our personal trainers. Strengthen your body with the rigorous regimen of cross fit. At Push Fitness Club, you can learn quick and effective kickboxing techniques that will tone and enhance your body. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    18810 Union Tpke
    Fresh Meadows, NY US
  • Comprehensive Body Conditioning Studio
    The expert trainers at Comprehensive Body Conditioning Studio draw on many methods to get their clients in shape. They combine tae kwon do and exercise science, yoga and body weight exercises, interval training, and mind relaxation techniques. The trainers understand that every person is different and no one routine can target the nuanced needs of each person, so they create their own routines catered to the strengths and weaknesses of the individual trainees.
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    228-12 Linden Blvd
    Cambria Heights, NY US
  • Budokai Fitness & Self-Defense
    The practice dummy at Budokai Fitness & Self-Defense has a scowl on his face. Maybe he was molded that way to look menacing, or maybe it’s because he’s being subjected to a barrage of students’ punches and kicks during Budokai’s adult and kids’ martial-arts classes and personal-training sessions. Helmed by Sensei Fritz Michel, Jr., the classes take an MMA approach and combine effective techniques from disciplines such as karate, judo, and other martial-arts styles. Sessions cover techniques such as striking, take-downs, throws, and submissions, and also incorporate stretches and calisthenics during warm-ups.
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    241-13 Jamaica Avenue
    Bellerose, NY US