Show off your poses (and your endurance) at Miramar's Yogi Hari's Ashram.
It's certainly time you stopped reading about this studio with its amazing restaurant and finally came in for a bite.
This studio welcomes kids, too, so you can feel good about bringing the whole family.
For a toasty take on yoga, turn up the temperature at Yogi Hari's Ashram.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Body Mind & Soul lives up to its name. With yoga and capoeira classes and a fresh fruit smoothie bar, attending the colorful studio on Sheridan Street tends to your body. Their tutoring and meditation exercises relax your mind, and a lineup of art classes and African dance and drumming sessions nurtures creativity in your soul. This vast array of enriching experiences is thanks to the diverse crew of the teachers, who focus entirely on helping their patrons achieve overall wellness.
Practice makes perfect! Try a new yoga class at PO CHI Lam Training Center in Pembroke Pines and expand your yoga posture knowledge.
Parking is plentiful, so guests can feel free to bring their vehicles.
Jenny Sanchez believes that yoga really can heal, and she’s pretty persuasive. Originally a personal trainer, Sanchez suffered from bad knees that couldn’t be made right by her standard gym regimen. When a friend recommended hot yoga, she jumped in and unwittingly started the ball rolling for an eventual career change. “She told me I had to do four classes a week and break my butt every time I went in there for a month. The more you do it, the better it becomes.” And it worked—Sanchez’ knees don’t bother her anymore, and on top of that, she found she had gained the upper-body definition she had always wanted, but hadn't achieved in the gym. She was so “all about” hot yoga that she opened her own studio.
But Sanchez isn’t the only one that has noticed the restorative benefits of hot yoga. “People who come to yoga want the total mind-body experience. And they work through stuff. You feel like you’re enhancing someone’s life just by giving them space to do this.” During her classes at Bikram Yoga, practitioners endure 105-degree temps as they run through a series of 26 postures, holding them long enough to promote flexibility, strength, and appreciation for the Statue of Liberty’s discipline. And though the routine doesn’t change, the results keeps coming Sanchez says, “because your body keeps changing, it challenges you every single day.”
What services does your business offer and what makes your business stand out from the competition?
Pulse 163 is a total mind body fitness destination where you can find unique classes to challenge fitness enthusiasts of all levels.
Exercise is challenging. How do you keep clients motivated and engaged?
We only employ highly certified and experienced instructors who will keep you engaged and inspired with their engaging, non competitive personalities.
With a concierge approach to fitness, our instructors will help you find the best workout to keep you challenged and transform your body.
What was the inspiration to start or run this business?
We saw there was a need for a community fitness destination where you could find specialty classes as well as workshops and seminars to enrich your mind and body in a warm, intimate setting.
What do you love most about your job?
We love being able to offer our community a new destination in total mind body wellness and find great satisfaction in our clients reaching their fitness goals.