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Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and more
Students practice a series of 26 yoga poses in a heated room designed to flush toxins and improve flexibility
Trained instructors lead group classes and modify postures according to individual needs
Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes
Achieve a full-body workout while learning to defend yourself with kickboxing classes
Instructors lead all ages and experience levels through yoga poses
Instructors lead students through 26 postures and two breathing exercises, inducing detoxifying sweat from the body in a 105-degree room
From the merchant: Nightclub Zumba, Barbell Fitness and Kickboxing come together in a fun, welcoming fitness studio!
An intense spinning class where instructors lead participants in an upbeat exercise that is perfect for cardio
Barre classes combine stretching, toning, and interval training to create a comprehensive workout while reducing the impact on joints
Expert instructors guide students of all skill levels through yoga classes that range in intensity from gentle stretching to intense cardio
From the merchant: Never been to Brickhouse? Then you can enjoy unlimited Zumba classes for one month
Muay Thai kickboxing classes torch calories, build muscle, and improve discipline
Trainers guide small groups through high-intensity obstacle courses, kettlebell training, and plyometrics to torch fat and sculpt muscles
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and Les Mills
High-intensity cardio kickboxing classes provide a full-body workout with a mix of kickboxing techniques and calisthenics
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Held seven days a week, classes range from gentle yoga to the more vigorous Ashtanga style
Workouts harness the techniques of kickboxing to build strength and endurance
Martial-arts pro and trainer Aly Flores leads intense, fun-focused circuit training that ranges from kickboxing to obstacle courses
Choose from the more than 220 weekly classes featuring Yoga, PiYo, ballet Barre, Zumba, mat Pilates and meditation techniques
Customers can increase their flexibility and core strength under the watchful eye of a qualified instructor
Instructors lead students through a breath centered yoga practice to increase relaxation and improve strength, flexibility and balance.
More than 15 types of yoga classes for mothers, kids, the injured, and everyday yoga practitioners
Experienced instructors teach crucial boxing skills inside a facility equipped with bags, weights, and a professional ring
DDF has an array of certified aerial, dance, and fitness instructors who will help you attain your fitness goals
Certified instructors help students of all ages and abilities unite mind, body, and spirit through yoga postures linked with breath
High-energy cardio workouts atop stationary bikes, in an intimate studio with a theater screen that plays dance and motivational videos
Experienced instructors lead classes on the basics of kickboxing for men, women, or children
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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