Personal trainer AJ Mihrzad once struggled with his own weight-loss challenges and severe back pain. After catching a glimpse of himself in the window of a fast-food restaurant, he decided it was time to make a change. Mihrzad pursued an undergraduate degree in exercise science and nutrition and a master's degree in psychology, striving to learn about all the factors that contribute to fitness success. He tried working at a corporately owned gym, but felt compelled to follow the road less traveled or treadmill less frequented. Mihrzad created LifeFuel Fit, where his focus on three major aspects of health— exercise, nutrition, and mindset—helps others achieve the same confidence, energy, and fitness level that he himself has obtained.
Mihrzad hired a team of trainers and nutritionists to assist him in this mission. The nutritionists provide dietary guidance, the trainers lead highly varied workouts designed to efficiently tone muscles and burn fat, and they all hold clients accountable for their results. Patrons lose a monthly average of 10–12 pounds of fat, or the amount of butter needed to sculpt a soulmate for the Pillsbury Doughboy.
Knowing that everyone takes a different path to fitness, Mihrzad also established LeanBuddy, an app that leads customers through their weight-loss journeys from the convenience of their smartphones. For a full month, users receive a daily email filled with the challenges and dietary recommendations they should take on for that day. Once they complete the instructions, they report back on the smartphone app, then receive personalized feedback from a team of fitness coaches. By letting participants complete challenges on their own time, the program can often produce more dramatic results than other more demanding regimens.
At Bayside's Christie and Co Salon Spa, you can escape into a world of comfort and relaxation with one of the many spa treatments.
Treat your skin to a rejuvenating facial from this spa.
Put an end to your muscle spasms with one of the massages offered at this establishment.
Whether you are looking for a pedicure or manicure, this spa has you covered.
Looking to remove unwanted hair? Try one of the painless hair removal services at Christie and Co Salon Spa, including waxing and threading.
Every face has a different hairstyle that suits it best. Allow this spa's stylists to pinpoint the right one for you.
The selection of beauty and cosmetic products at this establishment will meet or even exceed your expectations.
For an integrative and innovative approach to medicine, try an alternative service from this spa.
Don't worry about making an appointment; this spa also accepts walk-ins.
What's a little money invested to relax all your stress away?
Patrons can choose to charge their bill, as Christie and Co Salon Spa welcomes the use of most major credit cards.
Drivers will embrace the parking lot located next door to Christie and Co Salon Spa.
So sit back, relax, and enjoy a refreshing spa experience at Christie and Co Salon Spa.
Gather your girlfriends and spend a day at the spa. If you're wondering which spa to visit, look no further than the highly-rated Sweet Pea Nails in Bayside.
Clear up your clogged pores and blackheads with a replenishing facial.
The best remedy for short hair removal is a professional hair removal treatment from Sweet Pea Nails.
Looking for a wide array of beauty products like eyelash extensions for your big night out? Look no further than Sweet Pea Nails.
Check out the fantastic and fashionable results from their nail technicians. Customers totally dig their no-chip gel manicures, pedicures, manicures, and nail art.
This spa in Bayside accommodates walk-ins for all beauty services it offers.
Spa lovers of all budgets can take advantage of the menu of services here.
If a trip to the ATM isn't on the agenda, visitors have the convenience of paying by major credit card.
At Sweet Pea Nails, you can count on quick and easy street parking close by.
For those who prefer to travel by bike, Sweet Pea Nails is a great option due to its generous bike parking options.
Get the relaxation of an entire vacation in one afternoon at Sweet Pea Nails. Book your appointment today!
What services does your business offer and what makes your business stand out from the competition?
Quanjian Gossip instrument correct the unbalance body fluid of human body, and recover anion-cation balance. It also boosts immunity of human body effectively and enhances disease resistance. It has a good effect to recovery and conditioning of different diseases.
What was the inspiration to start or run this business?
We want to provide a basic guidance for people in health care by using
traditional Chinese medical science of natural heath.
What do you love most about your job?
Be helpful to the people who lack exercises, catch cold easily, and have a pain in the back, have weaker resistance, usual shoulder and neck stiffness, and feel fatigued and tired.
What is the best reaction you've ever gotten from a customer?
Relieved a pain in the back, as well as thoroughly relax mind and body, and improved sleep quality.
A relaxing spa day is Flushing's Julie Nail & Spa specialty!
Treat your skin to a rejuvenating facial from this spa.
This establishment offers professional hair removal services for both men and women.
Indulge in a full-service mani and pedi experience from a talented nail tech at this spa and leave feeling relaxed and refreshed.
There are many alternatives to common beauty treatments, all of which are available at this spa.
Turns out the beauty services offered by Julie Nail & Spa are more than you imagine. Stop in today and try their eyelash extensions.
There's no need to make an appointment. This spa offers walk-ins for all services offered.
Stay within your monthly budget and treat yourself to a reasonably-priced spa service.
Julie Nail & Spa allows for convenient forms of payment, accepting all major credit cards.
Julie Nail & Spa is located near a parking lot, which many customers take advantage of.
When you need a quick polish change, swing in Julie Nail & Spa to get the job done in a flash.
Reduce your stress with a day filled with relaxing spa services from Donna's Nail & Spa in New Hyde Park.
Don't let your stress get you down! Head to this spa for the ultimate massage treatment.
Looking to bedazzle your nails? Head on over to this spa and give your nails the makeover they deserve.
Donna's Nail & Spa provides a wide array of hair removal services for every skin type.
In dire need of a beauty service? Head on over to this spa in New Hyde Park, where walk-ins are always welcome.
Everyone (and every budget) will find something to love here, so treat yourself to a day of pampering.
When you come to Donna's Nail & Spa, you can leave the cash at home. All major credit cards accepted and welcomed.
Donna's Nail & Spa is located in a prime location where street parking is always readily available.
With so many refreshing services and quality amenities, Donna's Nail & Spa truly is the spa that has it all.