New Yorkers work hard and play harder, but that fast-paced lifestyle can take its toll on even the toughest go-getters in the crowd. Once stress starts manifesting itself in the physical form (e.g., headaches, stiffness, etc.), that’s a sign that the body is overdue for relaxation. It’s time for a trip to a New York City day spa. In the "city that never sleeps," it can be hard to imagine a relaxing oasis, but they do exist. In fact, there are many across the city. Take refuge in Phyto Universe for a much-needed escape from the concrete jungle. Here, specialists take a holistic approach to mind and body relaxation by examining a strand of hair under a microscope and tailoring a day of beautifying relaxation for each person. The result may be a scalp treatment or a "rescue remedy." Those looking to sneak away from the bustle of everyday life head to the exclusive Institut de Beaute, which is inconspicuously tucked inside an Upper East Side townhouse. This spa offers face, body, and nail treatments that put patrons at ease. After a day of shopping on 5th Avenue, many opt for a day of indulgent beauty at Cornelia where a signature "four-handed facial" is followed by a nap in the sun in the rooftop garden. Day spas in New York City are designed to counter the fast pace of city life, so they have to bring a little more to the table in terms of a complete relaxation experience. Spa owners understand that it takes more than just a massage to combat the stresses of daily life. Harried and frazzled city-goers find NYC day spas as a calm oasis and place to regroup from the hum of city life. For the ultimate experience, find a day spa that embodies the idea of relaxation, whether it is indulgent, simplistic, natural, or secluded.

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