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Fitness Classes in New York City, NY


ROBCATRAZ INC: $85 for Six Personal-Training Sessions and One-Month Unlimited Membership at Robcatraz ($772 Value)

$85 for Six Personal-Training Sessions and One-Month Unlimited Membership at Robcatraz ($772 Value)

ROBCATRAZ INC

Flatiron District

Personal trainer with 23 years of experience works one-on-one with clients to help them achieve fitness and weight-loss goals

$772 $85

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Bikram Yoga NYC: $39 for One Month of Unlimited Classes at Bikram Yoga NYC ($185 Value)

$39 for One Month of Unlimited Classes at Bikram Yoga NYC ($185 Value)

Bikram Yoga NYC

Multiple Locations

Across 4 Manhattan locations, 70+ certified instructors lead almost 300 classes per week that start every half hour; anti-microbial flooring

$185 $39

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Femme Body Fitness: Two, Five, or Ten Pole-Dancing and Sexy-Fitness Classes at Femme Body Fitness (Up to 61% Off)

Two, Five, or Ten Pole-Dancing and Sexy-Fitness Classes at Femme Body Fitness (Up to 61% Off)

Femme Body Fitness

Midtown Center

Acclaimed instructor sculpts fitter frames through inhibition-conquering and muscle-liberating pole-dancing and sexy-fitness classes

$70 $27

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Punch Fitness Center: 15 or 25 Kickboxing Classes at Punch Fitness Center (Up to 85% Off)

15 or 25 Kickboxing Classes at Punch Fitness Center (Up to 85% Off)

Punch Fitness Center

Harlem

Motivating coaches lead exercisers through intense kickboxing classes that build strength and stamina

$525 $89

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StripXpertease: Two Sensual Dance or Flirty Fitness Classes at StripXpertease (50% Off)

Two Sensual Dance or Flirty Fitness Classes at StripXpertease (50% Off)

StripXpertease

Multiple Locations

Former exotic, salsa, and classical dancers guide women of all shapes through striptease, lap, and floor moves and strength-building classes

$48 $24

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Exude Fitness at Bliss 49 Spa: Body-Type Assessment and One or Two Personal-Training Sessions from Exude Fitness at Bliss 49 Spa (Up to 80% Off)

Body-Type Assessment and One or Two Personal-Training Sessions from Exude Fitness at Bliss 49 Spa (Up to 80% Off)

Exude Fitness at Bliss 49 Spa

New York

Personally tailored fitness regimens based on clients' unique shape help them lose weight, tone physiques, and achieve the shape they desire

$160 $35

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Yoga & Fitness Passport: $20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport  ($300 Value)

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Sonny Parmar @ Living Proof NYC: Three Personal Training Sessions with Sonny Parmar @ Living Proof NYC (70% Off)

Three Personal Training Sessions with Sonny Parmar @ Living Proof NYC (70% Off)

Sonny Parmar @ Living Proof NYC

Midtown East

From the merchant: Living Proof NYC is the home of 30-minute, full body, high intensity workout. Real results in half the time.

$225 $68

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Sheraton Fitness: One-, Three-, or Six-Month Membership with Gym Access at Sheraton Fitness (Up to 87% Off)

One-, Three-, or Six-Month Membership with Gym Access at Sheraton Fitness (Up to 87% Off)

Sheraton Fitness

Manhattan

8,000-sq.-ft. complex houses machines and weights

$99 $29

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New York Budokai: Three or Five Japanese Sword-Fighting Classes or Three Months of Unlimited Classes at New York Budokai (Up to 56% Off)

Three or Five Japanese Sword-Fighting Classes or Three Months of Unlimited Classes at New York Budokai (Up to 56% Off)

New York Budokai

Garment District

Study iaido, "the art of drawing the sword," with teachings that evolved from samurai; students use unsharpened metal swords

$125 $55

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Le Scandal Cabaret: Two-Hour Burlesque Workshop for One or Two at Le Scandal Cabaret (Up to 55% Off)

Two-Hour Burlesque Workshop for One or Two at Le Scandal Cabaret (Up to 55% Off)

Le Scandal Cabaret

New York

Learn the art of the tease during this two-hour workshop which features pastie tassle making and burlesque choreography with props

$99 $49

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Tandava Arts: Four Fitness Belly-Dance Classes with Tandava Arts (71% Off)

Four Fitness Belly-Dance Classes with Tandava Arts (71% Off)

Tandava Arts

Bellydance America Studios

From the merchant: SharQui is a 60-minute, power-packed class that fuses belly dance and fitness. Great for beginners or advanced dancers!

$48 $14

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Foxy Fitness and Pole: Two, Five, or Nine Pole-Dancing Classes at Foxy Fitness and Pole (Up to 53% Off)

Two, Five, or Nine Pole-Dancing Classes at Foxy Fitness and Pole (Up to 53% Off)

Foxy Fitness and Pole

Chelsea

Instructors lead students through pole-dancing and pole-fitness routines to develop flexibility, build muscles, and burn calories

$70 $39

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Fitness Meets Dance: 4, 8, or 12 Barre-Fitness Classes at Fitness Meets Dance (Up to 54% Off)

4, 8, or 12 Barre-Fitness Classes at Fitness Meets Dance (Up to 54% Off)

Fitness Meets Dance

New York

Fitness classes make use of the ballet barre to assist in toning and firming the entire body through isometric movements

$152 $74

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Kickboxing Yorkville: Five or Ten Kickboxing Classes at Kickboxing Yorkville (Up to 87% Off)

Five or Ten Kickboxing Classes at Kickboxing Yorkville (Up to 87% Off)

Kickboxing Yorkville

Upper East Side

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $15

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Bikram Yoga Herald Square: 5 or 10 Yoga Classes or One or Three Month of Unlimited Classes at Bikram Yoga Herald Square (Up to 79% Off)

5 or 10 Yoga Classes or One or Three Month of Unlimited Classes at Bikram Yoga Herald Square (Up to 79% Off)

Bikram Yoga Herald Square

Garment District

Bikram yoga classes induce sweating, detoxifying, and improving fitness and flexibility in a welcoming environment

$210 $45

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Yoga and Pilates in Tribeca: One, Two, or Three Months of Unlimited Yoga and Pilates Classes at Yoga and Pilates in Tribeca (Up to 70% Off)

One, Two, or Three Months of Unlimited Yoga and Pilates Classes at Yoga and Pilates in Tribeca (Up to 70% Off)

Yoga and Pilates in Tribeca

Tribeca

Certified instructors lead robust seven-day schedule of yoga and Pilates classes for all abilities in clean, colorful studio setting

$109 $39

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Regenerate Fitness NYC: 5 or 10 Fitness Classes at Regenerate Fitness NYC (Up to 80% Off)

5 or 10 Fitness Classes at Regenerate Fitness NYC (Up to 80% Off)

Regenerate Fitness NYC

Upper East Side

Fitness studio offers several classes to help students get in shape, such as yoga, Pilates, and circuit training

$175 $39

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YogaWorks: $49 for One Month of Unlimited Yoga & Fitness Classes at YogaWorks ($145 Value)

$49 for One Month of Unlimited Yoga & Fitness Classes at YogaWorks ($145 Value)

YogaWorks

Multiple Locations

Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow

$145 $49

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FlowCycle: Three or Five Groupons, Each Good for an Indoor Cycling Class at FlowCycle (Up to 51% Off)

Three or Five Groupons, Each Good for an Indoor Cycling Class at FlowCycle (Up to 51% Off)

FlowCycle

Financial District

Students hop aboard Real Ryder pivoting bikes for an intense, total-body cycling workout that tones the abs, arms, and legs

$26 $13

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Moxie NYC: Private Boxing Lessons, Personal Training, or Pre- or Post-Natal Training at Moxie NYC (70% Off)

Private Boxing Lessons, Personal Training, or Pre- or Post-Natal Training at Moxie NYC (70% Off)

Moxie NYC

NoHo

Certified trainer Victor Motta teaches clients to box, pushes them to achieve fitness goals, or helps them loose pregnancy weight

$300 $89

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BellaVita Fitness & Wellness: Fitness Classes and Personal Training at BellaVita Fitness & Wellness (Up to 86% Off). Three Options Available.

Fitness Classes and Personal Training at BellaVita Fitness & Wellness (Up to 86% Off). Three Options Available.

BellaVita Fitness & Wellness

Multiple Locations

Instructors kick start your path to fitness with fitness classes and personal-training sessions

$250 $35

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Synergy Fitness: 1- or 3-Month Membership with Two Personal-Training Sessions at Synergy Fitness (Up to 87% Off)

1- or 3-Month Membership with Two Personal-Training Sessions at Synergy Fitness (Up to 87% Off)

Synergy Fitness

Multiple Locations

Cybex and Life Fitness equipment limber up physiques, and lifestyle coaches and classes on MMA, step, and cycling motivate members

$230 $29

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G Warrior Fitness: 5 or 10 Warrior Fit Challenge Boot-Camp Classes at G Warrior Fitness (Up to 83% Off)

5 or 10 Warrior Fit Challenge Boot-Camp Classes at G Warrior Fitness (Up to 83% Off)

G Warrior Fitness

Gotham Gym

Exercisers gather for group boot-camp sessions, relying on cardio and body-weight workouts to burn calories and build muscle

$175 $39

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90-Second Fitness: Two, Four, or Six Personal-Training Sessions at 90-Second Fitness (Up to 85% Off)

Two, Four, or Six Personal-Training Sessions at 90-Second Fitness (Up to 85% Off)

90-Second Fitness

Midtown Center

Trainer and author Pete Cerqua’s signature 90-second exercises help build lean muscle; sessions are held at his flagship fitness studio

$198 $35

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Zumba Kam @ The Ball NY: Up to 72% Off Zumba Dance Classes at Zumba Kam @ The Ball NY

Up to 72% Off Zumba Dance Classes at Zumba Kam @ The Ball NY

Zumba Kam @ The Ball NY

Multiple Locations

From the merchant: Exercise should be fun & easy so it won’t seem like a chore. We promise to make you smile while working you out.

$100 $35

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World Seido Karate: 5 or 10 Adult or Children’s Karate Classes at World Seido Karate (Up to 76% Off)

5 or 10 Adult or Children’s Karate Classes at World Seido Karate (Up to 76% Off)

World Seido Karate

New York

International school of traditional Japanese karate, teaching a fusion of body and mind in 15,000 sq. ft. complex

$100 $29

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Fitballet: 5 or 10 Group Fitness Classes at Fitballet (Up to 61% Off)

5 or 10 Group Fitness Classes at Fitballet (Up to 61% Off)

Fitballet

Multiple Locations

Ballet-inspired group fitness classes include 45 minutes of high-intensity circuit training and 15 minutes of refreshing stretches

$160 $65

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Supreme Team Boxing: Five or Ten Boxing and Kickboxing Classes at Supreme Team Boxing (Up to 56% Off)

Five or Ten Boxing and Kickboxing Classes at Supreme Team Boxing (Up to 56% Off)

Supreme Team Boxing

Midtown West

Professional trainers who have coached champion fighters share their knowledge and techniques during high-energy classes

$79 $39

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Bikram Yoga Grand Central: One or Two Months of Unlimited Classes at Bikram Yoga Grand Central (Up to 75% Off)

One or Two Months of Unlimited Classes at Bikram Yoga Grand Central (Up to 75% Off)

Bikram Yoga Grand Central

Midtown East

Bikram yoga sessions tone cores inside an eco-friendly studio heated to 105 degrees

$180 $49

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The Bhakti Center Yoga: 15 Yoga Classes or One Week or Month of Unlimited Classes at The Bhakti Center Yoga (Up to 57% Off)

15 Yoga Classes or One Week or Month of Unlimited Classes at The Bhakti Center Yoga (Up to 57% Off)

The Bhakti Center Yoga

The Bhakti Center

Community-driven studio offers Vinyasa yoga, and holds classes on the roof deck if weather permits

$35 $15

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MoveUSA: 2, Indoor Cycling Classes from MoveUSA (80% Off)

2, Indoor Cycling Classes from MoveUSA (80% Off)

MoveUSA

Multiple Locations

Get an intense workout aboard a stationary bike with indoor cycling classes led by challenging instructors at four different fitness studios

$50 $10

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Evolve Fitness NYC: One- or Two-Month Unlimited Gym Membership at Evolve Fitness NYC (Up to 79% Off)

One- or Two-Month Unlimited Gym Membership at Evolve Fitness NYC (Up to 79% Off)

Evolve Fitness NYC

Midtown East

Fully-equipped gym allows flexibility for all schedules so members are able to meet personal fitness goals with ease

$109 $25

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M Dance & Fitness: Four or Eight Dance Fitness Classes at M Dance & Fitness (Up to 49% Off)

Four or Eight Dance Fitness Classes at M Dance & Fitness (Up to 49% Off)

M Dance & Fitness

Multiple Locations

Zumba’s Latin rhythms and dance-party atmosphere complement other dance fitness classes, from Masala Bhangra to hip-hop and ballet sessions

$60 $32

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Kaizen Kinetics: Three One-Hour Personal-Training Sessions for One or Two at Kaizen Kinetics (Up to 80% Off)

Three One-Hour Personal-Training Sessions for One or Two at Kaizen Kinetics (Up to 80% Off)

Kaizen Kinetics

New York

Trainers give clients personalized attention during workouts that take their body type, movement patterns, and posture into consideration

$375 $78

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CrossFit NYC: Four Weeks of Unlimited CrossFit Classes at CrossFit NYC (56% Off)

Four Weeks of Unlimited CrossFit Classes at CrossFit NYC (56% Off)

CrossFit NYC

Midtown South Central

From the merchant: one month of unlimited CrossFit classes, including the four-class Elements sequence to get you started

$225 $99

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Pena's Fitness Method: One, Two, or Three Months of Insanity Fitness Classes at Pena's Fitness Method (Up to 73% Off)

One, Two, or Three Months of Insanity Fitness Classes at Pena's Fitness Method (Up to 73% Off)

Pena's Fitness Method

New York

Group fitness classes use the "Insanity" method to blast fat and tone muscle for long-term fitness

$80 $25

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Beauty And A Beat Dance Company: Five Dance-Fitness Classes at beauty and a beat dance company (65% Off)

Five Dance-Fitness Classes at beauty and a beat dance company (65% Off)

Beauty And A Beat Dance Company

Garment District

From the merchant: Inspired by Bollywood, these classes are based on exciting steps to keep you on your toes.

$140 $49

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ICE NYC/CrossFit Below Zero: Unlimited Classes at ICE NYC/CrossFit Below Zero (Up to 48% Off). Two Options Available.

Unlimited Classes at ICE NYC/CrossFit Below Zero (Up to 48% Off). Two Options Available.

ICE NYC/CrossFit Below Zero

Tribeca

Certified trainers lead energetic workouts including daily changing CrossFit, all-levels yoga, and High Intensity Interval Training sessions

$299 $159

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Real Fitness Nyc: 30 Days of Unlimited Fitness Classes from Real Fitness NYC (50% Off)

30 Days of Unlimited Fitness Classes from Real Fitness NYC (50% Off)

Real Fitness Nyc

New York

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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FIGHT2FITNESS: $20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Healthy Progressions Yoga: Four Yoga Classes at Healthy Progressions Yoga (65% Off)

Four Yoga Classes at Healthy Progressions Yoga (65% Off)

Healthy Progressions Yoga

New York

From the merchant: Our hatha yoga classes guide you through postures that help release tension and promote relaxation. All levels welcome.

$85 $30

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Pilates Reforming NY: $59 for One Free Introductory Class and Three Pilates Reformer Classes at Pilates Reforming NY ($117 Value)

$59 for One Free Introductory Class and Three Pilates Reformer Classes at Pilates Reforming NY ($117 Value)

Pilates Reforming NY

Multiple Locations

Four studios with Pilates Reformer classes for all skill levels, including intro sessions that cover basic exercises and equipment use

$117 $59

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Free2loveyourself Fitness: 5 Zumba Classes at Free2loveyourself Fitness (54% Off)

5 Zumba Classes at Free2loveyourself Fitness (54% Off)

Free2loveyourself Fitness

Garment District

Zumba classes get groups moving to sultry Latin beats; complimentary fruit and water provided

$65 $30

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Krav Maga Experts: Three Krav Maga Classes or Month of Unlimited Classes at Krav Maga Experts (Up to 70% Off)

Three Krav Maga Classes or Month of Unlimited Classes at Krav Maga Experts (Up to 70% Off)

Krav Maga Experts

Multiple Locations

Combat-fitness classes focus on swift, self-defense techniques, available classes also include yoga and Brazilian ju-jitsu

$135 $41

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The Boss Chick Dance Workout: 8 or 16 Dance-Fitness Classes at The Boss Chick Dance Workout (Up to 53% Off)

8 or 16 Dance-Fitness Classes at The Boss Chick Dance Workout (Up to 53% Off)

The Boss Chick Dance Workout

Pearl Studios

Fast-paced hip-hop, dancehall, reggaeton fusion cardio and strength training workout

$80 $40

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Victory Martial Arts: 10 Classes or a Month of Classes for Kids or Adults, or a Birthday-Party Package at Victory Martial Arts (Up to 89% Off)

10 Classes or a Month of Classes for Kids or Adults, or a Birthday-Party Package at Victory Martial Arts (Up to 89% Off)

Victory Martial Arts

Multiple Locations

Founded by a five-time Taekwondo world champion, the martial arts school hosts classes for kids and adults, in styles from MMA to krav maga

$270 $31

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JumpLife: Three or Five Trampoline Fitness Classes at JumpLife (Up to 51% Off)

Three or Five Trampoline Fitness Classes at JumpLife (Up to 51% Off)

JumpLife

Tribeca

Classes take place on individual trampolines and help to lose weight and tone bodies

$84 $46

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Pilates on Fifth: Group Mat or Equipment Classes at Pilates on Fifth (Up to 55% Off). Two Options Available.

Group Mat or Equipment Classes at Pilates on Fifth (Up to 55% Off). Two Options Available.

Pilates on Fifth

New York

In a large penthouse studio, instructors lead group classes including SilkSuspension, which combines Pilates, aerial silks, and suspension

$115 $59

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Select Local Merchants

  • Pilates Reforming New York
    Ann Kamhi Toran credits Pilates practice with saving her dancing career. After a major back injury threatened her ability to continue performing, Ann devoted herself to Pilates, and the exercises helped rehabilitate her body so effectively that she was eventually promoted to soloist after recovering. Although she stopped professionally dancing more than 20 years ago, Ann still practices Pilates daily. Ann?s husband, Dr. Errol Toran, also is a believer in the rejuvenating capabilities of Pilates, and he suggested it to his chiropractic patients, incorporating the exercises into their physical rehabilitation. Together, Ann and Dr. Toran decided to create a studio that shared these benefits with the general public, introducing the time-honored exercise techniques that improve posture and build lean, toned muscles. The studio boasts four locations throughout the New York area, each featuring an arsenal of traditional Pilates equipment. The signature apparatus, the Reformer, generates gentle resistance with a system of springs, pulleys, and miniature black holes. Students push and pull against this resistance while performing sequences of relatively simple movements that require unwavering mental focus to maintain the ideal technique and alignment. By emphasizing controlled, quality movements over flailing your body against a boulder, Pilates exercises can evenly tone muscles across the entire body, with a particular emphasis on the core muscle groups. Ann and Dr. Toran encourage their instructors to take initiative when leading classes and tailor the pacing or sequence to accommodate students, but each studio does host sessions for particular skill levels. Introductory and Level 1 classes work to develop form and technique, whereas the more advanced sessions begin to include modified exercises or long-division flashcards to ensure a more challenging workout.
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    54 West 39th St, Second Floor
    New York, NY US
  • Asphalt Green
    The nonprofit Asphalt Green keeps children, teens, and adults in shape with an array of fitness, swim, and sports activities and programs. Members enjoy full access to fitness centers equipped with Precor equipment, including treadmills and ellipticals with built-in TV screens, and lap swim pools fit for all levels of swimmers. For an additional fee, members can also take advantage of babysitting services offered for children ages six months to six years. The Upper East Side location's weightlifting area features a picturesque view of the East River, which members can also enjoy from the adjoining roof deck. Swimmers of all abilities glide through the 50-meter Olympic-sized pool, once home to Olympic bronze medalist Lia Neal and currently the home of the wreck of the Edmund Fitzgerald. The Battery Park City offers a sunlit fitness center, 25-yard pool, and a wood floor gymnasium with open gym time and pick-up basketball. After battling on the court, members can refuel at the juice bar. The organization also offers training programs and seminars for triathletes, a variety of community outreach programs including adaptive swim for veterans, and kid-focused summer and sport camps to keep young ones from making bad decisions, such as using chewing gum to plug up holes in dams.
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    212 North End Ave
    New York, NY US
  • New York Personal Training
    What services does your business offer and what makes your business stand out from the competition? NYPT puts the "PERSONAL" back in Personal Training. Each client completes a thorough assessment before beginning their program. The focus - Results, Results, Results. Your training and daily meal planning will be designed to meet your specific needs and goals. Exercise is challenging. How do you keep clients motivated and engaged? NYPT has created the ultimate environment for your successful transformation. The individualized attention, diverse array of exercise apparatus, and the most kick-ass roster of "Career" Fitness Experts will take you to limits you never dreamed of...and your body will love you for it! What was the inspiration to start or run this business? NYPT was born in 2003 as the solution to the mass marketing of personal training. With the mission of creating a home for fitness enthusiasts and cutting edge professionals alike, NYPT continues to lead with fun, results driven training programs. What do you love most about your job? The bond between a personal trainer and client is incomparable. To participate in your client's journey and ultimately celebrate in their success is the most rewarding experience we as fitness professionals have.
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    12 W 21st St Suite 2
    New York, NY US
  • Complete Body & Spa
    There are six essential ingredients that compose each of Complete Body's fitness programs: strength, cardio, flexibility, meditation, nutrition, and rest. Founder Alex Reznik is the mind behind this philosophy. In 1995, he founded the company believing that, if given the opportunity, most people would seek to better their health. Soon thereafter, he was proven right by both rising membership numbers and favorable media attention, including articles in Time Out New York and the New York Times. Complete Body has now expanded to three locations. At each club, experts adhere to Mr. Reznik's principles, blending Eastern and Western techniques during classes such as yoga, boot camps, and kickboxing. Complete Body also hosts cross-training classes, which are designed to burn fat, build strength, and improve flexibility by focusing on six elements: strength, cardio, flexibility, meditation, nutrition, and rest. Among the state-of-the-art equipment and fitness technologies that help members reach their fitness goals, independent trainers utilize the facility with their clients. At onsite spas, massage therapists work tense muscles and aestheticians refresh skin with facials. Physical therapists can help to rehabilitate clients following injuries, calling upon various training methods in their arsenal.
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    22 West 19th Street
    New York, NY US
  • Revolve
    As New York magazine's choice for best spin studio in 2013, one might expect Revolve's schedule to be packed with a chaotic variety of classes. Instead, the gym keeps fitness simple with a succinct trio of ride styles that appeals to all levels of student. The RIP (Resistance Interval Performance) Ride is a 60-minute, hardcore cycling workout that pits the toughest riders against a routine complete with upper body weight sets. 45-minute Real Ride classes challenge participants with uneven terrain, gear shifts, tough hills, intervals, and resistance. The Body Ride focuses on getting heart rates up and incorporates a condensed upper body workout in the middle of the 45-minute ride. But that's not to say that Revolve's sessions are all work and no play. The team of Schwinn-certified instructors to use music as an integral part of the experience, encouraging exercisers to push themselves to the limit to a soundtrack of upbeat tunes. Each of the teachers even shares a 10-song playlist on Revolve's website to give potential visitors a glimpse of their personality.
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    52 East 13th Street
    New York, NY US
  • Moving Strength
    Not every exercise is created equally. That's why Moving Strength's instructors cater to the diverse needs and capabilities of their students with a full schedule of fitness classes held throughout the week. Their yoga sessions mainly utilize the Vinyasa, Power Vinyasa, and Hatha styles, providing a gentle and mindful practice or a physically demanding sequence of seamlessly flowing postures and deep stretches. Pilates workouts improve posture and tone muscles with exercises held on the mat, as well as apparatuses including the Reformer, the Tower, and the Chair. Similarly, TRX suspension training develops lean, toned muscles by using the resistance caused by gravity and body weight to help students develop flexibility, balance, and muscle tone. For a more aerobic outing, Zumba sessions set their fast-stepping, yet easy-to-follow dance choreography to pulse-raising Latin-inspired music. This diverse selection of classes ensures that students of all skill levels will be able to find a regimen that complements their particular fitness goals.
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    349 East 82nd Street
    New York, NY US

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