A POUND workout won't make you any better at playing the drums, but you will get in a great workout. Learn how, and find a POUND class near you.
POUND Workout Tips for First-Timers
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Neighborhoods
One, Three, or Five Zumba at Talitha Dance (Up to 50% Off)
Zumba routines combine passion for dancing with cardio fitness and make exercising fun
Multiple Locations • 1.0 mi
50% discount_off
Two Zumba Classes at Zumba Firecracker (70% Off)
From the merchant: High intense, crazy, fun, Zumba workout. Feels like a party more than a workout.
Dance Sport • 2.6 mi
70% discount_off
$20 Worth of Services
From the merchant: A total workout, combining all elements of fitness – a serious dose of awesome each time you leave class :)
Downtown Manhattan • 1.1 mi
45% discount_off
TRENDING
$26 for Pole Dance Introductory Class at Sheila Kelley S Factor ($50 Value)
Sheila Kelley’s signature sequence of movements helps to improve flexibility and tone the body during expressive workouts
Midtown Manhattan • 2.2 mi
48% discount_off
Four Fitness Belly-Dance Classes at Bellydance America with Tandava Arts (71% Off)
From the merchant: SharQui is a 60-minute, power-packed class that fuses belly dance and fitness
Midtown Manhattan • 2.8 mi
71% discount_off
$30 for $60 Worth of Services — Drop It Low Fitness Class
Drop It Low is a 30 min Total Body Workout class designed for people new to fitness or are short on time
Midtown Manhattan • 2.8 mi
1 bought
50% discount_off
Up to 64% Off Zumba Dance Classes from Zumba Kam at Dance Sport
From the merchant: Exercise should be fun & easy so it won’t seem like a chore. We promise to make you smile while working you out.
Dance Sport • 2.6 mi
60% discount_off
Aerial, Pole, and Cross-Training Classes at Body & Pole (Up to 35% Off)
Students perform body-strengthening techniques around a pole or while hanging from aerial fabric; cross-training workouts up the intensity
Body & Pole • 2.3 mi
32% discount_off
TRENDING
4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com (74% Off )
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Multiple Locations • 0.3 mi
71% discount_off
NEW
Two Sensual Dance or Flirty Fitness Classes at StripXpertease (48% Off)
Former exotic, salsa, and classical dancers guide women of all shapes through striptease, lap, and floor moves and strength-building classes
Midtown Manhattan • 2.8 mi
48% discount_off
3, 5, or 10 Zumba Classes at Zumba Firecracker (Up to 68% Off)
Get a full-body workout with lively Zumba classes, which tone the body and burn calories
Dance Sport • 2.6 mi
48% discount_off
2, 4, or 10 Pole-Dancing Classes at La Femme Suite (Up to 64% Off)
Burn calories, gain strength, and learn sexy new moves during pole-dancing classes for complete beginners or experienced students
Harlem • 7.9 mi
57% discount_off
Two, Five, or Nine Pole-Dancing Classes at Foxy Fitness and Pole (Up to 50% Off)
Instructors lead students through pole-dancing and pole-fitness routines to develop flexibility, build muscles, and burn calories
Midtown Manhattan • 2.5 mi
42% discount_off
Introductory Class or Five Drop-In Pole Fitness Classes at Brass Pole Fitness (Up to 54% Off)
Pole fitness classes incorporate dancing, acrobatics, and self-expression to build confidence and improve physical stamina and flexibility
StuyTown • 2.1 mi
50% discount_off
$44 for $125 Worth of Services — NYC TWERKOUT FITNESS
From the merchant: Fitness studio that offers specialized twerk, Twerkout cardio Fitness classes along w/ traditional bootcamp HITT
Midtown Manhattan • 2.8 mi
8 bought
65% discount_off
NEW
1- or 3-Month Membership with Two Personal-Training Sessions at Synergy Fitness (Up to 87% Off)
Cybex and Life Fitness equipment limber up physiques, and lifestyle coaches and classes on MMA, step, and cycling motivate members
Multiple Locations • 1.7 mi
87% discount_off
TRENDING
Barre, Hot Yoga, and Hot Pilates Classes at Balance Yoga Barre (Up to 80% Off)
Barre classes combine exercises inspired by ballet, yoga, and Pilates to improve endurance and flexibility, and achieve mind-body balance
Midtown Manhattan • 2.4 mi
59% discount_off
Mindbody Bootcamp Classes at Circuit of Change (Up to 69% Off)
Tone limbs, strengthen core muscles, increase endurance during fitness classes that combine mind-body exercises such as yoga & kick boxing
Circuit Of Change • 1.8 mi
65% discount_off
Cycling Classes at RYDE by Revolve (Up to 58% Off)
Indoor cycling classes provide an intense workout that help improve cardiovascular strength
Union Square • 1.6 mi
51% discount_off
Five-Pack or One Month of Premium Indoor Cycling Classes at Crank Cycling Studio (Up to 44% Off)
Passionate fitness instructors teach their students every aspect of an indoor cycling in order to optimize their weight management process
Multiple Locations • 3.4 mi
44% discount_off
Three or Six Classes or One-Month Membership at Krav Maga Academy (Up to 48%Off)
Instructors with Israeli Defense Force experience teach krav maga and combat-fitness at studio featured by Anderson Cooper
Midtown Manhattan • 2.3 mi
39% discount_off
Five or Ten Kickboxing Classes at Kickboxing Yorkville (Up to 86% Off)
Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes
Upper Manhattan • 5.3 mi
83% discount_off
Five or Ten Indoor Cycling Classes at Push Pedal NYC (Up to 52% Off)
Indoor cycling can be a way to stay active during colder months, as well as achieve personal fitness goals
Upper Manhattan • 9.7 mi
52% discount_off
$29 for Membership at Lucille Roberts The Women's Gym ($49.99 Value)
At LR, clients make use of unlimited access to full-service gym, sauna, and group fitness classes to improve health and overall well-being
Multiple Locations • 3.0 mi
42% discount_off
4 or 10 Muay Thai or Mixed-Martial-Arts Classes at New York San Da Kickboxing (Up to 75% Off)
Study the world’s premiere striking and grappling arts or combine them into a single suite of moves ideal for competition
New York • 2.8 mi
72% discount_off
Zumba Open Level
Midtown Manhattan • 2.8 mi
Five Classes or One Week of Unlimited Body-Sculpting Classes at Pop Physique (Up to 62% Off)
Instructors challenge sports enthusiasts to new exercises and fitness goals, which aim to increase their physical fitness and tone the body
Upper Manhattan • 4.1 mi
62% discount_off
5, 10, or 20 Fitness Classes at Power Studios (Up to 76% Off)
“Fusion” fitness classes incorporate elements from a variety of workouts to create a dynamic, engaging experience
Midtown East • 3.7 mi
68% discount_off
5 or 10 Rowing Classes at Current (Up to 37% Off)
These challenging full-body workouts on a rowing machine to heart-pumping music can burn up 800 calories per session
Downtown Manhattan • 0.5 mi
36% discount_off
5 or 10 Kickboxing Classes at Kickboxing Fit USA (Up to 86% Off)
Workouts harness the techniques of kickboxing to build strength and endurance
Multiple Locations • 3.4 mi
84% discount_off
Groupon Guide
Find Your Fitness Philosophy
Are you more CrossFit or more barre? Do you like to strike a pose? Or pedal past obstacles? Find a workout that's right for you by learning more from top trainers in four popular fitness categories.
A Medieval Workout, Fit For a Knight
Whether you’re prepping for a LARP meetup or trying to boost your cardio stamina, a medieval workout is guaranteed to make your fitness training epic.