Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Instructors lead students through pole-dancing and pole-fitness routines to develop flexibility, build muscles, and burn calories.
Cybex and Life Fitness equipment limber up physiques, and lifestyle coaches and classes on MMA, step, and cycling motivate members.
The gym, Sheraton fitness Programmed By Core Performance and located in the Sheraton New York Hotel, houses a fitness room with a variety of machines and free weights.
$115 for 10 cross-training classes ($230 value).
Instructors lead dynamic Vinyasa-based yoga classes for all levels that incorporate alignment and yogic philosophy.
Burn calories, gain strength, and learn sexy new moves during pole-dancing classes for complete beginners or experienced students.
Choose from more than 100 weekly authentic hatha yoga classes such as restorative yoga, pre- or postnatal classes, and yoga for kids.
Acclaimed instructor sculpts fitter frames through inhibition-conquering and muscle-liberating pole-dancing and sexy-fitness classes .
Former exotic, salsa, and classical dancers guide women of all shapes through striptease, lap, and floor moves and strength-building classes.
Few fitness disciplines meld relaxation and strength-building like yoga.
Four CrossFit Fundamentals Classes followed by One Month of Unlimited CrossFit Classes.
Zumba’s Latin rhythms and dance-party atmosphere complement other dance fitness classes, from kickboxing to hip-hop and ballet sessions.
Hot yoga yoga classes induce sweating, detoxifying, and improving fitness and flexibility in a welcoming environment.
Indoor cycling classes provide an intense workout that help improve cardiovascular strength.
Across 4 Manhattan locations, 70+ certified instructors lead almost 300 classes per week that start every half hour; anti-microbial flooring.
Fitness expert Dasha Libin guides patrons in Muay Thai–inspired moves as physiques hoist kettlebells to tone and burn up to 1,000 calories.
Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow.
Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes.
From the merchant: SharQui is a 60-minute, power-packed class that fuses belly dance and fitness.
From the merchant: Welcome to Judgment-Free Zone Zumba! Come dance, get fit, and have fun with us on Saturdays, 5-6 pm!
From the merchant: High intense, crazy, fun, Zumba workout. Feels like a party more than a workout.
Certified instructors lead fun 60-minute dance aerobics and strength training classes set to pop, hip hop, and dance music.
$39 for 5 Gyrotonic Tower classes (a $100 value).
Group fitness classes use the “Insanity” method to blast fat and tone muscle for long-term fitness.
From the merchant: Inspired by Bollywood, these classes are based on exciting steps to keep you on your toes.
1-hour daily exercise classes modify the nervous system’s movement habits, which improves posture, eases pain, & boosts muscles’ efficiency .
Passionate dance instructors help students unbridle their creativity and rhythm during adult classes that span the dance-style gamut .
Fully-equipped gym allows flexibility for all schedules so members are able to meet personal fitness goals with ease.
$39 for 5 Zumba Dance Classes.