Morning and evening boxing classes help members develop both physical and mental strength.
Boxing coaches teach footwork, combinations, and punches in a gym with a regulation sized ring and 14 heavy bags.
Students without boxing gloves may loan or purchase them from the gym.
Founded in 1976, club uses the most innovative boxing equipment, while the staff provides customers with personal attention and dedication.
Kickboxing and tae kwon do burn calories, and circuit training and yoga build the body’s strength.
Professional trainers use knowledge of boxing & circuit training to provide a unique workout that strengthens the core & conditions muscles.
From the merchant: Guardian is a 501c3 non-profit boxing and jiu jitsu academy offering high-end instruction to both kids and adults.
From the merchant: Certified instructors teach variety of classes from self-defense to high intensity cardio ensuring full body workouts.
$29 for one month of unlimited cardio kickboxing classes ($80 value).
Instructors teach the particulars of kickboxing, boxing, karate, muscle-awareness conditioning, tai chi, and qi gong.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Members work out during open gym hours or classes such as Zumba and Power Sculpt; trainers develop personalized exercise program for you
Start with beginner yoga to learn the basics, or try variations such as hatha yoga, vinyasa flow, or even guided meditation
Motivating trainers help students achieve their personal fitness goals during fun yet challenging boot-camp sessions
Practicing yoga in a heated room helps flush toxins from the body and improve flexibility
From the merchant: We offer Yoga for All. Power Vinyasa, Beginners Vinyasa, Hatha, Gentle Chair, Yin, Iyengar, Restorative, and Teen yoga.
Workouts blend Pilates, yoga, and ballet to build lean muscle and improve posture
Spacious gym with sauna and tanning hosts spin and Zumba classes
Regardless of fitness level, cardio dance classes boost heart rates and tone muscles with light weights; yoga classes blend several styles
Instructors lead students of all fitness levels through full-body boot camp workouts that may incorporate obstacles, dumbbells, and sandbags
Instructor guides students through yoga moves and pilates moves; suitable for people with back, neck or shoulder issues or other injuries
Small health club gives gym goers personalized attention during circuit and cardio sessions
In heated eco-friendly studios, instructors lead Bikram and power yoga to help patrons build muscle and detoxify their bodies
Boot-camp classes and an array of cardio and strength equipment toughen physiques inside a 24-hour gym
Quickly and safely transform your body with The Bar Method’s signature blend of interval training, isometrics, and physical therapy.
Members have their run of exercise equipment and group workout classes, such as yoga and Zumba, as well as morning childcare Monday–Saturday
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Instructors of all levels guide pupils through a variety of yoga styles, including classes which improve flexibility, fitness, and energy
Bikram Choudhury protégé leads 90-minute yoga classes that explore 26 postures in heated room
From the merchant: This deal is a great way to get started with your fitness journey! Zumba is a fun and exciting way to burn calories.
Studio features new floor system with recycled cork underlay and waterproof, slip-resistant, antimicrobial covering
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq