Ready to spice up your life? Check out MetaBody Inc Chicago in Oak Lawn for some great fun.
Push your body to the next level as you take on the cross fit challenge.
Craving the good kind of sore? Sign up for a spinning class and enjoy a full-body workout.
Find out all the different ways you can sweat when you enroll in a hot yoga class at MetaBody Inc Chicago.
Keeping your form is incredibly difficult, but when you sign up for a personal trainer, they'll ensure your form is looking great for maximum impact.
Feel the pounds drip away in sweat when you take advantage of their aerobics classes.
Punch and kick away your stress and anger during one of these kickboxing classes.
Zumba is a great way to tone, shape and condition your body through basic dance and fitness movements.
Nothing is more high intensity than circuit training - try it for yourself today!
Parking is plentiful, so guests can feel free to bring their vehicles.
If you're ready to try something new, come to MetaBody Inc Chicago!
Final Round Combat Sports Academy's 14,000-square-foot facility includes a boxing ring, an Olympic-style wrestling mat, a CrossFit box, and even a yoga studio. Instructors use every inch of space to help their students get fighting fit. The lineup of teachers includes certified CrossFit coaches and martial artists specializing in MMA, boxing, and jiu jitsu. Though strength, endurance, and mental toughness are important for any martial artist, instructors acknowledge that students also need skills that can only be coaxed out in a slightly gentler fashion. They use yoga to cultivate flexibility, weightlifting to build strength, and mitt-based boxing to build coordination.
When you're ready to take on your next adventure, head to MetaBody Inc in Orland Park for some fun.
Test your mental endurance with the high-intensity of a cross fit program.
Heat things up (and sweat out the impurities) with MetaBody Inc's hot yoga classes.
If you've heard about the great benefits of spinning, head on over to MetaBody Inc and see them for yourself.
You won't be bored doing circuit training, plowing through a variety of workouts.
Elevate your heart rate and burn calories during one of these cardio kickboxing classes.
There are also personal trainers on staff to assist patrons with more specific fitness goals.
Get your dance on! MetaBody Inc's Zumba classes will allow you to show your personality through a wide variety of dance and fitness movements.
Push past the burn for some serious body results when you take advantage of their great aerobics.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So head to MetaBody Inc for some fun, laughs, and a great experience.
Inside the Atlas Performance facility, climbing ropes hang from the ceiling, squat racks line the walls, and ERG rowing machines dot the floor. Each apparatus awaits the scores of committed clients who call the space their home gym and use the equipment to rocket toward fitness goals such as improvements in strength, balance, power, endurance, and agility. Atlas Performance offers a variety of classes for all skill levels, including Fit360, TRX Suspension Training, and CircuitFit classes in addition to Crossfit. A crew of certified coaches, including some with a masters degree in Exercise Physiology and Sports Nutrition along with CSCS, PES, CPT, and CF1 certifications, preside over the class proceedings, correcting technique, shouting encouragement, and snatching away cheeseburgers while clients perform their workouts.
An Atlas Performance trainer breaks down some basic terms like box, power, and AMRAP.
Lifting weights and lifting your child are two very different tasks, but Wells Street CrossFit treats both as important goals. Its workouts are tailor-made to fit your everyday lifestyle, focusing on the natural movements that we rely on every day.
In addition to making everyday lives easier with functional-fitness movements, Wells Street CrossFit's trainers help boost flexibility and stretch out limbs during yoga classes. The classes are particularly beneficial for CrossFitters in need of muscle-recovery exercises. Clients can also take circuit-training classes, which use body-weight progressions and aerobic conditioning circuits to torch calories and improve poor posture.
Wells Street CrossFit offers a variety of other onsite services, as well. Clients can receive physical therapy, massage therapy, or even undergo professional chiropractic work—a better way to adjust your spine than simply curling up inside a cement mixer.
At Make Your Body Chicago, professional trainers work with folks to get them looking their best. In addition to offering personal-training sessions that make full use of the facility's free weights, cardio machines, and strength-training equipment, the team offers small group classes with an emphasis on individualized guidance and attention. These workouts isolate muscle groups to tone bodies and improving power, stamina, and flexibility. To help clients achieve svelte silhouettes, Make Your Body Chicago also offers nutritional guidance and lifestyle suggestions intended to support long-term fitness and weight-loss goals.