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90-minute introductory classes introduce women to pole dancing or burlesque for fun and fitness in a warm, supportive atmosphere
Participants get fit and are taught the fundamentals of martial arts or tone their body during kickboxing fitness classes
Classes range from upbeat Zumba and Slow Flow yoga to Yogalates, a combination of Pilates and yoga
Instructors teach class participants boxing and self-defense techniques, keeping focus on the correct movements
Participants can improve their physical condition and stamina during fitness classes taught by professional instructors
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Group fitness for all ages and abilities
Get in shape with a month’s worth of intense daily CrossFit workouts
From the merchant: Mox Fitness new to the Berwyn area
Award-winning trainer leads fitness classes that sculpt muscles and torch calories
Customers can get in shape and work on endurance, strength, and self-discipline during fitness or aerial classes
From the merchant: fitness professionals will complete a full fitness assessment prior to registration; bring water and a towel
From the merchant: Fifty8 East offers health and wellness programs conveniently located in the South Loop.
Janice helps students singe calories and boost their heart rates with her dance-inspired Zumba classes
From the merchant: Classes taught by World Champion Black Belts emphasizing proficiency in self-defense, strength & flexibility
Innovative concept boutique and therapy studio in one offers yoga and fitness classes, massage, art therapy, and acupuncture
Dance classes, cardio kickboxing, and circuit training stave off weight gain and keep kids and adults fit
From the merchant: DON’T JUST SIT THERE AND PEDALRealRyder® “Unstationary” Indoor Cycling Oak Park’s ONLY RealRyder® Indoor Cycling
Zumba dance-fitness classes combine energetic steps with an uptempo Latin beat for a fun full-body workout
Experienced instructor offers a wide variety of fitness classes that challenge the customers and help them achieve their fitness goals
From the merchant: Boot camp specializing in weight loss, strength training, body sculpting, and muscle activation
Pole classes and aerial fitness classes may help improve the body’s agility, increase muscle strength, and boost confidence
Instructors offer classes with live heart rate monitor for HIIT training and martial arts, aiming to build strength, stamina, and confidence
World-class instructors designed these kickboxing classes to increase energy, maximize weight loss, and foster a fun and social atmosphere
Experienced instructors lead dance-based classes designed to strengthen & tone muscles for pupils of all skill levels
From the merchant: Classes designed to strengthen and tone the muscles, pump your heart, stretch you out, empower your spirit, and SMILE!
Participants work on developing greater mental focus and breath awareness during group yoga classes
Participants can build strength, endurance in HIIT bootcamp and indoor cycling classes led by a certified personal trainer
Guests can develop their muscle strength and burn calories during barre, cycle, or fitness classes
Enjoy access to fitness, Crossfit, and martial arts classes and discover the athlete in you
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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