While there’s not necessarily a strict 1:1 breath-to-movement ratio, vinyasa-style classes do tend to hold fewer long poses than, say, hatha-style classes.
Holistic healing and wellness center that offers a wide variety of products and services to heal mind, body and spirit
Martial arts classes help students develop respect, discipline, and confidence while building strength, flexibility, and endurance.
$59 for 10 Yoga classes ($$150 value).
Instructors gear workouts to students’ abilities during more than 120 classes, such as boot camps, cycling & cardio-kickboxing.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
For $1, receive $28 off One Month of Zumba
Students build muscle tone and boost confidence at this women-only studio, which offers classes like pole dancing and sensual movement.
$89 for 20 indoor-cycling classes (a $240 value).
$35 for 12 High Intensity Interval Training (HIIT) bootcamp classes ($75 value).
Up to 100 classes per week, including Abs & Booty, Knockouts, Drop, Fabulously Firm, Yogalates, Pole Dancing, Chair Dancing and Sexy Stretch.
Dance fitness classes invite exercisers of all levels to tone and strengthen their bodies with high-energy, fun workouts.
Women’s fitness classes incorporate aerial exercises to improve wellness and confidence.
From the merchant: Nationally certified coaches motivate students of all ages through daily workouts to build strength & stamina.
Intense yoga classes take place in a 105º room with 40% humidity; locations in Wicker Park, Lincoln Park, and South Loop.
Vinyasa-style yoga classes for all levels in a studio heated to 80–85 degrees for a detoxifying effect.
Exercise on circuit-training machines and attend group classes such as Zumba, morning yoga, and low-impact cardio mix; two gym locations.
From the merchant: Fitness studio that offers cycling, kickboxing, tabata, and yoga classes.
Classes range from upbeat Zumba and Slow Flow yoga to Yogalates, a combination of Pilates and yoga.
$25 for five yoga classes ($70 value).
$39 for one month of unlimited classes plus one personal training session ($200 value).
Punches swoosh and bodies thud against mats during boot camps, boxing classes, and other body-chiseling sessions.
Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes.
Beginner through Vinyasa-style yoga classes conducted in temperatures ranging from 80 degrees to 105 degrees.
Studio welcomes students of all stripes into Hatha, Vinyasa, and AcroYoga classes.
$69 for 30 days of unlimited classes ($220 value).
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
90-minute teaser classes introduce women to pole dancing or burlesque for fun and fitness in a warm, supportive atmosphere.
Exercisers test their stamina and strength during ever-changing boot-camp sessions and personal training
Guests to this brand new gym receive access to cardio equipment, weight machines, and a full schedule of classes that includes aerial yoga.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq