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From the merchant: OLD BRIDGE’S FIRST BOUTIQUE GYM NOW OFFERING FITNESS CLASSES, PERSONAL TRAINING, NUTRITION GUIDANCE, AND MUCH MORE!
Gym fitness classes for all ages aim to improve power, agility, speed, and strength
Yoga, pilates, kickboxing, and fitness classes for all ages aim to improve power, agility, speed, and strength
AntiGravity classes use a special hammock to support aerial poses
From the merchant: Going Wild Workout is an eclectic fusion of Music. Dance. & Fitness. High intensity, sexy and wild.
From the merchant: Excellent dance studio offering adult belly dance classes
From the merchant: Workout classes Don Blanks, Strength and Performance Specialist, Crossfit and Certified Personal Trainer
Participants can improve their fitness level and strengthen muscles during empowering classes held by dedicated instructors
From the merchant: Aerobics dance fitness class incorporating elements of Bhangra/Bollywood Zumba. Upbeat and fun dance workout.
Lose extra pounds and have fun while learning expressive movements of the Bollywood fitness dancing or Zumba’s energetic workouts
We offer both indoors and outdoor classes.
Parents must stay and supervise their children if the child is under 3.0 years old.
Exotic Dance Classes help participants to build confidence, look good, feel good , burn calories, make new friends and build lean muscle.
Fitness enthusiasts of all levels can participate in classes that help improve strength, tone the body, and build muscles
Functional fitness classes use basic movements to build strength and endurance, burn calories, and improve flexibility
Dance enthusiasts may join this online program with 30-minute sessions combining modern dance with fitness exercises
Skilled trainers will lead you through small group training sessions; experience a different workout each time you enter the studio
Fitness instructors guide exercisers through mind-centering yoga, lengthening pilates, body-sculpting barre, or heart-pumping cardio classes
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance during group training sessions
Cross-training boot camps, strength training, and men’s fitness groups
Get into the dynamic workout ever!!!
Fitness classes taught by an experienced instructor that provide a high-intensity workout for students of all fitness levels
Outdoor but very private space to dance, twerk, have fun and get fit
Trainees can have unlimited access to the gym facilities, as well as participate in group classes, boot camp, personal training, and more
Women-focused fitness center hosts a lineup of group fitness classes that include Fat Blaster, chair cardio, and resistance training
Full service program for clients that need guidance, support, accountability and motivation to jump start their fitness
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Using a seven-step formula, which includes core exercises and dynamic stretching, trainers help guests reach fitness goals
Specially designed fitness classes allow new mothers to get full-body cardio and conditioning workouts while safely carrying their newborn
Membership includes unlimited access to the gym plus all online group fitness classes
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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