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Classes not only improve physical fitness but also stimulate the mind by teaching self-discipline and patience
Gym offers a variety of classes, cardio equipment, free weights, and strength training machines, as well as professional fitness evaluation
Adriana leads easy-to-follow choreographed routines set to Latin-music inside a bright, airy studio
Members work out during open gym hours or classes such as Zumba and Power Sculpt; trainers develop personalized exercise program for you
Instructors lead classes to help realize and attain weight-loss and fitness goals
Sports enthusiasts can enjoy two weeks or one month of unlimited membership, motivating them to new workouts and fitness goals
Expert instructors and professional fighters lead students of all fitness levels through intense boxing and kickboxing workouts
The gym hosts Pilates, yoga, Zumba, and other fitness classes; sports courts and a temperature-controlled pool offer something for everyone
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
CrossFit classes build muscle, increase endurance, and lose body fat in a group type setting
Get ready to plank, lunge, squeeze, sweat, pike, push and twist your body past its comfort zone to total muscle failure
San Francisco’s premier boxing & fitness classes, including weightlifting, athletic performance, core cardio, kettlebells, and battleropes
Spacious gym with sauna and tanning hosts spin and Zumba classes
BodyROK offers high intensity, low impact workouts that will tone, sculpt & define your body & mind in 40-50 minutes
Learn the basics of CrossFit during a five-session introductory program
Experienced trainers guide students through CrossFit classes to help achieve one’s personal goals
Fitness-enthusiasts can build muscle strength, improve posture, and get in shape during classes led by experienced coaches
At a 24-hour-a-day gym, open seven days a week, guests can fit their fitness regimen into their schedule, no matter how hectic
Get fit through workouts that change daily, so exercisers and muscles don’t get bored
Learn the in-the-ring combat techniques of muay thai or condition like a fighter in 45-minute boot camps
Dynamic indoor cycling classes with experienced coaches help trainees gain stamina and lose excess weight
Experienced instructors lead continually varied group fitness classes, designed to increase metabolism while building strength and endurance
Regular exercising can significantly improve overall shape and increase the state of well-being, as well as help burn fat and reduce weight
A combination of weightlifting, gymnastics, powerlifting, and calisthenics, Crossfit classes improve muscle strength, agility, and endurance
Movements and techniques from across the fitness spectrum—from powerlifting to sprinting—combine to form ever-changing CrossFit regimens
Target unwanted fat with these CrossFit class passes that are performed in a professional and relaxing environment
Customers work on their endurance, strength, and flexibility during fitness classes run by experienced and dedicated instructors
Professional instructors lead challenging CrossFit classes that help participants become stronger, faster, and fitter
Patrons can participate in jiu-jitsu classes led by a Brazilian jiu-jitsu Black Belt to build strength, confidence, and discipline
From the merchant: Offer is for adult classes which include core training, agility, plyometrics and weight training.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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