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Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Professional yoga instructor emphasizes the connection between mind and body during yoga classes to promote overall well-being
Fitness enthusiasts can participate in HIIT or circuit classes to work toward achieving their dream physique
Classes not only improve physical fitness but also stimulate the mind by teaching self-discipline and patience
From the merchant: Local fitness & martial arts school built on the foundation of friendship, fostering team and personal growth.
From the merchant: Local Fitness & Martial Arts school built on the foundation of friendship, fostering team and personal growth.
Certified instructors guide students through Bikram yoga’s 26 postures to limber up and detoxify physiques in a heated studio
Instructors set Vinyasa sequences to music in heated studio, modifying poses to suit all levels; childcare services also available
Skilled instructors lead participants through a succession of yoga poses to help achieve a sense of relaxation, inner peace, and balance
Certified instructors lead students through 26 poses in a studio heated to 105 degrees
Yoga helps exercise and expand both the mind and body
Gym offers a variety of classes, cardio equipment, free weights, and strength training machines, as well as professional fitness evaluation
Students gain strength and flexibility in community-oriented yoga, Zumba, and dance classes held in a sunny studio
Sports enthusiasts can enjoy two weeks or one month of unlimited membership, motivating them to new workouts and fitness goals
Studio features new floor system with recycled cork underlay and waterproof, slip-resistant, antimicrobial covering
One-hour classes teach authentic boxing, kickboxing, or MMA skills with heavy bag and 16 oz
Adriana leads easy-to-follow choreographed routines set to Latin-music inside a bright, airy studio
Conducted by experienced trainers, Bar Method classes help participants improve muscle strength, coordination, and flexibility
Practicing yoga in a heated room helps flush toxins from the body and improve flexibility
Certified trainers fuse boxing techniques with TRX suspension training to create high intensity workouts
Bikram Choudhury protégé leads yoga classes that explore 26 postures in heated room
Members work out during open gym hours or classes such as Zumba and Power Sculpt; trainers develop personalized exercise program for you
Expert instructors and professional fighters lead students of all fitness levels through intense boxing and kickboxing workouts
Students are promised individual attention and pole time, with no more than two people per pole
Practicing hot yoga helps flush toxins from the body and improve flexibility
Full-body Pilates workouts strengthen and tone muscles with the help of resistance-generating apparatuses such as the Reformer
Start with beginner yoga to learn the basics, or try variations such as hatha yoga, vinyasa flow, or even guided meditation
Instructors lead classes to help realize and attain weight-loss and fitness goals
Balance the mind and the body with the help of experienced instructors in a peaceful, friendly environment
The gym hosts Pilates, yoga, Zumba, and other fitness classes; sports courts and a temperature-controlled pool offer something for everyone
Instructor teach take-downs, chokes, holds and defense techniques to students of all skill levels
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