Gyms in Palmetto Bay


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  • Tone You Up, Inc.
    An addiction. That’s what Cheryl Mullin, head trainer at Tone You Up, Inc., calls her relationship with fitness. Starting out as a dancer at the age of 5, she transitioned into cheerleading in high school and eventually track and field in college, where she fell in love with lifting, plyometrics, and circuit training. Ten years and three certifications later, Cheryl and her staff of dedicated trainers pass their passion on to others with their three pillars of training: fitness, nutrition, and overall health. Groups sprint and lunge across Tropical or Palmetto Bay Park during intense, one-hour boot-camp classes, all while Tone You Up's trainers preach the components of a healthful diet, such as eating plenty of protein and vegetables and not using cake frosting as toothpaste. Some staffers motivate the campers through cardio and strength training in the great outdoors, and others lead in-home personal-training sessions. Each one-on-one or one-on-two session begins with a thorough body assessment and fitness test. Based on results, trainer and client discuss goals and map a total lifestyle program to help shed pounds or boost athleticism. Tone You Up also offers programs for small groups, including onsite boot camps for workers at schools and offices.
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    17535 SW 95th Ave.
    Palmetto Bay, FL US
  • Palmetto Bay Crossfit
    The instructors of Palmetto Bay Crossfit only teach one fitness class. That's because their inclusive sessions combine several forms of exercise into one comprehensive workout that strengthens the entire body. Each class melds strength training and gymnastics exercises with cardio and coordination techniques that nurture bodies, and the general structure of classes ensures that students of all fitness levels can take part. Additionally, each class incorporates sports-like competitions between students as a way to build camaraderie and get rid of any trophies lying around. Classes are further bolstered with nutritional guidelines.
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    9250 SW 158 Ln
    Miami, FL US
  • Brawling Buddha Studio
    The idea of the Buddha getting in a fight might be startling, but the image that Brawling Buddha Studio represents is one where both yoga and martial arts find a home. Atop hardwood flooring, yogis stretch, twist, and pose during classes with the help of longtime yoga instructor Hayley Milks. In a padded area nearby, kids and adults learn karate, muay thai kickboxing, and brazilian jujitsu from seasoned sensei Jimmy Guerrero.
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    20435 Old Cutler Rd.
    Cutler Bay, FL US
  • Wellbeing Yoga
    Need to de-stress? Inhale and exhale your stress away with a yoga class at Wellbeing Yoga in Palmetto Bay. You may want to pack a change of clothes before heading to Wellbeing Yoga, where students rave about the hot yoga classes. Parking is plentiful, so guests can feel free to bring their vehicles.
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    7290 SW 168th St
    Palmetto Bay, FL US
  • Curves
    When you need a last-minute activity for the whole family, Curves in Palmetto Bay has you covered. Tone your body and strengthen your core with a group kickboxing class. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    9865 SW 184th St
    Palmetto Bay, FL US
  • Ed's Boot Camp
    Don't limit yourself: Ed's Boot Camp in Palmetto Bay is the perfect place to test your strength, endurance, and drive. Kickboxing is a great way to whip your whole body into shape. Sign up for a class today. Parking is plentiful, so guests can feel free to bring their vehicles.
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    7895 Southwest 152nd Street
    Palmetto Bay, FL US

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