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Instructors guide and motivate groups performing a customized training plan for more flexibility and a stronger body
Martial arts classes focus on character development achieved through exercises requiring self-discipline and confidence
From the merchant: All phases of combat boxing, kickboxing, throws, ground, and unique strike and grappling techniques of Shu Ha Ri Do.
From the merchant: Speed,power,boxing,kickboxing, unique grappling principles, original concept called Flex Fist Boxing & tournaments.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Highly accomplished instructors lead Jiu Jitsu and self defense classes for all skill levels and ages
One month of unlimited boot-camp classes includes access to the gym and three personal-training sessions
Indoor cycling classes provide an intense cardiovascular, arm, and leg workout
Not your average gym, trainers emphasize endurance, flexibility & confidence in 55-minute classes that fuse pole fitness and dance.
Yoga classes led by experienced instructors aim to help yogis of all levels hone their strength and flexibility while detoxifying
Professional fitness center offers a variety of classes including yoga, Pilates, Barre, indoor cycling, circuit training, and more
Seasoned kickboxers lead classes that burn calories and build muscle; personal training sessions help clients reach individual fitness goals
Instructors guide students through a series of 26 postures in a heated studio that encourages deeper flexibility and meditation
Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance
Inside the laid-back studio, teachers help yoga students fold themselves into tricky poses during Vinyasa and Hatha yoga classes
An expert instructor works with a small group of women three times a week to help each guest achieve her personal fitness goals
Aerial fitness classes taught by an experienced instructor that provide a unique, full-body workout that’s great for building lean muscle
Build long, lean muscles while increasing flexibility and endurance with barre fitness classes
Crossfit trainers lead sessions filled with intense functional movements that build strength and endurance
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Group pilates reformer classes use body-weight resistance moves to sculpt long, lean physiques
Target unwanted fat in a professional and relaxing environment with these gym membership packages
Low-impact muscular endurance beefs up cardiovascular health in a contained and predictable environment
This studio offers fitness classes designed to improve participants’ posture, abdominal strength, and flexibility
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Women-only fitness studio offers fun, empowering classes featuring pole dance classes, fitness and dance classes in a supportive environment
Pilates classes focus on mind/body exercise, you will gain muscle tone, slim down, eliminate aches/pains & improve circulation
Students release their daily stress while toning the body through the practice of yoga taught by experienced professionals
Trainer leads calorie-torching workouts geared toward women and moms; select sessions include free childcare
Clients torch excess calories, build muscle, and develop cardiovascular endurance during intense personal training sessions
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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