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From the merchant: Winning Image is a fun, innovative studio that takes cardio and strength training to a whole new level.
Instructors lead students through aerial circuit training with silks, lyra, and a trapeze apparatus to pump up muscle tone and flexibility
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Certified coaches lead small group fitness sessions to help build muscle, improve discipline, and enhance strength
Participants can boost their endurance during challenging F45 classes
Students sweat away calories in fun, engaging classes of Zumba, barre, BellyJamz, and power yoga
Coaches lead groups through dead lifts, squats, burpees, and other CrossFit drills during ever-varied one-hour classes
Professional fitness center chain offers a variety of sessions and classes including kickboxing trainings with hand-wraps added to the mix
Award-winning gym eschews the conventions of big-box chains with professional-grade equipment and a supportive member community
Pulse offers a variety of classes including Tread&Tone, Boxing, & CoreLift so you can run, lift & box your way to a stronger, healthier body
Certified CrossFit trainers help trainees tone-up and build muscles through challenging and engaging classes
High energy/low impact circuit training that helps you reach your fitness goals in a fun, friendly atmosphere
High-intensity interval training alternates short periods of quick exercises with recovery periods to improve participant’s physical fitness
Participants get to attend various fitness classes, matched for different needs and goals
Our Cirque 101 classes are the perfect place for anybody with any body to begin their training with us.
Regular exercising at the crossfit studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Fitness studio specializing in trampoline cardio offers a variety of bounce and muscle sculpt classes for all levels
Brazilian jiu-jitsu and fitness classes burn calories and build muscle while teaching discipline, self-defense, and self-confidence
Athletes can attend CrossFit classes that are aimed at improving one’s strength, flexibility, and postural alignment
One-hour rowing classes usually incorporate strength training to burn calories more efficiently
These CrossFit classes are based on an intense workout which helps improve overall body strength, endurance, and agility
Seasoned instructors teach their students the art of self-defense and improve their combat techniques
The fitness studio offers various classes for students of different age, ability level, and style, such as barre, pilates, hip hop, and more
Boost conditioning with HIIT’s strength and cardio intervals or tone muscles with barre’s core exercises and light weight work
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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