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Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
From the merchant: TRAIN with TRUE Kickboxing Martial Artists for the ULTIMATE in Cardio Kickboxing Fitness Classes
Passionate trainers lead a variety of classes, such as Boxing Conditioning, Punches and Crunches, Technique, and Sparring
Burn up to 800 calories during high-intensity 60-minute class that combines punches and kicks with kettlebell and speed-ladder drills
Power Up Kickboxing classes include techniques and high-energy exercise to tone and strengthen your body by burning 1000 calories in an hour
Dedicated instructors teach adults the techniques and principles of this combat sport
Participants kick and punch their way through a full-body workout
High intensity interval training to optimize the body, heavy bag work, resistance training, plyometric, cardio intervals and much more
Boxing classes and total-body workouts led by experienced boxers
Burn fat, tone muscles, and increase agility and core stability with boxing classes
Kickboxing classes include sweat-dripping workouts with self-defense techniques, aerobic exercises, and punching and kicking movements
Individuals interested in learning or improving the skills and techniques associated with proper boxing may take classes to do just that
During the kickboxing training sessions, students can work major muscle groups and improve their overall fitness
Home-workout programs employ kettlebells or dumbbells in routines designed to burn calories, reduce fat, and improve health
Kickboxing engages every body’s muscle to tone and strengthen them, improve general well-being, and increase self-confidence
Students as young as 4 learn the basics of kickboxing technique, including footwork and strikes, while developing self-esteem and fitness
Jiu-jitsu and karate classes designed for self-defense or sport; kickboxing classes increase strength and fitness levels
Karate, jujitsu, boxing, kickboxing, and MMA classes for kids and adults
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Kickboxing classes combine a high-intensity cardio workout with martial-arts training
Learn the heart-pumping exercises and self-defense moves of Krav Maga, a form of self-defense designed for the Israeli military
Instructors teach basic footwork and strikes, including kicks, punches, knees, and elbows, for a total-body workout full of practical skills
Burn up to 800 calories during high-intensity hour class that combines kickboxing, kettle bell work, and much more!
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
For $1, receive One Pair Training Gloves with Purchase of Fast Fit System
Boxing classes give you the skill and workout you need to help you achieve your physical and mental goals.
Children and adults a-like may learn to properly box as well as help focus any anger or frustrations into boxing
From the merchant: 30 minutes of Muay Thai private training.
For $2, receive 50% Off One Month Full Access Membership
Sifu K.L. Brown founded this women-only form of martial-arts training, combining dance and gymnastics in a high-energy atmosphere
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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