Expert coaches leads customers through the basics of CrossFit and lead varied workouts, proving one-on-one assessments .
CrossFit coaches lead intense workouts that rely on functional movements, improving cardiovascular health, strength, and flexibility.
High intensity fitness sessions increase strength and conditioning through interval training, core-strength training, and mobility drills
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels.
$29 for five one-hour CrossFit sessions ($95 value).
From dynamic group classes to intense one-on-one workouts, crossfit trainees are guaranteed to break a sweat.
10 CrossFit Classes.
CrossFit classes feature functional exercises that shape up exercisers; members receive access to classes and open-gym sessions.
CrossFit gym offers intense 30-60-minute sessions that leave clients feeling great and looking even better.
During CrossFit training, clients get to conquer their fitness goals in an easy and enjoyable way, with assistance of professional coaches.
$45 for one month of unlimited CrossFit classes ($249 value).
CrossFit’s functional fitness training tones muscles and helps clients with everyday tasks; personal training relies on custom fitness plans.
Professional instructors train clients through a variety of CrossFit programs to strengthen bodies and minds and promote a healthy lifestyle.
From the merchant: Certified CrossFit coaches lead functional movements that are constantly varied at high intensity.
Four CrossFit Fundamentals Classes followed by One Month of Unlimited CrossFit Classes.
CrossFit gyms create customized workout plans for clients to help them reach their fitness goals.
$75 for CrossFit foundations program ($200 value).
A Chat with Foundry Fitness Center & CrossFit Ossining.
CrossFit gym focuses on challenging, ever-changing workouts that incorporate moves such as squats, sprints, and burpees.
$59 for a month of group Crossfit classes ($190 value).
One Month of Unlimited Crossfit with Foundations for Two.
One Month Unlimited CrossFit Sessions.
$199 for three months of unlimited CrossFit classes ($540 value).
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
Certified CrossFit coaches lead functional fitness routines filled with body-weight exercises, weightlifting drills, and cardio challenges.
$99 for one month of unlimited CrossFit classes ($200 value).
CrossFit coaches lead exercises that strengthen muscles by emulating motions used in everyday life.
Positive motivation pushes exercisers through high-intensity CrossFit classes with functional movements to burn fat and boost strength.
CrossFit instructors school beginners is the essential, functional exercises that make up the routine’s challenging WODs.
I’ve been in the fitness industry for 20 yrs and After finding CrossFit, I am in the best shape of my life at 49yrs old.
From the merchant: Unlimited CrossFit Beginner classes and CrossFit classes for one month.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq