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From the merchant: Kids develop focus, confidence, and self-discipline while learning self-defense skills that make them bully-proof
Black belt instructors mold children into champions. Focused, confident, and respectful kids are set up for success.
Core-26 & Bikram yoga classes move through a series of 26 postures plus two breathing exercises, while advanced classes build on these poses
Hour-long kickboxing classes burn up to 1,200 calories
Spacious, modern studio equipped with changing rooms and showers; 90-minute beginner-friendly hot-yoga classes
Highly trained instructors lead pole-dance classes and kickboxing and cardio workouts; students learn pole dancing among friends at parties
Guests work toward fitness goals with access to fitness classes, free weights, personal trainers, and nutrition education
Studio hosts more than 50 fitness classes a week, including high-energy indoor cycling, Zumba, and boot-camp sessions
Barre workouts combine cardio and isometric movements to build long, lean muscles in abs, hips, and arms
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Vinyasa yoga sequences inside a heated studio, with posture modifications for all skill levels
Kickboxers get their hearts pounding during one-hour group workouts
Experienced yoga instructors lead yogis through a series of flowing poses during yoga sessions in a heated studio
Participants can calm their minds, reduce stress, and increase focus during these classes led by certified instructors
Classes accommodate all experience levels; twelve sessions offered per week
Yoga fuses intentional breathing techniques with balance, strength, and flexibility of the mind and body: practice is guided by your teacher
Kids and adults learn martial arts to enhance self-defense skills while bolstering fitness and confidence
Yoga classes integrate various poses, breathing techniques, and meditation to balance the body, improve flexibility, and release stress
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Experienced instructors lead yoga classes that promote balance, flexibility, and relaxation
Dedicated teachers offer yoga classes aimed at improving condition of both mind and body in welcoming, friendly atmosphere
Experienced instructors teach yoga or barre classes that boost flexibility and help strengthen the muscles
Learn the art of pole dance fitness
60-minute rides 7 days a week with experienced instructors who ride to the beat of the music to provide an effective and fun workout
Fitness center offers boot camp sessions focused on developing motivation, accountability, and dynamic resistance training
Join in a variety of aerobic and strength training classes or independently use cardio equipment at this gym
Pole-fitness classes help build muscular strength and promote flexibility
Wenonah’s Fit Body Boot Camp’s workouts are designed to shed unwanted body fat under the supervision of qualified personal trainers
Certified instructors help you get fit by offering group kickboxing work-outs for every level of experience
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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