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From the merchant: Beach workout with transportation there and back! Made for beginners to advanced with the top fitness experts
From the merchant: Teaching Taekwon-Do to all ages. from 3 to infinity.
From the merchant: Kids develop focus, confidence, and self-discipline while learning self-defense skills that make them bully-proof
Hour-long kickboxing classes burn up to 1,200 calories
Studio hosts more than 50 fitness classes a week, including high-energy indoor cycling, Zumba, and boot-camp sessions
Spacious, modern studio equipped with changing rooms and showers; 90-minute beginner-friendly hot-yoga classes
Guests work toward fitness goals with access to fitness classes, free weights, personal trainers, and nutrition education
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
Highly trained instructors lead pole-dance classes and kickboxing and cardio workouts; students learn pole dancing among friends at parties
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Certified instructors lead gentle Hatha and Vinyasa Flow sessions in an airy, well-lit loft located inside a refurbished bank building
Participants can calm their minds, reduce stress, and increase focus during these classes led by certified instructors
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Experienced yoga instructors lead yogis through a series of flowing poses during yoga sessions in a heated studio
Kickboxers get their hearts pounding during one-hour group workouts
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Fitness center offers boot camp sessions focused on developing motivation, accountability, and dynamic resistance training
Experienced instructors lead yoga classes that promote balance, flexibility, and relaxation
Classes accommodate all experience levels; twelve sessions offered per week
Join in a variety of aerobic and strength training classes or independently use cardio equipment at this gym
Dedicated teachers offer yoga classes aimed at improving condition of both mind and body in welcoming, friendly atmosphere
Vinyasa yoga sequences inside a heated studio, with posture modifications for all skill levels
Certified instructors help you get fit by offering group kickboxing work-outs for every level of experience
From the merchant: Instructors focus on pole language and core moves to accomplish pole dance moves. Learn the art of pole dance fitness
Cycle classes make clients feel like they’re dancing on a bike; barre classes help shape and tone the body
Experienced instructors teach yoga or barre classes that boost flexibility and help strengthen the muscles
Hot yoga classes help students lose weight, tone their muscles, and strengthen their cores; restorative yoga relaxes and reduces stress
Core-26 & Bikram yoga classes move through a series of 26 postures plus two breathing exercises, while advanced classes build on these poses
Yoga fuses intentional breathing techniques with balance, strength, and flexibility of the mind and body: practice is guided by your teacher
Experienced trainers conduct energetic fitness kickboxing classes which can help participants burn calories and reduce stress
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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