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Boxing classes teach self-defense techniques during full-body training; boot camp classes incorporate high-intensity workouts
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Aerial fitness, performed on aerial equipment, combines elements of Pilates, ballet, and high-intensity interval training
Three- and six-week fitness programs include unlimited access to classes, body scans, and nutrition counseling from a certified coach
This workout is designed to target the areas most problematic for women, with minimal strain on the joints, and promotes relaxation
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Trained instructors use an inclusive approach to teach students Vinyasa, hot yoga, and meditation
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
During cardio kickboxing classes, instructors introduce full-body workouts designed to tone muscles and improve participants’ fitness
Facility boasts suspension training, athletic turf, and a power rack to motivate individuals or boot-camp classes in strength training
Uplift provides a unique yoga experience where no matter your age or fitness level, from beginner to very experienced you will be challenged
Cozy fitness studio offers 75-minute Stretch Therapy classes designed to improve flexibility and reduce muscle soreness
Work up a sweat under the guidance of a personal trainer, who tailors activities to help you achieve individual goals
Energetic fitness classes help participants torch excess calories and develop cardiovascular endurance
From the merchant: A personal trainer that comes to you! Receive a full body workout right in the comfort of your own home w/ Diet advice.
Participants can improve strength and flexibility thanks to high-intensity workouts or yoga classes
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
From the merchant: Home or office personal training. Complimentary fitness assessment, two personal training sessions. Equipment provided.
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Personal trainer offers exercise support and nutritional guidance to help customers mainatain a healthy life style
From the merchant: Highly accredited and friendly environment to learn the latest fitness craze and most effective self defense system.
From the merchant: Four Week intro beginner course in Brazilian Jiu-Jitsu at the #1 rated Academy in Buffalo - and a FREE T shirt!
From the merchant: Kenpo Karate classes for Ages 4 and up; multiple classes offered every week; GET FIT, LEARN KARATE, HAVE FUN!
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Tone up and burn calories in fun and engaging fitness classes designed to help you achieve your fitness goals
Gym membership includes access to workout equipment to help burn calories, strengthen core muscles, and boost endurance for leaner physiques
From the merchant: Rzepka’s Family Karate offers Karate classes for Kids ages 4 to 13, Kenpo classes age 14 up and Fitness Classes.
From the merchant: Join Team SCFit to reach your fitness goals and get in shape and ready for summer!!
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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