Hot yoga classes detoxify bodies and relax minds with a series of poses that stretch, strengthen, and tone muscles.
Experienced instructors teach diverse classes ranging from kick-boxing and MMA sessions to jeet kune do.
Certified instructors lead classes that torch calories, strengthen cores, and tone muscles.
Instructors teach the fundamentals, positioning, and basics of yoga and/or barre classes to aid in weight loss and enhanced well-being.
Ashtanga, yin, hatha, and hot yoga sessions
Wide variety of yoga classes include challenging ashtanga sessions, gentle vinyasa flow, iron yoga that uses arm weights, and prenatal yoga.
C$35 for hot five yoga classes (C$100 value).
Yoga classes taught by an experienced instructor that help students improve their flexibility and core muscle strength.
Fitness classes promote mental tranquility and build physical strength.
Boot-camp sessions integrate numerous fitness disciplines to push bodies to their limits.
C$31 for ten classes (C$129 value).
C$20 for 30 yoga and fitness classes (C$300 value).
Kickboxing boot-camp classes help students learn self-defense maneuvers while also burning calories and getting fit.
Personal trainers oversee tailored workouts and boot-camp classes elevate heart rates with cardio, core, and strength drills.
Zumba and Strong by Zumba classes with an experienced instructor provide a high-energy fun workout.
Few fitness disciplines meld relaxation and strength-building like yoga.
Available at five area locations, team-style training enhances functional fitness by focusing on five key movements: pushing, pulling, turning, squatting, and balancing.
Fun and energetic instructor leads group classes that utilize hula hoops to improve overall fitness.
From the merchant: 60 min none-stop zumba class burning fat, Day-time and night-time classes available, Multi locations accessible .
Students get in shape and have fun at the same time during Zumba classes that incorporate pulsing beats and high-intensity Latin dance moves.
Yoga and Pilates classes help students improve their balance, strengthen muscles, and improve flexibility.
Former Marine drill sergeant and his staff lead students of all fitness levels in daily one-hour boot-camp workouts.
From the merchant: Unlimited classes during your package! Come every day of the week to burn fat and tone and tighten your body.
Students perform yoga moves while suspended in a hammock swing; core classes strengthen muscles.
From the merchant: Full body fit & Dynamic duo classes-A challenging combination of strength training, cardio, balance and flexibility.
5 Pure Barre Classes.
Pole dance and fitness classes get hearts pumping with fast-paced routines and entertaining tricks.
This green yoga studio welcomes students of all fitness levels for a wide range of yoga, Pilates, and cardio classes.
One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligamen...
C$25 for one month of unlimited fitness classes (C$149 value).
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq