Classes are structured around 40–60 seconds of exercises, each separated by 25 seconds of push ups, burpees, or other calorie-focused workouts.
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions.
All classes are for beginners to experts looking for community to practice in our amazing space, with incredible yoga instructors, with “Hearts Of Gold”.
Hot yoga classes help students of all shapes and sizes strengthen bodies and self-esteem .
Pilates classes focus on mind/body exercise, you will gain muscle tone, slim down, eliminate aches/pains & improve circulation.
$34 for one month of unlimited CrossFit classes with on-ramp program ($150 value).
A fitness routine for women that combines cardio, strength training, plyometrics and various other exercises for a complete body workout.
During classes in a new 6,000-square-foot studio, students of all abilities flow through detoxifying and strengthening postures.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country.
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits.
Kinesis classes guide full-body moves to blast calories; five-week program includes classes and nutrition and body-composition analyses.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes.
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
From the merchant: Downtown Phoenix Personal One on One Studio - Specializing in Weight Training, Personal Training, and Nutrition
From the merchant: In-Home, In-Gym & On-Line (Skype) Training with an Experienced, Certified Female Personal Trainer! Get Lean & Toned
From the merchant: Our certified trainers come to you! We help you get in the best shape possible, all while keeping it affordable.
In-home personal training sessions help exercisers work toward their fitness goals under the guidance of an experienced trainer.
From the merchant: In-home training allows you to reach your fitness goals in the comfort of your home.
Your trainer may throw a few isometric movements into the fitness mix.
Our personal trainers come to you, with a customized fitness plan.
From the merchant: This is a Comprehensive Partner Assisted Flexability Program designed to increase joint mobility/Flexability
Mix of indoor and outdoor classes.
Certified trainers listen to your fitness goals and help you customize a workout plan to achieve them.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching.
From the merchant: Your Space. Your Time. Your Results. Personal training and nutrition coaching delivered to your home or office.
for 30 yoga and fitness classes ( value).
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq