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More than two dozen spinning classes every week that are open to students of all experience and fitness levels
Smart bikes keep track of spinning stats during intense cycling workouts while riders cycle to the groove of a high energy music selection
Intense cycling workouts for riders of all experience levels—classes are taught drop saddle, so you’ll cycle to beat atop Pro LeMond bikes
Fitness studio offers spinning, boxing, and stretching classes
Private dance lessons and group classes unite to improve students' dancing abilities; rumba, cha-cha, swing, and other social dances
Couples and pairs learn the basics of ballroom dancing and wedding choreography during courses taught by an experienced instructor
Choose from Pilates, yoga, HIIT, or barre classes which are taught in a heated room to help build strength, stamina, and flexibility
Pure Barre is a fast pace, high intensity full body workout that uses isometric movements to shake your muscles and lead to positive results
Students of all ages and abilities choose from a roster of more than 100 yoga classes, divided across two locations
Music plays in a new, heated studio, where students move through yoga poses based on many different styles, including Bikram and Vinyasa
A variety of authentic yoga classes, ranging from basic fundamentals to Yin and Vinyasa, challenge students of all experience levels
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance during a variety of Barre, Yoga or Pilates classes
Workout-enthusiasts can improve their general fitness, strength, and flexibility during an array of classes led by qualified instructors
A fitness routine for women that combines cardio, strength training, plyometrics and various other exercises for a complete body workout
45-minute circuit classes for women tone muscles with boxing-inspired functional exercises, cardio, strength training, and plyometrics
This fitness center provides many types of exercise equipment as well as classes that promote a healthier lifestyle
From the merchant: Moksha Yoga PHX offers a variety of Yoga practices and a welcoming environment for Yogis of all levels and styles.
Fitness classes aim to improve endurance, strength, and mobility combining various types of workouts
Supportive instructors build a sense of community and accomplishment in their students while teaching sensual dance routines
Dynamic boot-camp sessions mix cardio, core-conditioning plyometrics, strength training, and movement-pattern training into one workout
Hot yoga classes help students of all shapes and sizes strengthen bodies and self-esteem
Professionally equipped fitness studio offers unlimited visits to help guests work on their physique
Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Professional gym offers equipment for sport fan of all genders, ages, and fitness levels
Classes for women tone muscles with boxing-inspired exercises that incorporate jump ropes and punching bags
Personal trainer comes up with various exercises that aim to improve endurance, strength, and mobility
Kickboxing-centered fitness classes provide a fun and intense cardio workout
On the pilates reformer, students aim to build core strength, elongate muscles, and improve flexibility during a mind-body workout
Instructors provide customers with yoga classes that help improve flexibility, build muscle strength, and prevent joint breakdown
Disco lights, loud music, and lots and lots of sweating. But just what is spinning class?
When the lights go down and the music kicks up, spinners get ready to pedal through 45 minutes of extreme cardio.
We talked with a spin instructor about the workout’s fundamentals—and why it’s so deliciously addictive.
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