Fitness Classes in Southwinds


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  • Curves
    Weight Loss and Exercise in only 1 place that's Curves a 30 minute total Body workout designed for women featuring our amazingly easy and successful 30 Day Cycle Weight Management program around. The most advanced fitness technology in the world Curves Smart, a personal Coaching system & now our Curves circuit with Zumba!
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    3506 S Nova Rd
    Port Orange, FL US
  • Bikram Yoga Daytona Beach
    Hot air swirls around Bikram Yoga?s studio, heating limbs and relaxing tense muscles as students sink deeply into their practice?s 26 postures. During 90-minute sessions, a Bikram-certified instructor leads classes through a consistent routine of standing and seated poses mixed with two breathing exercises. In the space?s equatorial temperatures, students of all fitness levels burn calories, strengthen muscles, and eject perspirable toxins as instructors offer encouragement and personalized modifications. In addition to bringing a yoga mat and towel from home, students should prepare for class by drinking enough water to float a flock of rubber duckies.
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    3510 South Nova Road
    Port Orange, FL US
  • Yoga Bala
    The staff at Yoga Bala believes that true yogis perform each move with all of their attention focused on the body and that this level of inner peace that can be achieved by students of all experience levels. They help participants free their minds in all of their classes, which range from restorative yoga, to strengthening ashtanga yoga, to posture clinics, during which students learn the proper form for extra-challenging arm balances, inversions, and twisting postures. Through yoga, one can tap into a wealth of bodily benefits, including a boosted metabolism, prolonged endurance, and improved pliability.
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    4639 S Clyde Morris Blvd
    Port Orange, FL US
  • Ship Shape Boot Camp
    Ship Shape Boot Camp's enthusiastic instructors rally physiques of all fitness levels for personal training and group classes within a state-of-the-art facility. The instructors forge a supportive atmosphere with free-flowing words of encouragement to boost self-esteem and watch to ensure no participant is left behind or doing the hand jive instead of sets of burpees. Gals of all ages are welcome to women's boot camp sessions, which cover a medley of exercises to keep heart rates peaked during fat-busting routines. Weight training, swim training, and memberships are also available.
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    2330 South Nova Rd.
    South Daytona, FL US
  • Impact Fitness Port Orange
    Impact Fitness's personal trainer and weight-loss specialist strives to change every person he works with. He helps his clients shape and tone their bodies into the best shape of their lives with 40-minute high-intensity workouts meticulously designed to meet the needs of individuals and groups. Rather than boring themselves with endless hours on the treadmill or circuit machines, gym-goers wake up their muscles with functional exercises that employ kettlebells, Plyo Boxes, Slam Balls, Battle Ropes, and doomsday devices. The variety of workout types adheres to busy schedules and hectic lives of students, from team-building corporate training to athlete training to Muscle Up Mommy and Me sessions.
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    1780 S Nova Rd.
    South Daytona, FL US
  • Allure Dance Studio Orlando
    JoAnne, or ?JoJo,? discovered her love of dance at the age of 5 through ballet, jazz, and gymnastics training. She founded Allure Dance Studio?which she considers to be a women-only club rather than a fitness center?to empower women with confidence while helping them make strides toward healthier lifestyles and toned physiques. She and her team of instructors, which is made up of gymnasts, professional dancers, and aerial-silks performers, teach women to unleash their inner vixens while carving long and lean muscles with a diverse roster of pole-dance, sultry dance, and inventive fitness classes. Taught amid stage-like lighting and ambiance, gals boost their self-confidence and upper-body strength through seductive spins, choreography, and climbs. To prepare for class, ladies should wear a tank top, shorts, and high heels with an ankle strap in lieu of steel-toe boots. Instructors can help clients further hone their skills and overall fitness through customized workouts in one-on-one personal-training sessions and private lessons. Allure Dance Studio captures ladies at their most glamorous with boudoir photography and flirty party packages that teach women to strut their stuff with burlesque moves, classic striptease, belly dancing, and parakeet mating calls.
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    1780 S Nova Rd.
    South Daytona, FL US

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