CrossFit Epidemic's trainers encourage clients to work toward their fitness goals by hosting vigorous workouts that accommodate almost all fitness levels. They lead participants through an ever-rotating tapestry of strength-building exercises and cardio work that culls elements from weightlifting, gymnastics, and metabolic conditioning, ensuring a whole-body workout that bolsters stamina while building muscle mass over time. Although the instructors let attendees control the intensity of each workout, they also keep class sizes small so that they can monitor each student’s technique and Jack LaLanne impersonation, as well as offer personalized feedback.
You'll feel great after working the machines at Stuart's Be Cross Fit.
Need some help planning out your exercise regime? Personal trainers are available to work with you at any time for advice and individualized work outs.
Keep your heart rate up and your blood pumping with a cardio kickboxing class.
Kick your stress and body into gear with the rigorous cross fit challenge.
Drivers will embrace the parking lot located next door to Be Cross Fit.
When you need something to do on your day off, visit Crossfit Jensen Beach in Jensen Beach and indulge in a day filled with fun and adventure.
Looking for a more personalized work out? Meet with one of the personal trainers on staff.
After a few weeks of enrolling in a cross fit program, you'll be amazed at how much better you feel!
Parking is plentiful, so patrons can feel free to bring their vehicles.
Crossfit Jensen Beach is calling your name! Give them a call today.
Certified Strength Coach Rob Davis and his coaching staff rely on the system's of muscle confusion and functional strength workouts to boost the fitness of clients of all ages, sizes, and experience levels. At Triple D Strength & Conditioning Academy—where the three D's are desire, dedication, and discipline —free weights, kettlebells, and medicine balls occupy the space between patriotically painted walls. Members push through routines both inside and outdoors, completing obstacle courses that include everything from tire flips to sled pushes. Each class time offers a full body workout to get the heart rate going and to get strong and sweaty. Workouts also differ daily, ensuring that muscles never tire of strength, cardio, and endurance routines that might include everything from situps and jump rope sessions to box jumps and burpees. Coach Rob and his team aim for a healthy balance between guiding individuals and fostering teamwork. Triple D's mission is to personally help each person reach fitness goals.
Josh Werner, who has appeared on the World Fitness Elite TV show, is a CrossFit Level 1 trainer and the owner of CAT 5 CrossFit. At CAT 5 CrossFit, he and his team help clients achieve their fitness goals with a variety of dynamic classes that include metabolic training, agility training, yoga, kettlebell classes, and Olympic weightlifting. Josh can also spur enhanced results with detailed nutritional guidance customized to each client’s needs. Class size does not exceed 10 people, allowing for students to meet other fitness-seekers while they receive individual attention from instructors. Workouts last on average between 10 and 30 minutes, but the entire experience can take up to an hour when incorporating warm-ups and stretching.
If you're ready for a great adventure, visit Coral Reef Cycling in Jupiter and create some lifetime memories.
Elevate your heart rate and burn calories during one of these cardio kickboxing classes.
You'll start to see the contours of your muscle when you take advantage of their cross fit programs.
Get to the next level of fitness by creating a fitness regime specialized to your needs with one of the gym's personal trainers.
Coral Reef Cycling offers high-intensity spinning classes that push your body beyond its limits.
Parking is plentiful, so guests can feel free to bring their vehicles.
Coral Reef Cycling is a place you'll love to visit, so don't wait around, give them a call today!