Sixth-degree black belt with 20 years of experience verses students in self-defense techniques, and the spirit of Japanese martial arts
60- or 90-minute krav maga self-defense classes teach students of all levels to protect themselves with the Israeli combat discipline
Soak up Korean self-defense techniques fit for the ring or the street in Olympic-style taekwondo classes.
Kids and adults learn the foundations of self-defense and physical discipline in classes for all skill levels
These boxing gloves feature a triple density foam for enhanced shock absorption and long-lasting hand protection
Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof
Kids’ classes for ages 3–13 help develop both outer and inner strength, taking a mind, body, and spirit approach
Adults, teens, and kids can all benefit from karate classes, which teach discipline and self-esteem in addition to physical moves
H.W. Bressaw leads a team of instructors who teach karate with an emphasis on self-confidence, respect, and attention to detail
From the merchant: Our expert instructors teach students from kids to adults, a variety of martial arts for fitness, self-defense and fun!
Students don uniforms for classes in karate, tae kwon do, or krav maga
Students learn elbow strikes, groin kicks, and other direct self-defense techniques
This super-soft, reusable, instant cooling towel uses moisture to draw the sweat away from your skin to provide relief in hot conditions
Martial arts instructors help students develop discipline, self-defense techniques, coordination, and awareness of potential threats
Keep yourself comfortably cool during hot days or while exercising with this cooling towel that stays chilled for up to 3 hours
Experienced martial artists build confidence through self-defense techniques such as krav maga
Qualified instructors offer martial arts classes, which help students of all ages and fitness levels develop stronger body and discipline
Professional instructors teach class participants the basics of striking and grappling during cross-functional training
Instructors walk students of all skill levels through the fundamentals of striking, self defense and building confidence.
From the merchant: Authentic martial arts training for ages 3 and up
Instructors teach men, women, and children the elements of small-circle jujitsu, modern arnis, and kyusho jitsu
Kids can get a feeling for the martial arts with six weeks of classes, or adults can focus on health in fitness kickboxing
Youngsters learn martial arts skills, self-discipline, and cooperation in interactive classes
From the merchant: Brazilian Jiujitsu for all Levels and ages from beginners with self defense up to advance comeptive Jiujitsu
Children's karate classes instill a sense of accomplishment in students, coupled with self-control and an appreciation for exercise
Students learn hand strikes and kicks under the guidance of experienced Taekwondo instructors
Quick puncher from PER4M helps improve reaction speed and hand-eye coordination as well as accuracy, develop timing, and hand speed
Students develop self-defense techniques while building discipline and self-esteem during martial-arts classes for kids, teen, and adults
Instructors blend self-defense and fitness into kickboxing and strength-training classes for adults
Learn proper striking form for punches and kicks while burning calories in fast-paced, martial arts–based classes
Conducted by experienced trainers, these karate classes aim to boost participants coordination, strength, and flexibility
You should know how to defend yourself, no matter who you are or where you live. Here are some of the best self-defense techniques.
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