What services does your business offer and what makes your business stand out from the competition?
CrossFit is a functional fitness program that can help you get into the best shape of your life. Our gym offers tiered programming to include ALL fitness levels, from those looking to shed pounds to the highly competitive athlete. Experienced coaches. Welcoming membership. You CAN do it!
Exercise is challenging. How do you keep clients motivated and engaged?
Our workouts change daily, erasing boredom and challenging all muscle groups. Our coaches will help you set and reach fitness goals, and we encourage our members to support one another. Plus, we offer nutrition and self-care education for a comprehensive fitness experience.
What was the inspiration to start or run this business?
We started our CrossFit journey 6+ years ago as beginner athletes, and found that it was the only methodology that worked for us, keeping us motivated to break bad habits and be the best we can be, losing weight and getting strong in the process. We want to bring those same results to the masses.
What do you love most about your job?
Watching people smile when they do something they once thought impossible. "It's never to late to be what you might have been." Young or old, novice or pro, CrossFit will help you be the best YOU can be.
Being raised in the Burmese fighting styles by his grandfather and working as a professional fighter between the ages of 16–26, Phil Dunlap is fluent in the language of foot and fist. A time would come, however, that would physically challenge him more than any of the 114 professional fights he's participated in. Prior to his 26th birthday, he broke his neck in a car accident, forcing him to step out of the ring for what medical professionals thought would be forever. This didn’t sit well with Dunlap, who had been used to pushing himself since he was a child. On a mission to prove his doctors wrong, he worked long and hard enough to eventually fight again at the age of 36 and open his very own studio, Advanced Fighting Systems.
Today, he and his team lead classes, including Burmese boxing and mixed martial arts, which focus on self-defense and total-body fitness. They put students through standup striking drills and demonstrate how to wrap legs and arms around opponents to develop useful grappling skills for winning a match in the ring or convincing your boss to give you a raise. While the instructors help fighters train for competitive matches, they don't pressure anyone to go in that direction, creating an environment where everyone can feel free to achieve their own goals.
If you're ready for a great adventure, visit MetaBody Yoga & Fitness Pass in Ramsey and create some lifetime memories.
Sign up for one of these spinning classes and sculpt and tone your whole body.
The Zumba classes at this establishment will keep you motivated and energized throughout your whole workout.
When you want a little more fun than just cardio, you should try the great aerobics offered here.
Punch and kick away your stress and anger during one of these kickboxing classes.
When you need an emergency dose of motivation to keep your fitness goals going, you'll want to rely on the amazing team of personal trainers available here.
You'll be shocked by the sheer number of sweat glands you never knew you had when you attend a hot yoga class at MetaBody Yoga & Fitness Pass.
Elevate your physique through their terrific circuit training.
Accommodating different levels of experience, injuries, or other limiting factors, the cross fit challenge is the workout plan you've been looking for.
Parking is plentiful, so patrons can feel free to bring their vehicles.
MetaBody Yoga & Fitness Pass is obviously the place to be, so get your calendar out and make plans to visit it soon.
Located inside Mahwah Movement Arts in Mahwah's Ramapo Center, the newly opened Ma Yoga and Meditation is the brainchild of owner and certified instructor Lorin Oneal. Believing that a regular yoga and meditation can change lives for the better, she created a sanctuary for healing and empowerment. Here, clients can take hatha yoga classes for fitness, as well as kundalini yoga sessions, which is a dynamic practice that combines postures, breathing techniques, and energywork. In addition, clients can try Lorin’s own, Goddess Fitness, a dynamic fusion of yoga and bellydancing exclusive to Ma Yoga and Meditation that sculpts a woman's body with precision. The studio is named for the symbol Ma, which means divine mother and rebirth, and in the kundalini tradition, helps open one to compassion, creativity, and intuition. With constantly changing workshops and programs for kids, Ma Yoga is a place to begin or continue an intentional yogic journey.
Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.
Gina Goldberg—the director of hOMe yoga experience— discovered Anusara yoga more than a decade ago, and she is now a certified Kripalu-yoga instructor and children's yoga teacher. Gina's time in trainings and workshops has greatly influenced and inspired her to awaken the same passion in her students.
Gina and her fellow instructors teach an array of classes inside a hot studio, which cleanses the body and loosens muscles. In addition to guiding adults through intentional movements and conscious-breathing techniques, they also teach children's classes sans heat. After each session, the lounge and gift shop beckons students with cozy furniture and yoga accessories. When she isn't instructing students, Gina presides over workshops, teacher training, and drum circles.