Wyckoff Personal Training features gleaming white weight machines, TVs hovering over cardio equipment, and a host of useful, fun gear—there's even a four-lane, 25-yard indoor track. And, unlike a typical gym, guests won't find themselves waiting in line to take advantage of any equipment. That's because, rather than improvising their own exercise routine, every client works with a trainer. The gym's exclusively personal-training style of operation means that the atmosphere stays private and free of crowds. The high level of engagement through one-on-one training continues when exercisers go home as the staff happily answers questions via text and e-mail.
Most gyms don’t require an appointment before working out, but then most gyms tend not to concern themselves with how many reps each client’s pulled off that week. At Next Generation Training Center, NSCA-certified strength and conditioning coach Rich Mejias and his staff schedule appointments for two reasons: to prepare that day’s personalized fitness program and to help exercisers blast through plateaus. This attention to the exerciser informs the center’s small-group training sessions, which are geared toward everyone from beginners to experts.
Everyone deserves to treat themselves every once in a while so head to Curves in Honesdale today and have some fun.
Are you tough enough? To complete a cross fit challenge? You'll feel great when you finish it.
Couple your hard work and a personal trainer, you'll see the results you want in no time.
From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Unique Training Group's cofounder Tamir Greenberger believes that the only way to get into shape is to put in the hard work, but that doesn't mean you have to do it on your own. He believes that it is a trainer's job to make sure clients are working hard at the right things, so he has built Unique Training Group around that idea. Here, he and his trainers tailor a custom workout routine for each client, ultimately helping them meet their fitness and wellness goals.
When designing a program, he takes into account their body type, fitness level, diet, and personality, and incorporates exercises that use equipment from treadmills to battling ropes to kettlebells. He also makes sure that every client is supervised by a trainer at all times to ensure that they use proper form, avoid injury, and never sweat purple. And to make their clients' lifestyle change complete, he also offers meal planning services and leads grocery store tours to help them make healthy choices.
At FITnaholics Unanimous, the instructor’s preference for high-intensity interval training may leave exercisers panting and sweating, but it also leaves them packing fewer calories than they had when they first arrived. These fat-burning sessions take the shape of group classes that range from quick-moving kettlebell and boot camp courses to the rhythm-infused workouts of Zumba and Piloxing, which combines Pilates, boxing, and dance. In addition to their signature sweatfests, staffers also help youngsters exceed playground expectations with kids’ fitness classes and give clients undivided attention during one-on-one personal training sessions.
Stop by Extreme Fitness in Norwood today and have a fun-filled adventure with the whole entire family.
Keeping your form is incredibly difficult, but when you sign up for a personal trainer, they'll ensure your form is looking great for maximum impact.
It's about time you started trying cross fit to maximize your physique's potential.
Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout.
Parking is plentiful, so guests can feel free to bring their vehicles.