Forget barbells, treadmills, or medicine balls. When it comes to exercise, the team at Aquarobics understands that the true power lies in a simple pool of water. Designed under the guidance of an orthopedic surgeon and a physical therapist, Aquarobics' three effective exercise programs unlock the hidden benefits of H2O for students of all ages and ability levels. During classes, students hop into a shallow pool for 60 minutes of cardio exercise. However, while the workouts are as low-impact as they seem on the surface, beneath the water, exciting physical changes take place. Thanks to water's buoyancy factor, our bodies weigh only 15% of their true mass when submerged, allowing an increased range of motion and the ability to perform workouts that would be difficult or impossible out of the pool. Water also boasts 12 times the resistance of air, adding a de facto weight training session to each class. The result is a joint-friendly, scalable workout program that helps students recover from injuries, build core strength, and boost balance and flexibility. Classes can also help mitigate the symptoms of medical conditions, including chronic pain, arthritis, and fibromyalgia.
Ready to spice up your life? Check out Redmond Pilates Center in Redmond for some great fun.
These kickboxing classes bring fitness to a whole new level, leaving you feeling and looking your best.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you're looking to spice up your weekends, give Redmond Pilates Center a call today.
At Sattva Yoga, students build flexibility, strength, and peace of mind through a wide range of yoga styles and techniques. Experienced instructors guide clients through popular heated Hatha-style classes that emphasize static holds and breathing exercises, to unheated classes like yoga basics, meditation, and yin. Also available are high-energy vinyasa classes including power core and power flow.
If you love to try new things, head to MetaBody Yoga & Fitness Pass in Redmond and experience something new and exciting.
Heat things up (and sweat out the impurities) with MetaBody Yoga & Fitness Pass' hot yoga classes.
Craving the good kind of sore? Sign up for a spinning class and enjoy a full-body workout.
These Zumba classes feature energetic dance routines taught by well-trained and high-energy instructors.
Punch and kick away your stress and anger during one of these kickboxing classes.
Switch up your daily workout routine and sign up for a group barre class.
Exercising once a day might seem like a pain, but aerobics classes make it less of a chore and more of something to look forward to.
Looking for a more personalized work out? Meet with one of the personal trainers on staff.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So if you're looking for a fun time, make plans to visit MetaBody Yoga & Fitness Pass.
From a six-month journey across the Indian subcontinent to graduating as one of the first yogis ever to be certified by Baptiste yoga creator, Baron Baptiste, there’s seldom been a dull moment in Lisa Black’s 12-year history with yoga. She even invented her own style of yogic practice called SHAKTI Vinyasa yoga in 2003. With the help of a fleet of instructors that she personally certified, she brings her wealth of experience to each class she teaches through SHAKTI Vinyasa Yoga’s studio locations.
All locations provide a venue for renowned yogis to visit and hold workshops while passing or levitating through town. The brightly lit, hardwood-floored rooms have hosted such experts as Baron Baptiste, Shiva Rea, and Ana Forrest.
Leave your stresses at the door and enjoy a relaxing yoga class at Discover Yoga in Redmond.
Whether you want mouth-watering food or great drinks, this studio has the restaurant just for you.
Load up the mini-van and bring the kids to this studio — they'll love the scene here as much as mom and dad.
Heat things up (and sweat out the impurities) with Discover Yoga's hot yoga classes.
Parking is plentiful, so guests can feel free to bring their vehicles.