Toes tap, soles crisscross, and ankles point and flex as pairs of dancers whirl across Arthur Murray Dance Studio’s smooth floors, where Sacramento-area hoofers have practiced steps since 1947. A specialized curriculum imparts basics such as foot position and rhythm, as well as how to lead, follow, or trot across the ceiling during beginning classes, and eventually ushers students into bronze, silver, and competition-level gold classes. Graceful instructors certified through the World Professional Dance Teachers Association lead classes and events such as private lessons, group formation practices, core rhythms reviews, and weekly practice parties.
At CrossFit Restore, the staff doesn't mind if moves such as double-unders, K2E sit-ups, and burpees aren't already in your vocabulary. For beginners, owner Jason Murray and his team run special CrossFit On-Ramp classes that introduce CrossFit's moves and teach safe lifting techniques. Once participants grasp the fundamentals, they're free to attend whichever CrossFit classes they'd like. To keep everyone engaged over time, daily workouts offer a continually changing lineup of functional exercises.
Classes for parent/tot, in gymnastics, dance, sports development, and karate, kids are learning skills, parents see so much more. We call it Serious FUN! All new three-dimensional learning units are woven into the curriculum this Season. Serious for parents, fun for the kids.
Koko FitClub Smartraining system, which debuted in Entrepreneur magazine's 33rd annual Franchise 500 rankings, gives patrons personalized control over their own fitness with 30-minute custom workouts at automated stations. Each person's tailored regimen begins with a body-composition test, which helps trainers to build a program based on weight loss, toning, or whale-wrestling goals. Staff members then load workout plans onto the client's Koko key, which plugs into Smartraining machines. The workout equipment greets guests by name and instructions steer limbs through a medley of strength and cardio maneuvers, all of which take place at a single station. Because the system stores each visitor's progress, workouts adapt daily to keep muscle groups from starting a fight club out of boredom. A personal website tracks fitness data for at-home viewing.
The 17-strong staff at Sattva Yoga, Pilates & Ayurveda brings an abundance of experience and certifications to each class, whether yoga, Pilates, or Barre. KCRA awarded the wellness emporium the title of Best Pilates Studio in 2010 and nominated it as a finalist for Best Yoga Studio in 2011. The team gears its yoga classes toward helping participants achieve tranquility, while directing their Pilates focus toward strengthening core muscles both in clients and in apples. They also teach two variations of Booty Barre, one meant to augment a Pilates regimen with its cardio component, and one that builds on both yoga and Pilates with long, fluid dance movements.