Yoga in Rocklin


Select Local Merchants

  • Body Heat Hot Pilates & Yoga
    Candles flicker and a fireplace roars near the entrance to Body Heat Hot Pilates & Yoga, signaling that balmy temperatures warm the classrooms within. The thermostat reaches at least 95 degrees during the studio?s classes, which include flowing yoga routines that strengthen the entire body and Pilates mat workouts whose isometric exercises sculpt the limbs and core. In addition to promoting relaxation, the heat makes muscles more pliable, which helps bodies to explore their full range of motion as they stretch and balance. Pores sweat throughout the workout, removing bodily toxins and waste products such as lactic acid and carbon dioxide. To keep the space smelling as fresh as a mentholated dunk tank, staffers sanitize the eco-friendly floors between each session. After class, students can unwind in showers stocked with complimentary towels, peruse a boutique filled with clothing, lotions, and yoga mats, or sniff each of the studio?s flower arrangements.
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    6624 Lonetree Boulevard
    Rocklin, CA US
  • Granite Bay Pilates and Yoga
    The instructors at Granite Bay Pilates and Yoga lead students through challenging classes to sculpt muscles with ancient southern Asian poses and time-tested isometric exercises. The certified staff guides individual and small-group workouts, emphasizing form and alignment as they impart the basics of yoga’s gentle movements to build balance and flexibility, and Pilates’s controlled, muscle-isolating exercises to develop core strength. During beginners' Pilates workshops, students bask in personalized instructor attention as they practice mat-based exercises. In addition to melting stress with low-impact movements, students can seek relief for their bodies and minds with functional bodywork, performed by certified massage therapists.
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    8775 Sierra College Blvd.
    Roseville, CA US
  • centershape Yoga & Pilates
    centershape Yoga & Pilates believe that there is no one path to wellness of body, spirit, and mind. Instead of expecting students to conform to a set methodology, centershape's instructors work with their students' individual goals and lead an array of yoga and Pilates sessions for all experience levels. Guests can mix and match mat Pilates sessions with yoga in styles that include Vinyasa, Yin, and Hatha. The studio hosts more than 20 classes a week, accommodating clients with busy schedules and making it easier to find time for you.
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    1249 Pleasant Grove Blvd. Suite 100
    Roseville, CA US
  • East Wind Yoga
    At East Wind Yoga, instructors have options for every skill level. Basic classes ease newcomers and returning students into the body mechanics of yoga. Flow classes improve their breathing and cardiovascular endurance, and yin classes combine postures from hatha yoga with deep stretches to address any joint compression and misalignment. Held in a room heated to 105?110 degrees, hot yoga classes help purge toxins after a long day of sleep-testing sarcophagi. Intense Yosu yoga targets balance through the use of soft and rubbery BOSU balls. Each of the studio's two locations offers a welcoming interior of paper lanterns, exposed brick, and stacks of colorful yoga mats for rental.
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    210 Riverside Avenue
    Roseville, CA US
  • Aerie Yoga
    According to Aerie Yoga's feature in the Roseville Press Tribune, instructor Kendra wanted a "more playful and fun" approach to yoga and fitness. After some careful thought and planning, she decided to outfit a studio with hammock-like apparatuses, which she now uses to help trainees master all manner of poses and inversions. The apparatuses?which can turn physiques fully upside-down?allow students to stretch deeply, and also offer support to those who can't perform yoga due to ailments such as arthritis. Aerie Yoga welcomes students of all ages and experience levels to test-drive this unconventional approach to fitness. And in that spirit, they aim to create a laidback atmosphere where light chatting and falconry calls are just as welcomed as silent meditation.
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    8413 Washington Blvd Ste 170
    Roseville, CA US

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