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Enthusiastic instructors lead a variety of classes, like belly dance, Zumba, Piyo, self defense, and more
From the merchant: three to eight participants in programs designed to build strength and fitness through community with varying intervals
Instructors lead fitness classes from pregnancy through postpartum to help moms be strong in body, mind and spirit.
Spacious gym with sauna and tanning hosts spin and Zumba classes
Small health club gives gym goers personalized attention during circuit and cardio sessions
Sports enthusiasts can enjoy two weeks or one month of unlimited membership, motivating them to new workouts and fitness goals
Members work out during open gym hours or classes such as Zumba and Power Sculpt; trainers develop personalized exercise program for you
Gym offers a variety of classes, cardio equipment, free weights, and strength training machines, as well as professional fitness evaluation
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
A 25,000-square-foot gym with two floors of equipment and classrooms available to members with body fat analysis and diet help
Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym
Get in shape at the 24/7 gym
Personal trainers, an array of cardio and strength equipment toughen physiques inside a 24-hour gym
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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