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An instructor-led, calorie-burning, interval training class designed to tone up and lose weight during fast-paced workouts
Fitness Facility that is open 24/7 to include 1 on 1 or group training sessions.
Professional fitness center offers a variety of lessons and training sessions including an array of memberships and special class packs
From the merchant: Professional coaches, a great atmosphere and focused on getting you in the best shape of your life.
From the merchant: Certified CrossFit Instructors create functional workouts with barbells ropes tire and scale to suit all fitness levels
A women’s only weight loss and fitness center, with a fun, fast, and effective workout in only 30min.
Choose from a variety of fitness classes at multiple studio partners, book everything in one place, mix and match and never get bored
Dr. Weiss helps patients improve their flexibility by teaching them how to conquer their chronic postures with stretching exercises
From the merchant: Start making every workout count with the Reformer Plus class
Experience trainers guide students through various, high-intensity workouts to build stamina and muscle
Full-service gym features Yoga, Hot Yoga, Aerial Yoga, fitness classes, state-of-the-art fitness equipment, and luxurious locker rooms
Trainers help trainees lose weight and build muscle during a course of two weeks or ten classes
From the merchant: Move in your Chair, Mat or Standing. Strengthen Abs, Glutes, Back, Balance & Flexibility. Canes & Walkers welcome
Fitness classes such as yoga and TRX; calming tai chi; self-defense from karate and tae kwon do classes
From the merchant: Customized food plan for 3 months. Nutritional plan created around client goals. Recipes and text support included.
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
From the merchant: For only $29, you get $100 Trainerly credits towards ANY class at ANY of our Studio Partners (Yoga, Zumba, etc.)
Members can enjoy full access to the club, as well as tennis classes and personal training sessions
Individuals can work toward achieving their fitness goals on their own time with a membership for access to fitness classes
From the merchant: We are a Personal Training/Sports Performance studio who caters to anyone.
From the merchant: Power Mind&Body is fitness for just that in today’s world. Group classes burn up to 600 calories in just 30 minutes
Held 5 days a week, each full-body fitness class also focuses on an additional specific body area, such as leg strength or cardio health
CrossFit Classes are appropriate for 18+ age and aim to increase endurance and strength, as well as encourage friendly competition
Group fitness passes for various training classes such as yoga, Zumba, HIIT, strength training, and more
Classes introduce students to CrossFit with workouts featuring elements of strength training, cardio, plyometrics, and gymnastics
Fitness classes utilize various exercises, which improve overall physical condition, endurance, agility, and flexibility
Instructors combine fast-paced and efficient training during intense full-body workouts designed to help trainees reach their fitness goals
Fitness classes and full-body boot-camp workouts led by trainers who all have exercise-science degrees
Varied, scalable CrossFit workouts stay rooted in functional exercises; Fundamentals classes introduce beginners to the workouts
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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