Gyms in Saint Charles


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  • Synergy Kettlebell Training
    A good kettlebell swing engages the arms, core, and legs in a single action, not only strengthening them, but teaching them to work together. It's from this idea that Bob Garon takes his business's name: Synergy Kettlebell Training. At each of his four locations, he helps muscles synergize with new and different kettlebell regimens every day—instead of isolating specific body parts—usually themed around a specific workout principle that changes every two weeks. Each class lasts 30–45 minutes, the same amount of time it took the kettlebell's creator to come up with a name for his invention.
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    731 N 17th St.
    St. Charles, IL US
  • The Saint Charles School of Dance
    Dance the day or night away at The Saint Charles School of Dance in Saint Charles. At The Saint Charles School of Dance, you can elongate your muscles with some basic ballet or opt for a less traditional class. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    1429 West Main Street
    St. Charles, IL US
  • Corps Fitness Midwest
    Nicholas Patrick has nearly a decade of experience as a personal trainer under his belt, but it's his training as a Marine Corps sergeant that help give classes at Corps Fitness Midwest an extra bit of discipline and intensity. Marine Corps techniques influence the group boot-camp and mini-boot-camp classes. Participants hoist kettlebells and lift weights as trainers provide motivation. In addition to attentive personal-training sessions, the fitness center offers partner training that clients can participate in with a significant other or sentient Teddy Ruxpin. Athletes can take advantage of athletic-development training that helps hone endurance and focus through speed drills, strength training, and plyometrics.
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    602 S 1st St.
    St. Charles, IL US
  • MetaBody Yoga & Fitness Pass
    If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.
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    731 N 17th St.
    St. Charles, IL US
  • MEDFITNESS
    At MEDFITNESS, the term "sustainability" has nothing to do with the environment. It refers to creating healthy lifestyles that clients can realistically maintain. MEDFITNESS founder Richard J. Wolf, a registered dietitian and nutritionist, knows that wellness is equal parts nutrition and fitness. That's why his regime involves safe, effective personal training as well as diet-based weight management.
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    2400 E Main St.
    St. Charles, IL US
  • Out of Body Fitness
    Edgar Torres, the owner of Out of Body Fitness, draws on clinical studies and multiple fitness disciplines to help his clients achieve their fitness goals. They team up with South Elgin Budokan to offer mixed martial arts taught by MMA experts and real UFC fighters. Out of Body Fitness also specializes in private training, boot camps, and fitness classes the blend principles of yoga, kettlebell training, and Olympic weightlifting.
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    761 N. 17th St.
    Saint Charles, IL US

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