Gyms in Saint Charles


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  • Synergy Kettlebell Training
    A good kettlebell swing engages the arms, core, and legs in a single action, not only strengthening them, but teaching them to work together. It's from this idea that Bob Garon takes his business's name: Synergy Kettlebell Training. At each of his four locations, he helps muscles synergize with new and different kettlebell regimens every day?instead of isolating specific body parts?usually themed around a specific workout principle that changes every two weeks. Each class lasts 30?45 minutes, the same amount of time it took the kettlebell's creator to come up with a name for his invention.
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    720 N 17th St
    St Charles, IL US
  • Anytime Fitness Rockford IL
    The value of this Groupon includes the enrollment fee, a security key for one month of 24-hour access, and admission to exercise classes.
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    590 Kirk Rd
    St Charles, IL US
  • Higher Level Fitness
    Hristo Hristov?an ACE and NASM certified trainer?believes that there are three pillars to a well-rounded fitness regimen: complexity conditioning, premium nutritional fuel, and a mental edge. Drawing from this three-tiered philosophy, he aims to help women achieve their fitness goals and adopt healthy lifestyles during highly orchestrated boot camps. His trademarked complexity conditioning utilizes nuanced movements to engage muscle structures both large and small, squeezing fuel from every cell in the body. Then, using his own meal and supplements guide, he helps clients recharge and continue to lose weight with premium nutritional fuel. Finally, the coach reveals the pregame thinking strategies high-level athletes use to coax wins out of themselves. Outside of the gym, he encourages students to use these psychological rev-ups before facing any of life's challenges, from interviewing for a job to penetrating an NFL defensive line in order to reach the restroom.
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    761 N. 17th St Unit 10
    St. Charles, IL US
  • Corps Fitness Midwest
    Nicholas Patrick has nearly a decade of experience as a personal trainer under his belt, but it's his training as a Marine Corps sergeant that help give classes at Corps Fitness Midwest an extra bit of discipline and intensity. Marine Corps techniques influence the group boot-camp and mini-boot-camp classes. Participants hoist kettlebells and lift weights as trainers provide motivation. In addition to attentive personal-training sessions, the fitness center offers partner training that clients can participate in with a significant other or sentient Teddy Ruxpin. Athletes can take advantage of athletic-development training that helps hone endurance and focus through speed drills, strength training, and plyometrics.
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    602 S 1st St.
    St. Charles, IL US
  • Bikram Yoga St. Charles
    With classes offered throughout the day, students flock to the 105-degree studios of New Level Hot Yoga, ready to strike confident poses under the direction of experienced instructors. Each 45- to 90-minute class helps students find inner peace and outer health as they sweat out toxins, lengthen muscles, and find respite from packs of predatory ice-hockey players. The studio welcomes students of all abilities, including kids from time to time. No matter your experience level, the studio's balmy heat helps even the tightest of tendons sink into yoga postures.
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    255 38th Ave.
    St. Charles, IL US
  • MetaBody Yoga & Fitness Pass
    If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.
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    731 N 17th St.
    St. Charles, IL US

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