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Pilates in East Bench, Salt Lake City

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  • YOLO Pilates
    Even more than your house, your body is your home—and if the pipes start to rust, it's hard to move out. That's what prompted long-time athlete Lindsey Mattison to open YOLO Pilates. Her workouts keep physiques in working order, improving posture, flexibility, and core strength with Reformer-based exercises. The sessions, held in a studio with sunny yellow accents, really act as a form of preventative care, lowering students' risk of injury.
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    1615 Foothill Drive
    Salt Lake City, UT US
  • Total Body Pilates
    Some seek Pilates for weight loss or a toned body, and others for stress relief and overall wellbeing. But Erica Lukes was drawn to the mat to recover from a horseback-riding injury in the early '90s. As her pain subsided and her range of motion returned through her practice, she became compelled to help others reap the benefits of the core-strengthening workout, earning her certification as a Master Pilates instructor, and eventually helming Total Body Pilates. Now, she guides students of all fitness levels through Pilates and Total Body Barre to achieve their fitness and wellness goals. She helps them to build long, lean muscles through mat- and machine-based Pilates, in which students work on a special machine consisting of ropes and pulleys designed to add extra resistance to each movement, resulting in the lithe limbs and toned muscles of a gym cat, the natural predator of the ubiquitous gym rat.
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    2065 S. 2300 E.
    Salt Lake City, UT US
  • Poise and Strength Pilates
    Tiffany Crosswhite’s journey toward becoming a Pilates instructor began, oddly enough, at the Ice Capades, where the lights, music, and graceful glides inspired her to pursue a career as a professional ice skater. As this career progressed, she eventually became a coach for young skaters, constantly hunting for a form of exercise that would help them grow stronger without harming their developing bodies. Thanks to a gift certificate given to her by her mother, Tiffany discovered Pilates and quickly fell in love with the low-impact, powerful-results exercise. In fact, she was so head over heels that she opened her own studio. Beneath a fun, globular chandelier, Tiffany infuses her Pilates routines with conditioning exercises drawn from her years of figure-skating training. She, along with her team of passionate instructors, help students tighten core muscles using mat exercises and the fleet of Pilates machines that line the walls, which include Reformers, Wunda Chairs, and bionic replicas of Joseph Pilates himself.
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    2066 S 2100
    Salt Lake City, UT US

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