Switch up your normal routine and head to MetaBody San Francisco in San Ramon and experience something new.
Patrons can also enlist the help of personal trainers for individualized coaching and one-on-one work outs.
You'll love taking your fitness to the next level with the aerobics classes offered here.
These Zumba classes feature energetic dance routines taught by well-trained and high-energy instructors.
For an intense workout you'll feel the next day, take advantage of their circuit training.
Punch and kick away your stress and anger during one of these kickboxing classes.
Dynamize your physique by challenging your body with the cross fit challenge.
Join hot yoga enthusiasts at MetaBody San Francisco and open up your mind, body (and pores) to a healthier lifestyle.
Sign up for one of these spinning classes and shape your legs and strengthen your core.
Parking is plentiful, so guests can feel free to bring their vehicles.
Plan a fun weekend for the family at MetaBody San Francisco today!
Ali'i Racing's head coach, Michael Kyle, named his triathlon training center after a Hawaiian term. It's only fair—Hawaii was the birthplace of one of the world's most iconic triathlons, Ironman Kona. The Hawaiian term in quesiton, "ali'i," meant "chiefly status" in ancient times.
Through Kyle's rigorous training programs, athletes can achieve just that. They perfect their running, swimming, and biking through months of clinics and group workouts. Kyle's training gets into the nitty-gritty of motion, too, with video analysis of clients' swimming styles and running gaits.
From novice to seasoned athlete, The Fit Potato helps clients from all walks of life attain better physical fitness. Boot-camp classes offer team support while working through cardio and strength exercise, and a Training for Runners program helps build endurance with like-minded participants. The staff focuses on individual fitness goals during personal-training sessions in the gym or at the client’s home or favorite elevator.
Staff Size: 2–10 people
Average Duration of Services: 1–2 hours
Brands Used: Nike - Gatorade - Garmin - GoPro
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: 5K Color Runs and Fitness Coaching
Recommended Age Group: All Ages
Though some participants choose to run and others to walk, everybody who participates in the Color Dash experiences a transformation. As participants make their way through the 5K Color Dash and UVSplash courses they are subjected to bursts of color; additional events include Zombies by Color Dash, which adds the undead to the equation. Though the color will wash away, the memories will remain forever in the minds of all participants who aren't goldfish. Proceeds from Color Dash events benefit local children's charities and organizations.
Hayward-Russell City Blues Festival is Hayward is a place where the fun doesn't stop.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Hayward-Russell City Blues Festival is obviously the place to be, so get your calendar out and make plans to visit it soon.
Most 5Ks feature participants in sweat-wicking T-shirts and shorts sprinting toward the finish line. But The Sweater Dash is different. During the fun run, runners and walkers don ugly sweaters to ring in the holiday season. Following the festive jaunt, participants head to the Ugly Sweater Party to celebrate their achievement with live music and holiday food. To add to the merriment, the event includes an award ceremony for Ugliest Sweater and a meet-and-greet with Santa, during which the winner of the Ugliest Sweater award can ask him for more stylish clothing.