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Instructors lead classes with dynamic postures and upbeat music while teaching students how to focus on their breath and calm their mind
A selection of yoga classes uplifts bodies and minds with sessions that include healing restorative yoga and intense power yoga
With more than 100 all-level classes weekly, yogis perform poses and breathing exercises inside heated room
Fitness enthusiasts can build their endurance and construct a solid exercise routine with three or five weeks of boot camp classes
Workouts incorporating elements of boxing, cardio, strength training, and more may help achieve personal fitness goals
Classes inject fitness into kids’ lives while focusing on self-discipline and respect
Team of masters in various disciplines offers classes that aim to introduce simple, time-proven practices, and techniques that enhance lives
Certified instructors lead 45- to 60-minute classes ranging from group cycling to yoga and Pilates; TMT training with personal trainers
Nike Master Trainer Nikki Metzger uses methods such as dumbbells, kettlebells, boxes, and TRX suspension training to push fitness limits
Students of all skill levels bend, stretch, and relax in nearly 60 yoga classes offered at two spacious studios
Pure Barre is a fast pace, high intensity full body workout that uses isometric movements to shake your muscles and lead to positive results
Participate in drop-in yoga classes designed to increase flexibility and reduce stress in a supportive yoga community
Classes cover various disciplines, including traditional flow yoga as well as meditative sessions that use the vibrations of a gong
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Participants of these yoga classes can exercise under the watchful eye of experienced teachers, and increase general health and stamina
Students of all ages and abilities choose from a roster of more than 100 yoga classes, divided across two locations
Invigorating 45 minute circuit workout combines boxing exercises with cardio, strength training, and plyometrics
Workout-enthusiasts can improve their general fitness, strength, and flexibility during an array of classes led by qualified instructors
Regular exercising at the fitnes studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Award winning gym helps customers achieve a full-body workout with the help of personal trainers and nutritional guidance
45-minute training sessions allow participants to gain strength, increase endurance as well as burn calories and reduce weight
During classes in a heated studio, students of all abilities flow through detoxifying and strengthening postures
Owner Ashlea Fowler and her team of instructors lead daily classes for yogis of all experience levels
From the merchant: Moksha Yoga PHX offers a variety of Yoga practices and a welcoming environment for Yogis of all levels and styles.
A variety of authentic yoga classes, ranging from basic fundamentals to Yin and Vinyasa, challenge students of all experience levels
A fitness routine for women that combines cardio, strength training, plyometrics and various other exercises for a complete body workout
FireLight Yoga offers both heated and non-heated classes where students can begin or continue their yoga practice.
Individuals can rejuvenate their mind and body through empowering yoga and aerial-yoga classes led by experienced instructors
Classes run by expert athletes lead students through various boxing techniques
Students can tone muscles and boost flexibility with vinyasa, yin, or restorative yoga classes
fitness studio offers different classes designed to build muscular strength and cardiovascular fitness
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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