Health & Fitness in Sandy Springs

With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.

Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.

Performance Health Centers Of Atlanta pools the experience of a chiropractor and massage therapists to help clients get in shipshape condition. Dubbed “The Running Doctor,” Dr. John N. Thomas draws on his love of jogging, cycling, and other sports along with more than 15 years of experience as a board-certified doctor of chiropractic. At his side, certified massage therapist Parnisia Duckworth, brings her studies in holistic healing and the Daucik Method—a European sports-injury treatment—to the massage table. Together, they straighten askew spines, send stress and muscular tension fleeing from bodies, and give athletes the strength to get back on the field or burrow underneath it for the game-winning touchdown.

Fitness Together is all about synergy. Specialized in one-on-one training, the center’s certified trainers design fitness programs that unite strength training, cardio routines, and nutrition plans that work together to catalyze weight loss. The plans’ strength-training component, dubbed Aspire 8, fuses resistance training and cross training to build solid core muscles without ever having to tear a phonebook in half. During Cardio Together regimens, the trainers get patrons’ heart rates pumping with a mix of aerobic workouts. Finally, the education-oriented Nutrition Together programs teach patrons how to make more healthy food choices, leading to a lifetime of nutritious eating habits.

Atlanta Wellness and Weight Loss’s team of doctors watches over patients as they slim down, ensuring safe transformations during weight loss. Their plans focus on nutrition rather than intensive exercise; shots of B12 and all-natural Vital Nutrients supplements enhance overall health, and a custom nutrition plan saves patients the hassle of interrogating frozen dinners. Their wellness services extend beyond weight loss, encompassing chiropractic adjustments and other physical therapy.

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.