The instructors at Bikram Yoga Santa Clara take Bikram very, very seriously. During the run of their 90-minute sweat sessions, students cannot leave the room or speak, and they keep still between asanas. Cell phones and other external distractions stay outside. It's this intense focus, concentration, and pursuit of self-control that distinguish this style of yoga.
As sweltering heat engulfs the room, instructors encourage students to explore the limits of their body and mind by guiding them through 26 postures and two breathing exercises. The poses are simple enough that even yoga initiates can perform them, but at a humid and challenging 105 degrees, the body begins to sweat almost immediately. As the class progresses, heart rates speed up and the flow of the poses demands every ounce of mental energy to maintain focus. Eventually, toxins flush out of the pores, tension stretches out of the muscles and ligaments, and the heat begins to enable practitioners to perform deeper movements with a diminished risk of injury.
Bikram Yoga Santa Clara has onsite showers for a postworkout cooldown. Students are encouraged to bring plenty of water, a mat, and a towel.
What services does your business offer and what makes your business stand out from the competition?
Personal training service offered at a group training rate.
Exercise is challenging. How do you keep clients motivated and engaged?
Performance indicators tell you and your coaches that your that your program is working or may need adjustments.
What was the inspiration to start or run this business?
Fitness that leaves you feeling better. There is a better way to achieve more.
What do you love most about your job?
Creating a system that changes lives and puts smiles on peoples faces.
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Tone your body and strengthen your core with a group kickboxing class.
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Parking is plentiful, so guests can feel free to bring their vehicles.
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