Trainers at Mash Performance treat all of their students as individuals, even in small-group training sessions. They incorporate strength training, agility exercises, core work, and conditioning into a single workout. Both functional training and quick spurts of energy play a role in sculpting physiques at classes such as adult metabolic training and speed development. Thanks to a partnership with The Minnesota Mash Baseball Club, they also offer instruction in fielding and hitting.
When you're ready to switch up your regular weekend routine, head to Burnsville's Blue Chip Baseball and Softball.
Feel the intensity of a rigorous workout when you take advantage of their cross fit programs.
Challenge your body by finding a personal trainer to help keep your body accountable.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Sports fans know to plan their weekend around The10 Sports Dome in Long Lake.
Nothing is more high intensity than circuit training - try it for yourself today!
Parking is plentiful, so guests can feel free to bring their vehicles.
National Sports Center is one of the few places in the world where you can step from verdant fields onto stretches of ice. Eight ice arenas—four Olympic-sized, four NHL-sized—comprise more than 148,000 square feet inside the Schwan Super Rink. And as for the fields? The National Sports Center was originally conceived as a soccer complex, and it still boasts 52 fields. The Guinness Book of World Records has certified National Sports Center as the largest soccer complex on earth.
Hockey and soccer still only make up a small portion of the sports that are playable at the center. Those same soccer fields might host rugby on one day, lacrosse on another, and ultimate disc the following week, provided the discs have not flown south for the winter. The ice rink might host figure skaters as well as broomball teams. At the center's outdoor cycling velodrome, brake-free bikes race each other along a canted track, thrilling crowds every Thursday from late May to September. And of course, there's the Victory Links Golf Course, a 400-acre expanse that's home to an 18-hole championship course, a grass driving range, and an 18-hole bent-grass putting course. Players of all stripes can sign up for leagues and lessons in their favorite sport, or check out everything from expos to fitness classes on the calendar of events.
The Motorsport Lab lets drivers from all walks of life experience the thrill of driving an exotic car. Drivers receive instruction before sampling the speed and handling of a V10 Lamborghini Gallardo, Ferrari 360 Modena, or Ferrari F430. During their driving experience, they zip around the racetrack three times while an instructor rides next to them, offering tips and making sure the ride goes smoothly.
The Ferrari 360 Modena normally costs $225,000 and accelerates from 0 to 60 mph in 4.5 seconds. The Ferrari F430, which normally costs $275,000, accelerates to 60 mph even more quickly, in 3.6 seconds. Like the Modena, the Lamborghini Gallardo normally costs $225,000 and accelerates in 4.5 seconds, but its top speed is 200 mph, as opposed to 189 mph.