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CrossFit classes taught by certified instructors that provide a rotating regimen of high-intensity workouts
Intense indoor cycling classes or group fitness classes help participants torch unwanted calories, burn fat, and build lean muscle
Instructors guide students through mat-based Pilates, yoga, or barre movements and teach techniques performed on reformer or tower machines
Holistically minded trainer leads small group personal training classes—from yoga to cardio—along with personalized one-on-one sessions
14 or 21 Days of unlimited access to 30 minute Boot Camp workouts that are customized to all levels of fitness.
Cage fitness gets participants fighting fit using a selection of fast-paced cardio drills including punching and kicking drills
From the merchant: Experienced and creative instructors lead classes from sassy zumba classes to knockout, fun boxing for fitness classes!
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance during small group personal training sessions
Professional trainers lead group classes to help build strength and endurance while improving overall health
Skilled fitness instructors use a variety of techniques that help learn how to breathe, improve physical performance and build a community
Both those with prior experience and clients new to CrossFit can attend classes designed to help tone the muscles and burn calories
Passionate trainers guides students through group fitness classes for participants of all levels
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
To fulfill their New Year resolution, customers participate in classes which help them achieve desired silhouettes and relieve stress
Intense CrossFit classes help participants build up their endurance, torch excess calories, and tone muscles
From the merchant: Increase your metabolism, tighten your core, and lower your body fat; CPT-led boot camps offered for all fitness levels
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Great fitness incubator studio for wellness professionals and personal trainers to cultivate a thriving business.
60-minute aquatic workouts aim to help participants build muscle strength and endurance without the risk of injuring the joints
Students learn the basics of CrossFit training in the Foundations series, then have the option to take unlimited fitness classes
Improve overall athleticism and general fitness level in a fun and challenging sports-performance-style class setting.
Classes provide bikes or allow students to bring their own during road-bike and indoor courses that increase endurance and stamina
High-intensity, full-body training is designed to meet individual fitness goals in a fast and effective manner
CrossFit workouts focus on constantly varied functional movements, performed at high intensity; two types of classes are available
Break a sweat in intense fitness classes designed to provide a total-body workout which tones the body, builds muscle, and sheds fat
Led by experienced instructors, the classes focus on developing one’s strength as well as promoting weight loss
Athletes of all fitness levels can choose from various fitness classes including Zumba and circuits, as well as Pilates and barre sessions
From the merchant: We provide small group personal training sessions for women.
After a challenging workout or a yoga session gym-goers can quench their thirst with the club’s mint and lemon water or fresh-ground coffee
Experienced instructors teach various class types, all taught in infrared heated studios with candlelight and motivating music
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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