TruFit Fitness Studio’s trainers are so keen to show off their body-transformation results that they post pictures on Facebook of real clients who have undergone 12-week fitness programs, proof that their fat-blasting exercises really work. They use these intensive programs—which incorporate nutrition plans and fitness sessions led by a personal trainer—as well as fitness classes to help clients achieve their wellness goals.
Exercisers can burn calories and tone muscles in a range of classes that includes Vinyasa Yoga and a challenging blend of tae bo and kickboxing. Ballet Barre Fusion classes work even the smallest muscles and create long, lean dancer lines, and Zumba classes set to upbeat Latin music torch calories in a party-like atmosphere.
TruFit Fitness Studio has also implemented a kids' program to encourage physical and nutritional wellness for youngsters.
Certified in personal training, corrective exercise, and performance enhancement, Mike Lauzon teamed up with certified trainer Sean Rhinard to help patrons work toward health and aesthetic goals. MI Fitness begins training programs with a free consultation to assess weight and body fat and build a program tailored to one's schedule and wellbeing. The trainers build varying workouts, which burn calories and sculpt sinews through resistance training, core building, and stints with Ropes Gone Wild gear featured on The Biggest Loser.
Most training packages include nutritional plans and food logs, which help clients keep themselves on a dietary timeline as they work toward preset goals. Trainers can connect clients with vitamins and nutritional supplements from Optimum Nutrition or help design and install a home gym to fit the space requirements of a basement.
Yoga Center for Healthy Living's staff makes their more than 35 yoga classes as pain-free as they can. They unite a comfort-inducing mélange of sunshine, plants, and a padded floor in their studio in an effort to make limbering up not a chore, but comfortable way to improve the mind and body. A talented crew of instructors, lead by owner Lee Ann Louis-Prescott, guides students through more than 30 total sessions per week. Their courses include Hatha, which is an ideal class for those new to yoga, as well as restorative yoga, which places an emphasis on achieving a state of tranquility. The team also presents specialized sessions, such as prenatal and kids and parents classes, for mothers-to-be, new mothers, and people dressed up like Mother Goose.
If you're looking for a good spot to perfect your yoga practice, Bikram Yoga Brighton in Brighton is a great fit.
Make the trip to this studio even more savory with a visit to their fine restaurant.
Don't leave the kids at home — youngsters will love the family-friendly activities at this studio just as much as mom and dad.
You may want to pack a change of clothes before heading to Bikram Yoga Brighton, where students rave about the hot yoga classes.
Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout.
Parking is plentiful, so guests can feel free to bring their vehicles.
So head over to Bikram Yoga Brighton in Brighton today and challenge yourself to a new yoga class, after all practice makes perfect.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The temperature inside Bent Yoga's studio fluctuates between 85 and 105 degrees, depending on which class is being taught. The thermostat will read 85+ degrees for introductory Torch+Tone Slow Burn sessions, 90+ degrees for the studio's signature Vinyasa yoga sessions, and 95+ degrees for the more challenging Funky Freestyle Vinyasa sessions. But the heat isn't the only thing that distinguishes this place from other yoga studios. Upbeat music sets the tone for each yoga workout, and a "no judgment" environment makes it perfectly acceptable to stumble when you try to levitate for the first time.