Health & Fitness in Spanaway


One Month of Unlimited Martial Arts Classes for One or Two at Lenderman's Academy of Martial Arts (62% Off)

Lenderman Academy of Martial Arts

Lenderman's Academy of Martial Arts

Martial arts classes for all ages get participants punching, kicking, and learning self-defense

$160 $60

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Entry for One or Two to the Luma Glow Fun Run on Friday, August 14 from 4US (40% Off)

4US

Fort Steilacoom Park

Nighttime 5K glow run benefiting charity that provides ultrasound machines to free care centers

$15 $9

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Hero, Individual, or Team Registration for the Lakewood SummerFest Triathlon (Up to 40% Off)

City of Lakewood - LakewoodSummerFest Triathalon

City of Lakewood

Run, bike, and swim your way to victory during this USAT-sanctioned triathlon

$60 $39

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One, Three, or Six 50-Minute Infrared Body Wraps at Superior Tan and Massage (Up to 64% Off)

Superior Tan and Massage

Superior Tan and Massage

Infrared body wraps can perfect beach bodies by neutralizing cellulite, reducing toxins and excess inches, and burning up to 1,400 calories

$80 $29

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10 Yoga Classes or One Month of Unlimited Classes at Studio Hot Yoga & Wellness (Up to 68% Off)

Studio Hot Yoga & Wellness

Studio Hot Yoga & Wellness

Wide range of classes for all experience levels held in a studio with zebra floors and a radiant heating system

$109 $35

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18 Holes of FootGolf for Two or Four at Fort Steilacoom Golf Course (Up to 50%Off)

Fort Steilacoom

Fort Steilacoom Golf Course

Footgolf combines soccer and golf and mostly follows the rules of golf except instead of using a golf ball, you kick a soccer ball

$22 $11

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One, Two, or Three Acupuncture Sessions with Initial Consultation at Rainier Acupuncture Clinic (Up to 78% Off)

Rainier Acupuncture Clinic

Rainier Acupuncture Clinic

Third-generation acupuncturist performs this gentle treatment, which can reduce headaches, lower-back aches, and pain from osteoarthritis

$60 $19

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1 Month of Unlimited CrossFit Classes or 10 Classes at South Sound CrossFit (Up to 53% Off)

South Sound CrossFit

South Sound CrossFit

Instructors keep workouts intense and interesting by switching up exercises performed with free weights, jump ropes, and gymnastics rings

$100 $49

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$15 for a One-Month Gym Membership with Personal and Group Training at Graham Fitness ($100 Value)

Graham Fitness

Graham Fitness

Members get into shape with gym access, a personal training session, and a choice of high-energy group fitness classes; free kids room

$100 $15

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Three Personal-Training Sessions and a Dietary Consultation from HealthyMae - Fit and Well-Fed (65% Off)

Healthymae - Fit And Well-fed

Eatonville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $42

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Registration for One, Two, or Four to the Electric Run Seatac on Saturday, May 23 (Up to 22% Off)

Electric Run Seatac

Washington State Fair Events Center

Runners and walkers of all ages bedeck themselves in glow-in-the-dark swag and groove through a neon course to the afterparty at its finish

$50 $40

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WIPEOUTRUN Entry for One, Two, or Four on Saturday, July 18 (Up to 39% Off)

WIPEOUTRUN

Washington State Fair Events Center in Puyallup

The game show Wipeout inspires a slate of comically oversized obstacles, including padded wrecking balls and a four-story water slide

$87.50 $55

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Pole-Dancing Class Packages or In-Studio Party at Bella Pole and Dance (Up to 60% Off). Four Options Available.

Bella Pole and Dance

Inhibitions Pole Dancing

Welcoming instructors guide ladies through sultry moves during intro classes and girls-night-out parties

$30 $12

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$330 for $600 Worth of Services at Flex Wheeler fitness

Tony Carlton Personal Training

South Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $330

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Three-Month Membership for One or Family of Three at Washington Isshinryu Society (61% Off)

Washington Isshinryu Society

Multiple Locations

Instructors teach the fundamentals of Isshinryu-style karate during 90-minute classes twice a week

$135 $53

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One or Three 60-Minute Hyperbaric Oxygen-Therapy Dives at Fresh Start Hyperbaric (Up to 67% Off)

Fresh Start Hyperbaric

Edgewood

Patients breathe through a mask pumping 95% oxygen inside a chamber with raised air pressure to stimulate stem cells and growth factors

$100 $40

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$25 for One Acupuncture Session at South Hill Acupuncture Clinic ($70 Value)

South Hill Acupuncture Clinic

Multiple Locations

Acupuncturist Yin Liu draws on 20 years of experience to treat issues such as chronic pain, stress, and infertility

$70 $25

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Three or Five Half-Hour Fitness-Training Sessions at Oliveira Mix Fit (Up to 58% Off)

Oliveira Mix Fit

Oliveira Mix Fit

Former professional athletes assess the client’s fitness level and goals before creating a workout designed to build muscle or burn fat

$120 $53

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Cross Training Essentials Course at Roach Strength and Conditioning (Up to 71% Off). Three Options Available.

Roach Strength and Conditioning

Roach Strength and Conditioning

Classes take place three times per week and get heart rates pumping to help tone muscle and burn fat

$130 $39

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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$41 for One Month of Unlimited Barre Fitness Classes at Hot Yoga at the Edge ($130 Value)

Hot Yoga at the Edge

Hot Yoga at the Edge

Barre workouts incorporate cardio and strength training designed to build outer and inner strength

$130 $41

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$88 for $250 Worth of Yoga Classes — YogaFaith

Yogafaith

Yogafaith

From the merchant: Join the largest growing health segment, teaching yoga. Guide others into the gift of yoga, start anywhere and anytime.

$250 $88

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One or Three Months of Karate Lessons and Classes at Kiai Martial Arts (Up to 78% Off)

Kiai Martial Arts

Kiai Martial Arts

Instructor with nearly 20 years of experience imparts wisdom on karate in classes for anyone age 6 and up; good for all skill levels

$135 $35

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Four Weeks of Unlimited Boot-Camp Classes at No Limits Fitness (65% Off)

No Limits Fitness

Edgewood

From the merchant: Our personal trainers design and implement proven weight loss programs, including nutrition counseling.

$210 $74

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Four Weeks of Unlimited Martial Arts Classes at Lee's Martial Arts Edgewood (60% Off)

Lee's Martial Arts Edgewood

Edgewood

From the merchant: Give yourself, family members, or friends the gift of martial arts training this year. A great Christmas gift idea!

$105 $42

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One- or Three-Month Gym Membership with Unlimited Fitness Classes at CFitness (Up to 75% Off)

CFitness

Cfitness

Gym membership includes unlimited access to fitness equipment and classes such as boot camp, hot yoga, and Zumba dance-fitness

$99.99 $29

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One Double or Three Single Sessions of Ultrasonic Body-Sculpting at Ultra Sonic Body Sculpting (Up to 50% Off)

Ultra Sonic Body Sculpting

Ultra Sonic Body Sculpting

Low-frequency sound waves liquefy fat calls so they may be naturally flushed out of the body

$200 $99

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$29 for Entry to the Color Dash 5K on July 4 ($45 Value)

The Color Dash

Joint Base Lewis-McChord

Run or walk along a noncompetitive 5K course while getting covered in bursts of electric colors

$45 $29

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$49 for Five Spin Classes or a One-Year Spinning Membership at The Handlebar Cycling Studio ($75 Value)

The Handlebar Cycling Studio

The Handlebar Cycling Studio

Cycling instructors lead fast-paced workouts set to upbeat tunes in a sleek, modern studio for five classes or a year-long membership

$75 $49

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$39 for Six Weeks of Unlimited Boot-Camp Classes at Jowers Training Systems ($375 Value)

Jowers Training Systems

Tacoma Fitness Boot Camp and Jowers Training Systems

Instructors lead high-intensity workouts during boot-camp sessions and provide nutritional and motivational support

$375 $39

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Two or Five Belly-Dance Fitness Classes at BeliRaq Dance Fitness LLC (Up to 65% Off)

BeliRaq Dance Fitness LLC

BeliRaq Dance Fitness LLC

Instructor lead energetic belly-dancing workouts designed to improve core muscles and slim physiques

$34 $12

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Virtual Gastro-Band Hypnosis for One, Two, or Four from Integrity Coaching & Training Systems (Up to 80% Off)

Integrity Coaching & Training Systems

Multiple Locations

Certified hypnotist helps students tap into the power of their subconscious minds to form healthy habits and attain their weight-loss goals

$175 $49

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Four- or Eight-Week TRX and Gym Membership at Peak Performance (93% Off)

Peak Performance

Peak Performance

TRX classes use body-weight exercises to tone and trim bodies, and access to cardio and strength-training equipment round out workouts

$400 $29

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$83 for $150 Groupon — Spartan Strength and Conditioning

Spartan Strength And Conditioning

Tacoma

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $83

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$40 for $80 Worth of Martial Arts at Filthy Fit

Filthy Fit

Fife

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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$39 for $200 Toward Frames and Lenses at Suburban Opticians

Suburban Opticians

University Place

Five licensed opticians prescribe coated lenses and dole out designer frames by Fendi, Coach, Toms, Ray-Ban, and Juicy Couture

$200 $39

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10 Fitness Classes at The Functional Body Shop (70% Off)

The Functional Body Shop

The Functional Body Shop

From the merchant: Build muscle strength and endurance while also improving your cardiovascular system and core strength and stability

$50 $15

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$19 for a 30-Day Membership with Personal Training and Classes at NW Fitness 24/7 ($229 Value)

NW Fitness 24/7

Ruston Way

Guests work toward fitness goals with 24-hour access to gym equipment, fitness on demand classes, and personal trainers

$229 $19

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5, 10, 15, or 25 Lipotropic Vitamin B12 Injections at Any Lab Test Now (Up to 68% Off)

Any Lab Test Now

Multiple Locations

Vitamin B12 boosts metabolism and energy levels; lipotropic ingredients support the liver's fat-processing capabilities to aid weight-loss

$139 $69

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$29 for Five Barre-Fitness Classes at Simply Hot Yoga Wellness Center ($65 Value)

Simply Hot Yoga Wellness Center

West End

Barre-fitness classes make use of the ballet barre to stretch and tone mucles

$65 $29

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Wellness Consultation or Consultation with Follow-Up Tests from myOrganicTemple (Up to 72% Off)

myOrganicTemple

West End

Nutritional therapist Aleida Booker consults one-on-one with clients to construct food journals and uncover hidden maladies

$75 $29

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$49 for a Dental Exam, X-rays, and Cleaning at Dr. Alan Macks DDS & Associates (Up to $348 Value)

Dr. Alan Macks DDS & Associates

Dr. Alan Macks DDS & Associates

Dental checkup unearths any oral problems and buffs teeth to a shiny finish

$348 $49

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4 or 12 Classes or Personal Training at Beyond Vertical Pole Club (Up to 64% Off). Four Options Available.

Beyond Vertical Pole Club

Beyond Vertical Pole Club

Build muscle while learning graceful and challenging pole-dancing moves or take it to the next level with aerial-rope classes

$140 $55

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Four-Hour ElliptiGO Rental for One or Two at Precor Home Fitness (Up to 83% Off)

Precor Home Fitness

Multiple Locations

ElliptiGOs combines an elliptical and a bike to allow guests to run outdoors without the impact on knees during four-hour rentals

$50 $10

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$22 for $50 Worth of Weight-Loss Program — ULS,LLC

Uls,llc

New Tacoma

From the merchant: In this two-hour class, you experience hypnotic guided meditations, release old blocks, develop body intuition, and more

$50 $22

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One or Two Ultrasonic-Cavitation Body-Sculpting Treatments at Better Body Spa & Wellness (Up to 69% Off)

Better Body Spa & Wellness

Tacoma

Ultrasonic-cavitation treatments use noninvasive techniques to help eliminate fat in trouble areas on the body, slimming figures

$139 $52

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Dental Exam, X-Ray, and Cleaning or In-Office Teeth-Whitening at Peak Dental (Up to 51% Off)

Peak Dental

Multiple Locations

Dental team tracks down decay using intra-oral cameras and low-radiation digital x-rays

$100 $49

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90-Minute Health Coaching Session at re.VITAL.ize MindBody Therapies (45% Off)

Re.vital.ize

Re.vital.ize

From the merchant: Based upon Dosha results, Lori Elisë will customize a detailed holistic health plan with a whole mind-body focus.

$110 $61

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10 Personal-Training Sessions from Momentum Fitness Studio (55% Off)

Dialed In Fitness - Tacoma/momentum Fitness Studio

Tacoma

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$595 $268

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Select Local Merchants

  • Classic Golf Club
    By the Numbers: Classic Golf Club 18-hole course 72—men’s par 74—ladies’ par 6,903—total yardage from the back (black) tees 4,646—total yardage from the front (yellow) tees 73.4—course rating from the back tees 136—course slope from the back tees
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    4908 208th St E
    Spanaway, WA US
  • Old McDebbie's Pumpkin Farm and Jim's U Fish
    Old McDebbie's Farm has all the things from the classic song, plus ponies, camels, and peacocks. Kids can feed and pet the animals before exploring everything the outdoors has to offer. Attendees also shouldn't forget to look for the joey peaking from the kangaroo mother's pouch. The farm runs a variety of fun activities including a nature trail, duck races, and a wildlife scavenger hunt, as well as offering outdoor play areas and picnic tables for lunch. At Jim's U Fish, a fishing pond allows families to cast a line and try to catch a rainbow trout. Whatever you catch, the farm staff will clean and you can keep it or donate it to a local food bank. Then, as the summer turns into fall, vines crawl across the ground and form a pumpkin patch dotted with orange gourds. Families can come and hunt through this autumnal scene in search of the perfect pumpkin to carve into a jack-o'-lantern or slightly smaller pumpkin.
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    4924 268th St E
    Spanaway, WA US
  • Fort Steilacoom Golf Course
    Fort Stellacoom Golf Course has all the rolling hills, glittering water hazards, and forested groves you might expect at a golf course. It also has what you might not expect?soccer balls. That's because in addition to regular golf, the course also offers FootGolf, a combination of golf and soccer that challenges players to kick a #5 regulation soccer ball into holes measuring 21 inches in diameter. The 2,181-yard, part-71 FootGolf course includes 18 holes, which are placed closer together to account for the shorter shot distance. Otherwise, the rules are the same as in golf?players strive to reach their target in as few kicks as possible, and at the end, the player with the lowest score on their scorecard wins. The golf course itself covers a flat parcel of terrain with a nine-hole, par 34 layout that measures a modest 2,491 yards when played from the farther of two tee options. Open fairways sparsely lined with evergreens put beginners at ease while inviting more experienced golfers to shoot for low scores, as solid drives can set up potential eagle opportunities on two short par 4s and the 440-yard, par 5 fifth hole. The relatively level setting makes the course easy to walk, though Fort Steilacoom offers golf carts for those who haven?t taught their caddy the art of the piggyback ride. Fort Steilacoom complements its course with a practice area, a snack bar, and a full-service pro shop where golfers can rent clubs. Course at a Glance: Nine-hole, par 34 course Length of 2,491 yards from the farther tees Course rating 62.1 from the farther tees (adjusted for a par score of 68) Slope rating of 96 from the farther tees Two tee options Scorecard
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    8202 87th Ave. SW
    Lakewood, WA US
  • Dental Health Associates
    The doctors and the staff at Apt Dental Associates have dedicated themselves to educating their guests to prevent oral unpleasantries. Under the guidance of Dr. Amisha Shroff, a graduate of Howard University?s dental school in 2002, they lead clients through step-by-step explanations of their dental health, making sure they understand how to take care of their teeth and the baby guppies that no longer fit in their mouths. When problems do arise, a full slate of dental services puts smiles back in shape, with the dentists judiciously laying out the pros and cons of each procedure, from fillings and sealant applications to bonding, dental implants, and bleaching. The office adds comfort to guests? visits by furnishing the waiting room with cushy leather sofas, a flat-screen TV, and bright green plants.
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    6001 100th St SW
    Lakewood, WA US
  • Northwest Yoga Academy
    Though the process of becoming a yoga teacher involves memorizing sanskrit and learning the roots and traditions of yoga, the best teachers manage to insert their own personality and teaching style into their classes. So when Michelle Ann Thielen founded Northwest Yoga Academy, she designed a teacher training that aims to help budding instructors find that sweet spot between honoring the long tradition of yoga and empowering teachers to develop their own teaching style. The school's instructors lead students through the 200- and 500-hour certification courses, as well as shorter workshops that focus on building solid foundations for a deeper yoga practice. But no matter the training, Michelle and her team work to make sure students find wholeness in mind, body, soul, and spirit.
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    7504 86th Street Southwest
    Lakewood, WA US
  • Option Care
    Filing just one annual tax return can be stressful for most people, but at Jackson Hewitt Tax Service, the tax-savvy team calmly files thousands each tax season. The network of tax centers?which has more than 7,000 locations nationwide?specializes in individual federal and state income tax returns and their tax professionals boast between 200 and 500 hours of tax law training. Offering services that are often more affordable than do-it-yourself software, staff tax experts also back their handiwork with an accuracy guarantee; clients are reimbursed for any penalties that result from a staffer?s error. Returns also come with free online filing, which reassures taxpayers with round-the-clock return status alerts and saves them the hassle of wondering whether the Monopoly Man has received their papers yet.
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    6111 Lakewood Towne Center Blvd SW
    Lakewood, WA US

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