Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results.
Reformer classes combine traditional Pilates with a spring-resistance apparatus to isolate muscles and improve flexibility and strength.
Four studios with Pilates Reformer classes for all skill levels, including intro sessions that cover basic exercises and equipment use.
60-minute classes utilize Pilates reformer equipment to develop long, lean muscles and build core strength.
Pilates classes taught by an experienced instructor that help students build lean muscle and improve their core muscle strength.
Certified Pilates instructors lead groups of three or private sessions in classic and contemporary core-strengthening sessions.
$55 for two private Pilates sessions ($170 value).
Pilates-inspired workout melds movement from yoga, cycling, and ballet to tone muscle, improve endurance, and elongate spines.
Six instructors enhance core strength & flexibility with carefully monitored Pilates exercises.
$99 for three 55-minute private Pilates sessions and 10 Pilates classes ($545 value).
Pilates combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone.
Pilates reformer classes fuse spring-resistance apparatus, traditional Pilates workouts to help improve flexibility and strength.
$139 for five private Pilates equipment training sessions ($403.
These 45-minute SpringTone pilates classes comprise spring resistance, core, bodyweight, and circuit training for a results-oriented workout.
Come check out a Pilates Class that’s built for every body! .
$200 Gift Card for Pilates or Yoga Sessions.
From the merchant: Synergy Fit Team certified Yoga/Pilates instructors will help clients build strength, endurance, and flexibility.
for 10 Pilates, Zumba, or fitness classes ($100 value).
Increase balance, strength and flexibility while having fun in pilates and yoga or aerial yoga and Lyra classes.
From the merchant: Non-heated & non-competitive. Strengthen your body while quieting your mind. Yoga Om Peace for your body & soul.
Juluka Yoga Studio also gears specific session towards men and Pilates lovers.
From the merchant: From beginners to advanced, Iyengar, restorative, gentle, candle light, and kids yoga
Instructors lead students of all fitness levels through rigorous yoga poses in a heated studio
At the luxury yoga facility, guests participate in such hot yoga classes as U-Hatha Fusion, U-Flow, U-Core, and U-Strong
Trained yogi leads Vinyasa routines, melding strength-building poses, flexibility-boosting stretches, deep breaths, and meditation exercises
Fitness classes include power yoga—a Vinyasa flow class that tones muscle and builds stamina—restorative, and more
Adult practitioners of all levels stretch their bodies and quiet their minds in a variety of Vinyasa flow–based yoga classes
Hot Pilates is performed on a yoga mat and towel (similar to Bikram yoga), and each low-impact session is designed to strengthen the core, improve circulation, and increase flexibility.
Build strength, gain flexibility, clear the mind and deeply relax in these unique yoga sessions
Varying from beginner to advanced, classes help clients reach greater flexibility and strength
Stretch and detoxify during 90-minute hot-yoga classes with 26 poses
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq