Health & Fitness in Spring Valley

Up to 63% Off Kendo or Samurai-Sword Classes

Multiple Locations

$260 $119

Instructors drill students in martial arts during cardio-heavy kendo classes and sword-wielding lessons at Grand Master Seong’s academy

Up to 59% Ionic Detox

Chestnut Ridge

$40 $20

Techs aim to oust toxin from feet with detox treatment

81% Off Tae Kwon Do at East Coast Martial Arts

Chestnut Ridge

$205 $39.95

A 6th-dan black belt trains students from age 4 through adulthood in the ancient Korean style of tae kwon do

Up to 81% Off Weight-Loss Programs

Multiple Locations

$625 $129

Four- or six-week weight-loss program includes consultation, supervised meal plan, and weekly visits

80% Off One Month of Unlimited Kickboxing Classes

Multiple Locations

$239 $49

Channeling the art of muay thai, kickboxing classes train students to last through 60 minutes of intense hand, knee, and foot combat

Up to 57% Off at New Breathe Yoga

Nanuet

$85 $39

Vinyasa-yoga classes focus on posture, alignment, breathing, and meditation

50% Off Services

Nanuet

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 82% Off Classes at Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

86% Off Eye Exam and Glasses Credit

Multiple Locations

$259 $35

(8)

Exam assesses vision & eye health for prescription lenses that are handpicked by specialists & can be fit in non-designer or designer frames

50% Off

Clarkstown

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off MMA Classes at Renzo Gracie Rockland

Central Nyack

$236.25 $49

Mixed-martial-arts classes combine muay thai, kickboxing, and Brazilian jiu-jitsu techniques in classes led by experienced instructors

78% Off at Spring Valley Optical

Nanuet NY

$200 $45

Eye exams diagnose peepers with prescriptions; brand-name frames surround Transitions and Varilux-brand lenses

Up to 88% Off at New City Chiropractic Center

New City

$235 $29

Chiropractors help to assuage chronic pain from illness and injury while healing the root cause of the ailment

Up to 63% Off at Tease Time Pole Fitness

New City

$175 $79

During private parties, instructors teach pole-dancing movements and routines that aim to tone muscles, slim physiques, and boost confidence

Up to 60% Off LASIK or PRK Eye Surgery

Ramapo

$5,000 $1,999

Eye surgeon treats nearsightedness, farsightedness, and astigmatism with computer-controlled laser that reshapes cornea

Up to 68% Off Bike Rentals at Congers Bike Shop

Congers

$35 $15

Cyclists grab bikes and helmets and spend all day riding around local lakes and state parks

Up to 80% Off Hypnosis

Ramapo

$250 $59

A hypnotherapist teaches you how to hypnotize your self to ward off anxiety or aid weight-loss efforts

Up to 89% Off Dentist visit

Pearl River

$363 $39

Dental technicians take digital x-rays before carrying out routine cleaning and an optional painless whitening procedure

68% Off Fitness Classes at First Class Fitness

FCF Training

$125 $40

Supportive instructors lead circuit, stretching, and boot camp classes in an intimate studio that welcomes all ages and fitness levels

81% Off Children's Dental Care Package

Mahwah

$261 $49

A thorough children's teeth-cleaning concludes with a protective fluoride treatment; exam and x-rays help determine the severity of cavities

Up to 82% Off Dental Care or Teeth Whitening in Chadds Ford

Mahwah

$599 $167

Staff examines, x-rays, and cleans teeth before applying a protective fluoride varnish; Zoom! treatment brightens teeth up to 10 shades

57% Off Dental Implant at ICGD of Rockland

Suffern

$4,676 $1,999

Dentist replaces a missing tooth with an implant and crown that look and function like a real tooth

55% Off Personal Training

Tenafly

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off Unlimited Fitness Membership

Ramsey

$149 $39

Clients receive unlimited access to all GroupFit training classes for one month

93% Off Chiropractic Package with Massage

Ramsey

$450 $29.95

Husband-and-wife team conducts thorough exams and evaluations, easing spinal maladies with adjustments and massages

Up to 81% Off Classes at Krav Maga NJ

Ramsey

$150 $39

Instructor with nearly two decades of experience—more than half of it in teaching—informs self-defense classes based on Israeli martial art

Up to 69% Off Yoga Classes at Ma Yoga and Meditation

Mahwah

$144 $45

Build strength, gain flexibility, clear the mind and deeply relax in these unique yoga sessions

Up to 87% Off Martial-Arts Classes

Ramsey

$278 $39

Burmese boxing, fitness kickboxing, mixed martial arts, and submission-wrestling classes led by experienced fighters

87% Off Therapeutic Massage and Pain Consultation

Ramsey

$300 $39

Therapeutic massage addresses areas of tenderness; pain consultation unearths cause of aches and a plan to treat it

80% Off Dental Exam and Cleaning

Garnerville

$240 $49

Experienced dentists examine, clean, and x-ray teeth and check for signs of mouth cancer

$45 for $99 Toward Krav Maga & Fitness Training

Ramapo

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Circuit-Training Classes

Hillsdale

$50 $25

Students use their own body weight to build strength and endurance in 30-second spurts of intense exercise

Up to 53% Off Playtime Passes at JW Tumbles

JW Tumbles

$40 $20

Kids aged 6-months to 7-years enjoy age-appropriate playtime activities in a safe environment

49% Off Aerobics

Hillsdale

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off Yoga Classes

Hillsdale

$135 $38.50

Amid a welcoming environment, yoga classes blend Hatha and Vinyasa styles to effectively strengthen and tone students of all levels

Up to 83% Off Prescription Eyewear

Hartsdale

$200 $39

Doctors and staff help guests browse thousands of frames from international brands and designers such as Prada, Dolce & Gabbana, and Gucci

Up to 67% Off Anti-Aging Facial Treatments

Hartsdale

$250 $125

Anti-aging treatment works to hydrate while addressing fine lines and wrinkles

Up to 76% Off Acupuncture at Eastgate Acupuncture

Multiple Locations

$190 $49

(4)

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

50% Off Kids' Soccer Camp

Greenburgh

$300 $150

Youth soccer camps focus on fitness, tactical, and technical training, helping kids improve their dribbling, control, goalkeeping, and more

Up to 65% Off Fitness Classes at Corso

Millbrook

$150 $59

Certified trainers can aid with strength and conditioning, Spinning, TRX training, cardio, and yoga

Up to 57% Off Zumba Classes

Stony Point

$75 $35

Students perform Latin-dance-inspired workouts to torch calories on Wednesday evenings and Sunday mornings

Up to 52% Off Sports Camp

Multiple Locations

$225 $109

A five-day clinic teaches baseball, softball, and other sports skills to kids; summer camps run for five days

87% Off Teeth Whitening, Exam & X-rays

Westwood

$742 $99

The Venus whitening is designed to permanently whiten teeth by removing yellowing and lifting stains without causing sensitivity

68% Off Kickboxing or Krav Maga Classes

Westwood

$60 $19

Krav maga teaches fierce strikes intended to subdue real-world attackers while kickboxing classes fuse core-workouts with muay thai fighting

Up to 85% Off Tae Kwon Do Classes

Old Tappan

$150 $29

Instructors teach various martial arts skills while instilling students with confidence, focus, teamwork skills, fitness, and positivity

Up to 80% Off Classes at Sae Shim Kumdo Academy

Norwood

$150 $39

Instructors lead kumdo classes, a martial art based in Korean sword dancing

82% Off at Old Tappan Family Dentistry

Old Tappan

$270 $49

Aided by full-mouth x-rays, the dentist checks the teeth and gums for potential health issues; the hygienist removes plaque and tartar

81% Off Hot-Yoga Classes

Multiple Locations

$180 $35

Instructors lead students of all fitness levels through rigorous yoga poses in a heated studio

Up to 83% Off Injury-Prevention Workshop

Old Tappan

$560 $99

12- to 18-year-old baseball and softball athletes can take a workshop run by a licensed physical therapist and athletic trainers

Up to 60% Off Swimming Lessons or Kids' Pool Party

Multiple Locations

$250 $99

Women-only health club hosts swim lessons for children & adults of all skill levels; two-hour pool party includes a lifeguard & attendant

Up to 82% Off Zumba Classes

Greenville

$90 $25

Participants can burn up to 1,000 calories during 60-minute classes set to upbeat music that makes working out fun and dynamic

Up to 69% Off Indoor Cycling

Briarcliff Manor

$145 $49

Indoor cycling classes combine a classic spin routine with the weight-training science of kinesis for a full-body workout

86% Off Eye-Exam Package at Pleasant Vision

Pleasantville

$479 $69

After eye exam, the doctor writes prescriptions for glasses and contacts, conducts contact-lenses fitting, and sets up follow-up appointment

54% Off at Ever Clean Colonics

Briarcliff Manor

$150 $69

FDA-compliant equipment flushes the colon with a stream of clean water in order to rid the body of compacted waste material

Up to 74% Off Pole- or Chair-Dancing Classes

Ossining

$81 $29

Classes build core strength and confidence with beguiling moves on poles or chairs

Up to 78% Off Combo Fitness Classes

Ossining

$175 $49

Combo fitness classes staged inside a fitness studio that was awarded Best Gym with a View in 2011 by Westchester Magazine

Up to 79% Off Fitness Classes

Tarrytown

$140 $39

Classes run the gamut from high-intensity krav maga and energetic Zumba classes to gentle yoga sessions designed to reduce stress

80% Off Eyecare

Tarrytown

$245 $49

Eye exam and credit for eyeglasses

75% Off At-Home Teeth Whitening

Tarrytown

$116.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Half Off Reiki or Hypnotherapy

Nyack

$90 $45

Reiki aims to recharge depleted energy levels and promote chakra balance; hyponotherapy helps clients address and correct wellness issues

Up to 86% Off Acupuncture Treatment

Nyack

$175 $35

Licensed acupuncturist applies 15 years of experience to rid bodies of various ailments with the strategic placement of ultra-thin needles

Up to 72% Off Acupuncture

Sleepy Hollow

$120 $39

Clients can choose from four holistic specialties, including acupuncture, cupping, moxibustion, or gua sha to target specific ailments

Up to 71% Off Fittings at DD Custom Golf

Greenburgh

$75 $25

Fitting expert blends observation with computer analysis to hone in on equipment that helps golfers play more consistently

Up to 82% Off Baseball or Golf Training

Nyack

$225 $69.99

Instructors use an expert eye and technology to analyze, break down, and improve golf swings and pitching mechanics

55% Off Fitness Classes at CrossFit Nyack

Nyack

$175 $79

Varied workouts with kettlebells, Olympic lifts, and innovative functional workouts

50% Range Balls at Fairview Golf Center

Elmsford

$100 $50

(5)

Golfers at the double-deck driving range hit balls from covered, heated bays

Up to 82% Off a Adult Training Program

Wyckoff

$209 $45

Supportive fitness coaches create a personalized training program to help clients quickly and safely achieve their fitness goals

Up to 73% Off Boot-Camp Classes

Wyckoff

$150 $59

Two boot camps—one geared more toward endurance & strength training and the other conditioning and flexibility —whip physiques into shape

64% Off at Ho-Ho-Kus Yoga

Ho-Ho-Kus Yoga

$70 $25

Studio offers non-heated, noncompetitive yoga classes that are particularly welcoming for beginners, including classes for kids and families

50% Holistic Allergy Testing and Treatment

Ridgewood

$190 $95

Practitioners noninvasively test clients for food and seasonal stressors, and strive to alleviate symptoms with holistic BIE session

Up to 74% Off Youth Fitness Classes

Wood-Ridge

$135 $39

Classes train kids aged 7–10 in proper stretching and running techniques, promoting active, healthy lifestyles

Up to 85% Off a Dental Exam with Whitening Kit

Waldwick

$391 $59

Dentist with 25 years of experience examines patients for cavities and gum disease before sending them home with a whitening kit

55% Off

Ho-Ho-Kus

$220 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Chiropractic Care

Waldwick

$295 $133

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

84% Off Massage and Chiropractic Package

Waldwick

$310 $49

Massage therapists and chiropractors ease spinal discomfort with a full course of treatment

Up to 73% Off Kickboxing Classes

Multiple Locations

$60 $19

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

56% Off Cynosure Liposuction at Dr. Park Avenue

Multiple Locations

$3,200 $1,399

Smartlipo TriPlex treatments use lasers and traditional liposuction technology to remove fat while reducing bruising and recovery time

Up to 72% Off CrossFit Classes

Franklin Lakes

$125 $45

CrossFit instructors bring varied backgrounds and expertise to the intense cross-training classes

Up to 52% Off Kayak Adventure

Hastings-on-Hudson

$120 $59

Two-hour guided kayak tour along scenic Hudson River

Select Local Merchants

At her eponymous practice, Dr. Anna Kupchik transforms smiles with both general and cosmetic dentistry. Although Dr. Kupchik skillfully handles cavities with composite and amalgam fillings, she specializes in preventive care due to its importance to oral health and heads off issues before they even manifest, focusing on patient education and advising them to brush and floss properly instead of chewing on mops. She also transforms smiles with aesthetic services ranging from in-office teeth whitening to dental veneers, which conceal discolorations and broken teeth.

2 Medical Park Drive
West Nyack,
NY
US

Tiger Schulmann's youth training programs teach youngsters focus, discipline, confidence, and self-defense against unruly pickle jars. Tiger Schulmann, the man and legend, draws on his undefeated experience of winning more than 100 competitions to create a comprehensive martial-arts style that educates adolescents on how to fuse body and mind for a healthy, assertive lifestyle. The professional instructors have all trained with Schulmann and teach classes in a safe, all-inclusive environment. This deal is valid for all Tiger Schulmann MMA locations in New York, New Jersey, Pennsylvania, Connecticut, and Florida.

428 Nanuet Mall
Nanuet,
NY
US

New York Mountain Tours guides the wild at heart and spleens through natural landscapes and local alpine skylines. Aspiring mountaineers will meet at one of two pick-up locations—the Cross Roads Shopping Plaza in White Plains at 6:20 a.m. or the I-87 exit 14 park and ride on Rt. 59 at 6:50 a.m.—leaving the driving, tolls, and high-speed trolley chases to the New York Mountain Tours experts. Explore the wondrous white vistas of Hunter Mountain while marching through the snow with a tour guide, gliding up the lift with your lift ticket, or soaring through the air on a hot-wired magic carpet. Hungry site seekers end the day with a snack before heading home at 4:20 p.m. Groupon customers who wish to rent any snowy accoutrements can upgrade to a ski or snowboard rental ($38), and those seeking snow-based instruction can spring for a group lesson ($30).

58 Demarest Mill Rd W
Nanuet,
NY
US

Lead by certified kickboxing instructor, holistic health coach, and owner, Chrissy Finley, Evolution Kickboxing works out full physiques with challenging 60-minute no-contact kickboxing classes designed for beginners as well as advanced students. During those fun-focused classes that burn up to 850 calories per session, Finley and her team inspire groups to pummel heavy bags, shadowbox, practice calisthenics, and master boxing basics and techniques. They also offer tae kwon do, tang soo do, and wing chun kung fu martial-arts classes, which focus on fitness as well as self-discipline, respect, and self-defense.

231 South Middletown Road
Nanuet,
NY
US

Surgeons need not apply at Bardonia Physical Therapy. That's because their physicians and physical therapists strive to heal musculoskeletal injuries without putting clients under the knife. The team has spent the past 20 years both aiding recoveries and preventing recurring injuries. They soothe conditions that assail an anatomy chart’s worth of body parts, from necks to lower backs and joints. When they aren't treating athletes and dancers, they address women's wellness issues and perform ergonomic assessments that encourage businesses not to make their employees sit in driftwood chairs.

175 Route 304
Bardonia,
NY
US

When Brett Caminez was still in high school, a skiing injury felt like an unfortunate introduction to chiropractic care. Luckily, chiropractic techniques essentially healed what could have been a roadblock to his athletic pursuits, and the experience made a lasting impression on him. These days, Doctor of Chiropractic Caminez treats patients at Caminez Chiropractic. He combines the technology of EMG scans and x-rays with holistic know-how, correcting issues such as sore muscles or postures thrown askew by mismatched stilts. When he's not performing adjustments, he still likes to strap on skis and take to the hills.

548 W Nyack Rd
West Nyack,
NY
US

More Resources

Things to Do in Spring Valley

Discover places for health and fitness, attractions and things to do.